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Рецепт Crock Pot Beef Stew - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		stew
151.2g 		potatoes
106.5g 		carrots
63.34g 		celery
5.93g 		onions
16.5g 		sugar
2.1g 		worcestershire sauce
2.83g 		salt
1.0g 		pepper
0.35g 		tapioca
4.75g 		bread
13.33g 		tomatoes juice
59.15g 		Всего в порции Всего в рецепте
Protein (g) 10.3 2.15 0.59 0.04 0.18 0.0 0.0 0.0 0.04 0.01 1.27 0.49 15.06 90.36
Total Fat (g) 5.25 0.1 0.15 0.01 0.02 0.0 0.0 0.0 0.01 0.0 0.8 0.0 6.33 37.98
Carbohydrates (g) 13.94 18.61 6.07 0.18 1.54 2.1 0.55 0.0 0.23 4.21 6.37 2.44 56.23 337.38
Ash (g) 1.09 1.15 0.61 0.04 0.06 0.0 0.06 1.0 0.02 0.01 0.24 0.69 4.96 29.76
Calories (kcal) 143.637 82.005 25.969 0.949 6.6 8.127 2.21 0.0 0.893 17.005 37.733 11.829 336.957 2021.742
Starch (g) 9.93 16.44 0.91 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 27.28 163.68
Sucrose (g) 0.24 0.18 2.27 0.01 0.16 н/д н/д н/д н/д н/д н/д н/д 2.87 17.22
Glucose (dextrose) (g) 0.0 0.35 0.37 0.03 0.33 н/д н/д н/д н/д н/д н/д н/д 1.08 6.48
Fructose (g) 0.0 0.29 0.35 0.03 0.21 н/д н/д н/д н/д н/д н/д н/д 0.88 5.28
Lactose (g) 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.29 0.0 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.29 1.74
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 120.62 84.5 55.92 5.66 14.7 0.0 2.23 0.0 0.04 0.52 4.63 55.54 344.36 2066.16
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.51 0.83 3.0 0.11 0.7 2.1 0.28 0.0 0.0 0.16 0.24 1.7 9.64 57.84
Galactose (g) 0.0 0.0 0.0 0.04 0.0 н/д н/д н/д н/д н/д н/д н/д 0.04 0.24
Dietary Fiber (g) 1.1 2.3 1.8 0.1 0.3 0.0 0.0 0.0 0.1 0.0 0.3 0.5 6.5 39.0
Calcium (mg) 21.168 12.78 20.902 2.373 3.795 0.021 3.032 0.24 1.53 0.95 12.4 4.732 83.921 503.526
Iron (mg) 1.51 0.83 0.19 0.01 0.03 0.0 0.15 0.0 0.1 0.08 0.41 0.09 3.4 20.4
Magnesium (mg) 18.144 24.495 7.601 0.653 1.65 0.0 0.368 0.01 0.679 0.048 2.533 н/д 56.18 337.08
Phosphorus (mg) 93.742 60.705 22.168 1.424 4.785 0.0 1.7 0.0 0.606 0.333 14.133 н/д 199.596 1197.576
Potassium (mg) 166.316 448.365 202.683 15.427 24.09 0.042 22.667 0.08 4.407 0.523 15.333 104.69 1004.621 6027.726
Sodium (mg) 196.556 6.39 43.703 4.747 0.66 0.0 27.767 387.58 0.154 0.048 65.6 165.611 898.815 5392.89
Zinc (mg) 2.42 0.31 0.15 0.01 0.03 0.0 0.01 0.0 0.0 0.01 0.11 н/д 3.04 18.24
Copper (mg) 0.045 0.117 0.032 0.002 0.007 0.0 0.006 0.0 0.004 0.001 0.021 н/д 0.235 1.41
Manganese (mg) 0.212 0.16 0.089 0.006 0.021 0.0 н/д 0.001 0.02 0.005 0.067 н/д 0.58 3.48
Selenium (mcg) 12.5 0.3 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 4.0 н/д 17.1 102.6
Vitamin A, IU (IU) 0.0 2.13 10581.302 26.641 0.33 0.0 2.238 0.0 1.047 0.0 28.133 121.842 10763.663 64581.978
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.028 0.0 0.0 0.0 8.4 н/д 8.428 50.568
Vitamin A, RAE (mcg_RAE) 0.0 0.0 528.875 1.305 0.0 0.0 0.142 0.0 0.053 0.0 8.4 н/д 538.775 3232.65
Beta Carotene (mcg) н/д 1.065 5247.581 16.02 0.165 0.0 1.218 0.0 0.546 0.0 0.0 н/д 5266.595 31599.57
Vitamin E (mg) 0.45 0.01 0.42 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.03 н/д 0.94 5.64
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 2.133 н/д 2.133 12.798
Lycopene (mcg) н/д 0.0 0.633 0.0 0.0 0.0 0.0 0.0 0.021 0.0 0.0 н/д 0.654 3.924
Lutein + zeaxanthin (mcg) н/д 8.52 162.146 16.791 0.66 0.0 1.36 0.0 0.718 0.0 6.0 н/д 196.195 1177.17
Tocopherol, beta (mg) 0.18 0.0 0.01 0.0 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.19 1.14
Tocopherol, gamma (mg) 0.35 0.0 0.0 0.0 0.0 н/д н/д н/д 0.02 н/д н/д н/д 0.36 2.16
Tocopherol, delta (mg) 0.08 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.08 0.48
Vitamin C (mg) 0.0 21.0 3.7 0.2 1.2 0.0 0.4 0.0 0.1 0.0 0.0 17.5 44.1 264.6
Thiamin (mg) 0.272 0.085 0.044 0.001 0.008 0.0 0.002 0.0 0.0 0.0 0.059 н/д 0.472 2.832
Riboflavin (mg) 0.197 0.032 0.038 0.004 0.005 0.0 0.004 0.0 0.001 0.0 0.059 н/д 0.339 2.034
Niacin (mg) 3.236 1.118 0.621 0.019 0.02 0.0 0.02 0.0 0.004 0.0 0.647 н/д 5.684 34.104
Pantothenic acid (mg) 0.318 0.32 0.171 0.015 0.02 0.0 н/д 0.0 н/д 0.007 0.037 н/д 0.887 5.322
Vitamin B-6 (mg) 0.091 0.32 0.089 0.004 0.02 0.0 0.0 0.0 0.001 0.0 0.008 н/д 0.533 3.198
Folate (mcg) 49.895 17.04 12.034 2.136 3.135 0.0 0.227 0.0 0.035 0.19 14.0 н/д 98.692 592.152
Vitamin B-12 (mcg) 1.03 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 н/д 1.04 6.24
Choline (mg) н/д 12.9 5.6 0.4 1.0 0.0 0.1 0.0 0.0 0.1 11.2 н/д 31.2 187.2
Folic acid (mcg) 22.679 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.667 н/д 27.346 164.076
Tryptophan (g) 0.06 0.032 0.006 0.001 0.002 н/д н/д 0.0 н/д 0.0 0.015 н/д 0.116 0.696
Threonine (g) 0.544 0.085 0.12 0.001 0.003 н/д н/д 0.0 н/д 0.0 0.041 н/д 0.796 4.776
Isoleucine (g) 0.529 0.085 0.051 0.001 0.002 н/д н/д 0.0 н/д 0.0 0.052 н/д 0.72 4.32
Leucine (g) 0.937 0.128 0.063 0.002 0.005 н/д н/д 0.0 н/д 0.0 0.092 н/д 1.228 7.368
Lysine (g) 0.877 0.138 0.063 0.002 0.007 н/д н/д 0.0 н/д 0.0 0.041 н/д 1.129 6.774
Methionine (g) 0.242 0.032 0.013 0.001 0.0 н/д н/д 0.0 н/д 0.0 0.025 н/д 0.312 1.872
Cystine (g) 0.136 0.032 0.051 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.028 н/д 0.247 1.482
Phenylalanine (g) 0.499 0.096 0.038 0.001 0.005 н/д н/д 0.0 н/д 0.0 0.064 н/д 0.703 4.218
Tyrosine (g) 0.378 0.085 0.025 0.001 0.002 н/д н/д 0.0 н/д 0.0 0.039 н/д 0.529 3.174
Valine (g) 0.59 0.128 0.044 0.002 0.003 н/д н/д 0.0 н/д 0.0 0.059 н/д 0.826 4.956
Arginine (g) 0.711 0.107 0.057 0.001 0.017 н/д н/д 0.0 н/д 0.001 0.052 н/д 0.945 5.67
Histidine (g) 0.348 0.053 0.025 0.001 0.002 н/д н/д 0.0 н/д 0.0 0.028 н/д 0.457 2.742
Alanine (g) 0.68 0.064 0.07 0.001 0.003 н/д н/д 0.0 н/д 0.0 0.048 н/д 0.867 5.202
Aspartic acid (g) 1.255 0.543 0.12 0.007 0.015 н/д н/д 0.0 н/д 0.0 0.069 н/д 2.01 12.06
Glutamic acid (g) 2.283 0.373 0.234 0.005 0.043 н/д н/д 0.0 н/д 0.001 0.381 н/д 3.321 19.926
Glycine (g) 0.635 0.064 0.032 0.001 0.005 н/д н/д 0.0 н/д 0.0 0.045 н/д 0.782 4.692
Proline (g) 0.696 0.075 0.032 0.001 0.002 н/д н/д 0.0 н/д 0.0 0.127 н/д 0.932 5.592
Serine (g) 0.499 0.096 0.032 0.001 0.003 н/д н/д 0.0 н/д 0.0 0.067 н/д 0.698 4.188
Cholesterol (mg) 30.239 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.8 0.0 37.039 222.234
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.935 0.032 0.025 0.002 0.007 0.0 0.0 0.0 0.003 0.0 0.212 0.0 2.217 13.302
Phytosterols (mg) н/д 5.325 н/д 0.356 2.475 н/д н/д 0.0 0.322 н/д 0.933 н/д 9.411 56.466
Monounsaturated Fat (g) 2.54 0.0 0.006 0.002 0.002 0.0 0.0 0.0 0.004 0.0 0.307 н/д 2.861 17.166
Polyunsaturated (g) 0.454 0.043 0.076 0.005 0.003 0.0 0.0 0.0 0.004 0.0 0.148 н/д 0.732 4.392