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Рецепт CROCK POT BLACK BEAN SOUP - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 ham bone or 1 cup cooked ham (could use salt pork or bacon, too)
2 bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		beans
453.59g 		chicken broth
857.63g 		water
474.0g 		onion
99.0g 		bell pepper
97.58g 		garlic
5.22g 		cumin
4.2g 		chili
5.2g 		salt
6.0g 		pepper
1.05g 		cayenne
0.44g 		Всего в порции Всего в рецепте
Protein (g) 97.98 8.58 0.0 1.09 0.84 0.33 0.75 0.64 0.0 0.11 0.05 110.37 110.37
Total Fat (g) 6.44 0.86 0.0 0.1 0.17 0.03 0.94 0.87 0.0 0.03 0.08 9.51 9.51
Carbohydrates (g) 282.86 3.43 0.0 9.25 4.53 1.73 1.86 2.84 0.0 0.68 0.25 307.42 307.42
Ash (g) 16.33 6.0 0.47 0.35 0.42 0.08 0.32 0.44 5.99 0.05 0.03 30.47 30.47
Calories (kcal) 1546.742 60.034 0.0 39.6 19.516 7.778 15.75 16.328 0.0 2.678 1.399 1709.825 1709.825
Starch (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.98 0.11 н/д н/д 0.04 н/д н/д н/д 1.13 1.13
Glucose (dextrose) (g) н/д н/д н/д 1.95 1.13 н/д н/д 0.11 н/д н/д н/д 3.19 3.19
Fructose (g) н/д н/д н/д 1.28 1.09 н/д н/д 0.22 н/д н/д н/д 2.59 2.59
Lactose (g) н/д н/д н/д 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 49.99 838.76 473.53 88.22 91.62 3.06 0.34 0.41 0.01 0.11 0.04 1546.07 1546.07
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 9.62 0.0 0.0 4.2 2.34 0.05 0.09 0.37 0.0 0.01 0.05 16.73 16.73
Galactose (g) н/д н/д н/д 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 68.9 3.4 0.0 1.7 1.7 0.1 0.4 1.8 0.0 0.3 0.1 78.4 78.4
Calcium (mg) 557.916 51.458 14.22 22.77 9.758 9.448 39.102 14.456 1.44 4.589 0.651 725.807 725.807
Iron (mg) 22.77 1.72 0.0 0.21 0.33 0.09 2.79 0.74 0.02 0.3 0.03 29.0 29.0
Magnesium (mg) 775.639 8.576 4.74 9.9 9.758 1.305 15.372 8.84 0.06 2.037 0.669 836.896 836.896
Phosphorus (mg) 1596.637 111.492 0.0 28.71 19.516 7.987 20.958 15.756 0.0 1.817 1.289 1804.161 1804.161
Potassium (mg) 6726.74 686.104 0.0 144.54 170.765 20.932 75.096 99.632 0.48 13.22 8.862 7946.37 7946.37
Sodium (mg) 22.68 1355.055 18.96 3.96 2.927 0.887 7.056 52.52 2325.48 0.462 0.132 3790.12 3790.12
Zinc (mg) 16.56 0.6 0.05 0.17 0.13 0.06 0.2 0.14 0.01 0.01 0.01 17.93 17.93
Copper (mg) 3.81 0.257 0.047 0.04 0.068 0.016 0.037 0.022 0.002 0.012 0.002 4.313 4.313
Manganese (mg) 4.808 0.429 0.0 0.129 0.117 0.087 0.14 0.113 0.006 0.059 0.009 5.896 5.896
Selenium (mcg) 14.5 0.0 0.0 0.5 0.0 0.7 0.2 0.3 0.0 0.0 0.0 16.4 16.4
Vitamin A, IU (IU) 0.0 0.0 0.0 1.98 361.046 0.47 53.34 1541.8 0.0 3.14 183.084 2144.859 2144.859
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 17.564 0.0 2.688 77.116 0.0 0.158 9.156 106.682 106.682
Beta Carotene (mcg) 0.0 0.0 0.0 0.99 202.966 0.261 32.004 780.0 0.0 1.638 96.096 1113.955 1113.955
Vitamin E (mg) 0.95 0.0 0.0 0.02 0.36 0.0 0.14 1.51 0.0 0.01 0.13 3.13 3.13
Vitamin D (IU) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.092 0.0 0.063 0.0 1.155 1.155
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 3.96 332.748 0.835 18.816 16.12 0.0 2.153 57.891 432.522 432.522
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 н/д н/д 0.02 н/д 0.0 н/д 0.02 0.02
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0 н/д н/д 0.16 н/д 0.05 н/д 0.21 0.21
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 н/д н/д 0.02 н/д 0.0 н/д 0.02 0.02
Vitamin C (mg) 0.0 60.0 0.0 7.3 78.5 1.6 0.3 3.3 0.0 0.2 0.3 151.7 151.7
Thiamin (mg) 4.082 0.0 0.0 0.05 0.059 0.01 0.026 0.018 0.0 0.001 0.001 4.248 4.248
Riboflavin (mg) 0.862 0.086 0.0 0.03 0.029 0.006 0.014 0.041 0.0 0.003 0.004 1.074 1.074
Niacin (mg) 8.89 4.374 0.0 0.119 0.468 0.037 0.192 0.41 0.0 0.012 0.038 14.541 14.541
Pantothenic acid (mg) 4.082 0.086 0.0 0.119 0.098 0.031 н/д н/д 0.0 н/д н/д 4.416 4.416
Vitamin B-6 (mg) 1.315 0.086 0.0 0.119 0.215 0.065 0.018 0.191 0.0 0.004 0.011 2.023 2.023
Folate (mcg) 2013.94 0.0 0.0 18.81 9.758 0.157 0.42 5.2 0.0 0.105 0.466 2048.856 2048.856
Vitamin B-12 (mcg) 0.0 0.34 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.34 0.34
Choline (mg) 301.2 н/д 0.0 6.0 5.4 1.2 1.0 3.5 0.0 0.1 0.2 318.6 318.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 1.179 н/д н/д 0.01 0.01 0.004 н/д н/д 0.0 н/д н/д 1.203 1.203
Threonine (g) 4.128 н/д н/д 0.02 0.039 0.008 н/д н/д 0.0 н/д н/д 4.195 4.195
Isoleucine (g) 4.309 н/д н/д 0.01 0.02 0.011 н/д н/д 0.0 н/д н/д 4.35 4.35
Leucine (g) 7.847 н/д н/д 0.03 0.039 0.016 н/д н/д 0.0 н/д н/д 7.932 7.932
Lysine (g) 6.713 н/д н/д 0.04 0.039 0.014 н/д н/д 0.0 н/д н/д 6.806 6.806
Methionine (g) 1.497 н/д н/д 0.0 0.01 0.004 н/д н/д 0.0 н/д н/д 1.511 1.511
Cystine (g) 1.089 н/д н/д 0.0 0.01 0.004 н/д н/д 0.0 н/д н/д 1.102 1.102
Phenylalanine (g) 5.307 н/д н/д 0.03 0.088 0.009 н/д н/д 0.0 н/д н/д 5.434 5.434
Tyrosine (g) 2.767 н/д н/д 0.01 0.01 0.004 н/д н/д 0.0 н/д н/д 2.791 2.791
Valine (g) 5.126 н/д н/д 0.02 0.039 0.015 н/д н/д 0.0 н/д н/д 5.2 5.2
Arginine (g) 6.078 н/д н/д 0.099 0.029 0.033 н/д н/д 0.0 н/д н/д 6.239 6.239
Histidine (g) 2.722 н/д н/д 0.01 0.01 0.006 н/д н/д 0.0 н/д н/д 2.747 2.747
Alanine (g) 4.128 н/д н/д 0.02 0.039 0.007 н/д н/д 0.0 н/д н/д 4.193 4.193
Aspartic acid (g) 11.839 н/д н/д 0.089 0.205 0.026 н/д н/д 0.0 н/д н/д 12.158 12.158
Glutamic acid (g) 14.923 н/д н/д 0.257 0.185 0.042 н/д н/д 0.0 н/д н/д 15.408 15.408
Glycine (g) 3.81 н/д н/д 0.03 0.029 0.01 н/д н/д 0.0 н/д н/д 3.88 3.88
Proline (g) 4.173 н/д н/д 0.01 0.02 0.005 н/д н/д 0.0 н/д н/д 4.208 4.208
Serine (g) 5.352 н/д н/д 0.02 0.049 0.01 н/д н/д 0.0 н/д н/д 5.431 5.431
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.678 0.257 0.0 0.04 0.059 0.005 0.065 0.153 0.0 0.01 0.014 2.281 2.281
Phytosterols (mg) н/д н/д н/д 14.85 8.782 н/д 2.856 4.316 0.0 0.966 0.365 32.135 32.135
Monounsaturated Fat (g) 0.544 0.429 0.0 0.01 0.01 0.001 0.59 0.186 0.0 0.011 0.012 1.791 1.791
Polyunsaturated (g) 2.767 0.172 0.0 0.02 0.059 0.013 0.138 0.388 0.0 0.012 0.037 3.604 3.604