Рецепт Crock Pot Chicken a la King - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		cream of chicken soup
76.25g 		flour
5.86g 		pepper
0.13g 		cayenne pepper
0.11g 		chicken
80.44g 		celery
11.24g 		bell pepper
15.27g 		bell pepper
15.27g 		onion
9.0g 		peas
67.0g 		Всего в порции Всего в рецепте
Protein (g) 1.81 0.61 0.01 0.01 14.96 0.08 0.13 0.15 0.1 3.5 21.37 85.48
Total Fat (g) 4.4 0.06 0.0 0.02 12.11 0.02 0.03 0.05 0.01 0.27 16.96 67.84
Carbohydrates (g) 5.46 4.47 0.09 0.06 0.0 0.33 0.71 0.92 0.84 9.13 22.01 88.04
Ash (g) 1.49 0.03 0.01 0.01 0.64 0.08 0.07 0.07 0.03 0.52 2.94 11.76
Calories (kcal) 68.625 21.33 0.338 0.35 172.947 1.798 3.055 4.734 3.6 51.59 328.367 1313.468
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0 2.79 2.79 11.16
Sucrose (g) н/д н/д н/д н/д н/д 0.01 0.02 0.0 0.09 3.08 3.2 12.8
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.06 0.18 0.3 0.18 0.05 0.77 3.08
Fructose (g) н/д н/д н/д н/д н/д 0.06 0.17 0.35 0.12 0.17 0.86 3.44
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.05 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 63.1 0.7 0.01 0.01 53.08 10.72 14.34 14.08 8.02 53.59 217.65 870.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.41 0.02 0.0 0.01 0.0 0.21 0.37 0.64 0.38 3.35 5.39 21.56
Galactose (g) н/д н/д н/д н/д н/д 0.07 0.0 0.0 0.0 0.0 0.07 0.28
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 0.2 0.3 0.3 0.2 3.0 4.2 16.8
Calcium (mg) 10.675 0.879 0.579 0.163 8.848 4.495 1.527 1.069 2.07 14.74 45.045 180.18
Iron (mg) 0.81 0.27 0.04 0.01 0.72 0.02 0.05 0.07 0.02 1.03 3.04 12.16
Magnesium (mg) 3.05 1.289 0.257 0.167 16.088 1.236 1.527 1.833 0.9 17.42 43.768 175.072
Phosphorus (mg) 23.638 6.329 0.229 0.322 118.248 2.697 3.055 3.971 2.61 54.94 216.038 864.152
Potassium (mg) 37.363 6.27 1.668 2.215 152.033 29.214 26.727 32.225 13.14 102.51 403.365 1613.46
Sodium (mg) 499.438 0.117 0.058 0.033 56.308 8.989 0.458 0.611 0.36 72.36 638.732 2554.928
Zinc (mg) 0.22 0.04 0.0 0.0 1.05 0.01 0.02 0.04 0.02 0.55 1.96 7.84
Copper (mg) 0.099 0.008 0.001 0.0 0.04 0.004 0.011 0.003 0.004 0.08 0.252 1.008
Manganese (mg) 0.053 0.04 0.007 0.002 0.016 0.011 0.018 0.017 0.012 0.228 0.405 1.62
Selenium (mcg) 1.4 2.0 0.0 0.0 11.6 0.0 0.0 0.0 0.0 1.3 16.4 65.6
Vitamin A, IU (IU) 138.775 0.0 0.396 45.771 112.617 50.451 56.508 478.182 0.18 1378.86 2261.74 9046.96
Retinol (mcg) 31.263 0.0 0.0 0.0 32.981 0.0 0.0 0.0 0.0 0.0 64.243 256.972
Vitamin A, RAE (mcg_RAE) 32.788 0.0 0.02 2.289 33.785 2.472 2.749 23.978 0.0 69.01 167.09 668.36
Beta Carotene (mcg) 21.35 0.0 0.207 24.024 0.0 30.338 31.767 248.025 0.09 820.75 1176.551 4706.204
Vitamin E (mg) 0.41 0.0 0.0 0.03 0.24 0.03 0.06 0.24 0.0 0.01 1.03 4.12
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.008 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 0.763 1.055 0.272 14.473 0.0 31.799 52.079 7.789 0.36 1575.84 1684.428 6737.712
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д 0.0 0.0 0.01 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) н/д 0.02 0.01 н/д н/д 0.0 0.0 0.02 0.0 0.5 0.55 2.2
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.01 0.01 0.04
Vitamin C (mg) 0.1 0.0 0.0 0.1 1.3 0.3 12.3 19.5 0.7 12.1 46.3 185.2
Thiamin (mg) 0.008 0.046 0.0 0.0 0.048 0.002 0.009 0.008 0.005 0.174 0.3 1.2
Riboflavin (mg) 0.038 0.029 0.0 0.001 0.097 0.007 0.005 0.014 0.003 0.067 0.259 1.036
Niacin (mg) 0.297 0.346 0.002 0.01 5.47 0.036 0.073 0.15 0.011 1.152 7.546 30.184
Pantothenic acid (mg) 0.145 0.026 н/д н/д 0.732 0.028 0.015 0.049 0.011 0.369 1.374 5.496
Vitamin B-6 (mg) 0.0 0.002 0.0 0.003 0.282 0.008 0.034 0.044 0.011 0.054 0.437 1.748
Folate (mcg) 1.525 10.724 0.013 0.117 4.826 4.045 1.527 7.025 1.71 35.51 67.023 268.092
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.25 0.0 0.0 0.0 0.0 0.0 0.25 1.0
Choline (mg) 7.9 0.6 0.0 0.1 48.0 0.7 0.8 0.9 0.5 18.1 77.6 310.4
Folic acid (mcg) 0.0 9.024 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.024 36.096
Tryptophan (g) 0.023 0.008 н/д н/д 0.169 0.001 0.002 0.002 0.001 0.027 0.231 0.924
Threonine (g) 0.076 0.016 н/д н/д 0.619 0.002 0.006 0.006 0.002 0.134 0.862 3.448
Isoleucine (g) 0.107 0.021 н/д н/д 0.74 0.002 0.003 0.003 0.001 0.127 1.004 4.016
Leucine (g) 0.16 0.042 н/д н/д 1.086 0.003 0.006 0.006 0.003 0.208 1.514 6.056
Lysine (g) 0.13 0.013 н/д н/д 1.215 0.003 0.006 0.006 0.004 0.208 1.585 6.34
Methionine (g) 0.046 0.011 н/д н/д 0.394 0.001 0.002 0.002 0.0 0.054 0.508 2.032
Cystine (g) 0.031 0.013 н/д н/д 0.201 0.0 0.002 0.003 0.0 0.02 0.269 1.076
Phenylalanine (g) 0.092 0.03 н/д н/д 0.579 0.002 0.014 0.008 0.003 0.127 0.855 3.42
Tyrosine (g) 0.069 0.018 н/д н/д 0.483 0.001 0.002 0.002 0.001 0.074 0.648 2.592
Valine (g) 0.107 0.025 н/д н/д 0.724 0.003 0.006 0.005 0.002 0.154 1.025 4.1
Arginine (g) 0.099 0.025 н/д н/д 0.941 0.002 0.005 0.006 0.009 0.275 1.362 5.448
Histidine (g) 0.053 0.013 н/д н/д 0.434 0.001 0.002 0.003 0.001 0.067 0.575 2.3
Alanine (g) 0.092 0.019 н/д н/д 0.877 0.002 0.006 0.005 0.002 0.154 1.156 4.624
Aspartic acid (g) 0.145 0.026 н/д н/д 1.335 0.013 0.032 0.043 0.008 0.322 1.924 7.696
Glutamic acid (g) 0.473 0.204 н/д н/д 2.18 0.01 0.029 0.032 0.023 0.476 3.427 13.708
Glycine (g) 0.084 0.022 н/д н/д 0.981 0.002 0.005 0.005 0.003 0.121 1.222 4.888
Proline (g) 0.16 0.07 н/д н/д 0.732 0.002 0.003 0.003 0.001 0.114 1.086 4.344
Serine (g) 0.092 0.03 н/д н/д 0.531 0.002 0.008 0.008 0.002 0.114 0.786 3.144
Cholesterol (mg) 6.1 0.0 0.0 0.0 60.33 0.0 0.0 0.0 0.0 0.0 66.43 265.72
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.22 0.009 0.001 0.004 3.467 0.004 0.009 0.005 0.004 0.047 4.77 19.08
Phytosterols (mg) н/д н/д 0.122 0.091 н/д 0.674 1.375 н/д 1.35 н/д 3.612 14.448
Monounsaturated Fat (g) 1.563 0.005 0.001 0.003 5.019 0.003 0.002 0.0 0.001 0.02 6.618 26.472
Polyunsaturated (g) 0.801 0.024 0.001 0.009 2.598 0.009 0.009 0.011 0.002 0.121 3.585 14.34