1/4 c. dry unsweetened grated coconut or possibly oatmeal
3 c. water
1/4 tsp salt - (to 1/2 tspn)
1/4 c. pearl barley
1/4 c. brown rice
Инструкции
Just before bedtime, combine all the ingredients in a crockpot set on LOW temperature. In the morning serve with your favorite lowfat milk, fruit, and whole grain toast.