Рецепт Crock Pot Chicken Tacos - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 6 |
chicken breasts
90.72g |
taco seasoning
5.91g |
salsa
75.6g |
cheddar
28.35g |
corn tortillas
38.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 18.92 | 0.0 | 1.13 | 7.06 | 2.17 | 29.27 | 175.62 |
| Total Fat (g) | 8.39 | 0.0 | 0.15 | 9.4 | 1.08 | 19.02 | 114.12 |
| Carbohydrates (g) | 0.0 | 3.32 | 5.29 | 0.36 | 16.96 | 25.94 | 155.64 |
| Ash (g) | 0.92 | 2.25 | 1.21 | 1.11 | 0.35 | 5.84 | 35.04 |
| Calories (kcal) | 156.038 | 11.105 | 27.216 | 114.251 | 82.84 | 391.449 | 2348.694 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | 0.07 | н/д | 0.07 | 0.42 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | н/д | 0.07 | н/д | 0.07 | 0.42 |
| Maltose (g) | н/д | н/д | н/д | 0.04 | н/д | 0.04 | 0.24 |
| Alcohol (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 63.01 | 0.34 | 67.81 | 10.42 | 17.44 | 159.02 | 954.12 |
| Caffeine (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 1.11 | н/д | 0.15 | 0.33 | 1.59 | 9.54 |
| Galactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 1.1 | 1.1 | 0.0 | 2.4 | 4.6 | 27.6 |
| Calcium (mg) | 9.979 | н/д | 9.072 | 204.404 | 30.78 | 254.235 | 1525.41 |
| Iron (mg) | 0.67 | 0.4 | 1.69 | 0.19 | 0.47 | 3.42 | 20.52 |
| Magnesium (mg) | 22.68 | н/д | 12.096 | 7.938 | 27.36 | 70.074 | 420.444 |
| Phosphorus (mg) | 157.853 | н/д | 22.68 | 145.152 | 119.32 | 445.005 | 2670.03 |
| Potassium (mg) | 199.584 | н/д | 204.12 | 27.783 | 70.68 | 502.167 | 3013.002 |
| Sodium (mg) | 57.154 | 476.55 | 325.08 | 176.054 | 17.1 | 1051.937 | 6311.622 |
| Zinc (mg) | 0.73 | н/д | 0.13 | 0.88 | 0.5 | 2.23 | 13.38 |
| Copper (mg) | 0.036 | н/д | 0.076 | 0.009 | 0.057 | 0.177 | 1.062 |
| Manganese (mg) | 0.018 | н/д | н/д | 0.003 | 0.125 | 0.146 | 0.876 |
| Selenium (mcg) | 15.1 | н/д | 0.3 | 3.9 | 2.3 | 21.6 | 129.6 |
| Vitamin A, IU (IU) | 75.298 | 554.104 | 415.8 | 284.067 | 0.76 | 1330.029 | 7980.174 |
| Retinol (mcg) | 21.773 | н/д | 0.0 | 73.143 | 0.0 | 94.916 | 569.496 |
| Vitamin A, RAE (mcg_RAE) | 22.68 | н/д | 21.168 | 75.128 | 0.0 | 118.975 | 713.85 |
| Beta Carotene (mcg) | 0.0 | н/д | н/д | 24.098 | 0.38 | 24.478 | 146.868 |
| Vitamin E (mg) | 0.28 | н/д | н/д | 0.08 | 0.11 | 0.47 | 2.82 |
| Vitamin D (IU) | н/д | н/д | н/д | 3.402 | н/д | 3.402 | 20.412 |
| Lycopene (mcg) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | н/д | н/д | 0.0 | 1.14 | 1.14 | 6.84 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.03 | н/д | н/д | 0.0 | н/д | 0.03 | 0.18 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 2.7 | 3.0 | 0.0 | 0.0 | 5.7 | 34.2 |
| Thiamin (mg) | 0.054 | н/д | 0.038 | 0.009 | 0.034 | 0.135 | 0.81 |
| Riboflavin (mg) | 0.082 | н/д | 0.023 | 0.108 | 0.027 | 0.239 | 1.434 |
| Niacin (mg) | 8.99 | н/д | 0.816 | 0.023 | 0.57 | 10.4 | 62.4 |
| Pantothenic acid (mg) | 0.726 | н/д | н/д | 0.116 | 0.042 | 0.884 | 5.304 |
| Vitamin B-6 (mg) | 0.481 | н/д | 0.113 | 0.02 | 0.084 | 0.698 | 4.188 |
| Folate (mcg) | 3.629 | н/д | 14.364 | 5.103 | 1.9 | 24.996 | 149.976 |
| Vitamin B-12 (mcg) | 0.31 | н/д | 0.0 | 0.24 | 0.0 | 0.54 | 3.24 |
| Choline (mg) | 60.9 | н/д | н/д | 4.7 | 5.1 | 70.6 | 423.6 |
| Folic acid (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.218 | н/д | н/д | 0.091 | 0.015 | 0.324 | 1.944 |
| Threonine (g) | 0.789 | н/д | н/д | 0.252 | 0.084 | 1.125 | 6.75 |
| Isoleucine (g) | 0.962 | н/д | н/д | 0.439 | 0.08 | 1.481 | 8.886 |
| Leucine (g) | 1.388 | н/д | н/д | 0.678 | 0.27 | 2.335 | 14.01 |
| Lysine (g) | 1.569 | н/д | н/д | 0.587 | 0.061 | 2.217 | 13.302 |
| Methionine (g) | 0.508 | н/д | н/д | 0.184 | 0.046 | 0.738 | 4.428 |
| Cystine (g) | 0.245 | н/д | н/д | 0.037 | 0.042 | 0.324 | 1.944 |
| Phenylalanine (g) | 0.744 | н/д | н/д | 0.371 | 0.11 | 1.225 | 7.35 |
| Tyrosine (g) | 0.617 | н/д | н/д | 0.34 | 0.091 | 1.048 | 6.288 |
| Valine (g) | 0.925 | н/д | н/д | 0.471 | 0.11 | 1.506 | 9.036 |
| Arginine (g) | 1.17 | н/д | н/д | 0.266 | 0.11 | 1.547 | 9.282 |
| Histidine (g) | 0.572 | н/д | н/д | 0.247 | 0.068 | 0.887 | 5.322 |
| Alanine (g) | 1.08 | н/д | н/д | 0.198 | 0.163 | 1.441 | 8.646 |
| Aspartic acid (g) | 1.687 | н/д | н/д | 0.454 | 0.152 | 2.293 | 13.758 |
| Glutamic acid (g) | 2.794 | н/д | н/д | 1.727 | 0.414 | 4.935 | 29.61 |
| Glycine (g) | 1.116 | н/д | н/д | 0.122 | 0.091 | 1.329 | 7.974 |
| Proline (g) | 0.862 | н/д | н/д | 0.797 | 0.194 | 1.852 | 11.112 |
| Serine (g) | 0.662 | н/д | н/д | 0.414 | 0.106 | 1.183 | 7.098 |
| Cholesterol (mg) | 58.061 | 0.0 | 0.0 | 29.768 | 0.0 | 87.828 | 526.968 |
| Trans Fat (g) | 0.109 | н/д | н/д | н/д | н/д | 0.109 | 0.654 |
| Saturated Fat (g) | 2.413 | 0.0 | 0.023 | 5.979 | 0.171 | 8.586 | 51.516 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 3.466 | н/д | 0.015 | 2.662 | 0.262 | 6.405 | 38.43 |
| Polyunsaturated (g) | 1.778 | н/д | 0.083 | 0.266 | 0.54 | 2.667 | 16.002 |