Рецепт Crock Pot Brunswick Stew - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (No. 2) can tomatoes
1 (No. 2) can okra
1 (No. 2) can corn
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		hen
128.52g 		tomatoes paste
14.17g 		potatoes
56.7g 		onions
22.5g 		salt
0.0g 		pepper
8.13g 		Всего в порции Всего в рецепте
Protein (g) 23.9 0.61 1.15 0.25 н/д 0.08 25.99 311.88
Total Fat (g) 19.35 0.07 0.05 0.02 н/д 0.02 19.52 234.24
Carbohydrates (g) 0.0 2.68 9.91 2.1 н/д 0.49 15.18 182.16
Ash (g) 1.02 0.4 0.61 0.08 н/д 0.04 2.14 25.68
Calories (kcal) 276.312 11.617 43.658 9.0 н/д 2.521 343.107 4117.284
Starch (g) н/д 0.03 8.75 0.0 н/д 0.0 8.79 105.48
Sucrose (g) н/д 0.04 0.1 0.22 н/д 0.0 0.36 4.32
Glucose (dextrose) (g) н/д 0.81 0.19 0.44 н/д 0.16 1.6 19.2
Fructose (g) н/д 0.83 0.15 0.29 н/д 0.18 1.46 17.52
Lactose (g) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д 0.04 0.0 0.0 н/д 0.0 0.04 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 84.81 10.41 44.98 20.05 н/д 7.5 167.75 2013.0
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 1.73 0.44 0.95 н/д 0.34 3.46 41.52
Galactose (g) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.6 1.2 0.4 н/д 0.2 2.4 28.8
Calcium (mg) 14.137 5.1 6.804 5.175 н/д 0.569 31.785 381.42
Iron (mg) 1.16 0.42 0.44 0.05 н/д 0.03 2.1 25.2
Magnesium (mg) 25.703 5.95 13.041 2.25 н/д 0.976 47.92 575.04
Phosphorus (mg) 188.92 11.758 32.318 6.525 н/д 2.114 241.636 2899.632
Potassium (mg) 242.897 143.65 238.702 32.85 н/д 17.158 675.257 8103.084
Sodium (mg) 89.962 111.917 3.402 0.9 н/д 0.325 206.506 2478.072
Zinc (mg) 1.68 0.09 0.16 0.04 н/д 0.02 2.0 24.0
Copper (mg) 0.064 0.052 0.062 0.009 н/д 0.002 0.19 2.28
Manganese (mg) 0.026 0.043 0.085 0.029 н/д 0.009 0.191 2.292
Selenium (mcg) 18.5 0.8 0.2 0.1 н/д 0.0 19.5 234.0
Vitamin A, IU (IU) 179.924 216.042 1.134 0.45 н/д 254.602 652.152 7825.824
Retinol (mcg) 52.692 0.0 0.0 0.0 н/д 0.0 52.692 632.304
Vitamin A, RAE (mcg_RAE) 53.977 10.767 0.0 0.0 н/д 12.767 77.511 930.132
Beta Carotene (mcg) 0.0 127.642 0.567 0.225 н/д 132.058 260.492 3125.904
Vitamin E (mg) 0.39 0.61 0.01 0.0 н/д 0.13 1.13 13.56
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 4074.9 0.0 0.0 н/д 0.0 4074.9 48898.8
Lutein + zeaxanthin (mcg) 0.0 0.0 4.536 0.9 н/д 4.147 9.583 114.996
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.07 0.0 0.0 н/д 0.01 0.09 1.08
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 2.1 3.1 11.2 1.7 н/д 10.4 28.4 340.8
Thiamin (mg) 0.077 0.009 0.045 0.011 н/д 0.004 0.146 1.752
Riboflavin (mg) 0.154 0.021 0.017 0.007 н/д 0.007 0.207 2.484
Niacin (mg) 8.739 0.436 0.595 0.027 н/д 0.08 9.878 118.536
Pantothenic acid (mg) 1.17 0.02 0.17 0.027 н/д 0.026 1.412 16.944
Vitamin B-6 (mg) 0.45 0.031 0.17 0.027 н/д 0.024 0.702 8.424
Folate (mcg) 7.711 1.7 9.072 4.275 н/д 3.741 26.498 317.976
Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 н/д 0.0 0.4 4.8
Choline (mg) 76.7 5.5 6.9 1.4 н/д 0.5 90.9 1090.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.27 0.004 0.017 0.002 н/д 0.001 0.294 3.528
Threonine (g) 0.99 0.014 0.045 0.005 н/д 0.003 1.057 12.684
Isoleucine (g) 1.182 0.01 0.045 0.002 н/д 0.002 1.242 14.904
Leucine (g) 1.735 0.016 0.068 0.007 н/д 0.003 1.829 21.948
Lysine (g) 1.941 0.017 0.074 0.009 н/д 0.003 2.044 24.528
Methionine (g) 0.63 0.003 0.017 0.0 н/д 0.001 0.65 7.8
Cystine (g) 0.321 0.003 0.017 0.0 н/д 0.002 0.343 4.116
Phenylalanine (g) 0.925 0.017 0.051 0.007 н/д 0.004 1.004 12.048
Tyrosine (g) 0.771 0.007 0.045 0.002 н/д 0.001 0.827 9.924
Valine (g) 1.157 0.011 0.068 0.005 н/д 0.002 1.243 14.916
Arginine (g) 1.504 0.01 0.057 0.023 н/д 0.003 1.596 19.152
Histidine (g) 0.694 0.009 0.028 0.002 н/д 0.002 0.735 8.82
Alanine (g) 1.401 0.028 0.034 0.005 н/д 0.002 1.47 17.64
Aspartic acid (g) 2.133 0.099 0.289 0.02 н/д 0.023 2.565 30.78
Glutamic acid (g) 3.483 0.269 0.198 0.059 н/д 0.017 4.026 48.312
Glycine (g) 1.568 0.009 0.034 0.007 н/д 0.002 1.62 19.44
Proline (g) 1.17 0.011 0.04 0.002 н/д 0.002 1.224 14.688
Serine (g) 0.848 0.016 0.051 0.005 н/д 0.004 0.923 11.076
Cholesterol (mg) 96.388 0.0 0.0 0.0 н/д 0.0 96.388 1156.656
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 5.539 0.014 0.017 0.009 н/д 0.002 5.582 66.984
Phytosterols (mg) н/д н/д 2.835 3.375 н/д н/д 6.21 74.52
Monounsaturated Fat (g) 8.019 0.01 0.0 0.002 н/д 0.0 8.032 96.384
Polyunsaturated (g) 4.151 0.023 0.023 0.005 н/д 0.006 4.207 50.484