Рецепт Crock Pot Beef Stew - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
beef stew
170.1g |
onion soup
118.13g |
cream of mushroom soup
75.75g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|
| Protein (g) | 8.15 | 1.88 | 1.22 | 11.25 | 45.0 |
| Total Fat (g) | 9.41 | 1.41 | 4.46 | 15.27 | 61.08 |
| Carbohydrates (g) | 11.58 | 5.62 | 5.09 | 22.3 | 89.2 |
| Ash (g) | 2.5 | 1.72 | 1.46 | 5.69 | 22.76 |
| Calories (kcal) | 159.892 | 42.525 | 64.388 | 266.804 | 1067.216 |
| Starch (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Water (g) | 138.73 | 107.49 | 63.52 | 309.74 | 1238.96 |
| Caffeine (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.63 | 3.74 | 1.11 | 6.48 | 25.92 |
| Galactose (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.9 | 0.9 | 0.0 | 2.8 | 11.2 |
| Calcium (mg) | 13.608 | 2.363 | 9.09 | 25.06 | 100.24 |
| Iron (mg) | 1.19 | 0.0 | 0.84 | 2.03 | 8.12 |
| Magnesium (mg) | 17.01 | н/д | 3.03 | 20.04 | 80.16 |
| Phosphorus (mg) | н/д | н/д | 19.695 | 19.695 | 78.78 |
| Potassium (mg) | 285.764 | н/д | 46.965 | 332.729 | 1330.916 |
| Sodium (mg) | 709.307 | 843.413 | 488.588 | 2041.307 | 8165.228 |
| Zinc (mg) | 1.87 | н/д | 0.15 | 2.02 | 8.08 |
| Copper (mg) | 0.0 | н/д | 0.114 | 0.114 | 0.456 |
| Manganese (mg) | н/д | н/д | 0.061 | 0.061 | 0.244 |
| Selenium (mcg) | н/д | н/д | 1.8 | 1.8 | 7.2 |
| Vitamin A, IU (IU) | 2874.648 | 0.0 | 21.968 | 2896.615 | 11586.46 |
| Retinol (mcg) | н/д | н/д | 6.06 | 6.06 | 24.24 |
| Vitamin A, RAE (mcg_RAE) | н/д | н/д | 6.06 | 6.06 | 24.24 |
| Beta Carotene (mcg) | н/д | н/д | 1.515 | 1.515 | 6.06 |
| Vitamin E (mg) | н/д | н/д | 0.61 | 0.61 | 2.44 |
| Vitamin D (IU) | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | н/д | н/д | 0.758 | 0.758 | 3.032 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 1.9 | 0.0 | 0.0 | 1.9 | 7.6 |
| Thiamin (mg) | н/д | н/д | 0.03 | 0.03 | 0.12 |
| Riboflavin (mg) | н/д | н/д | 0.038 | 0.038 | 0.152 |
| Niacin (mg) | н/д | н/д | 0.318 | 0.318 | 1.272 |
| Pantothenic acid (mg) | н/д | н/д | 0.174 | 0.174 | 0.696 |
| Vitamin B-6 (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Folate (mcg) | н/д | н/д | 1.515 | 1.515 | 6.06 |
| Vitamin B-12 (mcg) | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Choline (mg) | н/д | н/д | 7.3 | 7.3 | 29.2 |
| Folic acid (mcg) | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | н/д | 0.015 | 0.015 | 0.06 |
| Threonine (g) | н/д | н/д | 0.045 | 0.045 | 0.18 |
| Isoleucine (g) | н/д | н/д | 0.061 | 0.061 | 0.244 |
| Leucine (g) | н/д | н/д | 0.098 | 0.098 | 0.392 |
| Lysine (g) | н/д | н/д | 0.068 | 0.068 | 0.272 |
| Methionine (g) | н/д | н/д | 0.023 | 0.023 | 0.092 |
| Cystine (g) | н/д | н/д | 0.015 | 0.015 | 0.06 |
| Phenylalanine (g) | н/д | н/д | 0.053 | 0.053 | 0.212 |
| Tyrosine (g) | н/д | н/д | 0.045 | 0.045 | 0.18 |
| Valine (g) | н/д | н/д | 0.068 | 0.068 | 0.272 |
| Arginine (g) | н/д | н/д | 0.053 | 0.053 | 0.212 |
| Histidine (g) | н/д | н/д | 0.03 | 0.03 | 0.12 |
| Alanine (g) | н/д | н/д | 0.045 | 0.045 | 0.18 |
| Aspartic acid (g) | н/д | н/д | 0.083 | 0.083 | 0.332 |
| Glutamic acid (g) | н/д | н/д | 0.28 | 0.28 | 1.12 |
| Glycine (g) | н/д | н/д | 0.038 | 0.038 | 0.152 |
| Proline (g) | н/д | н/д | 0.106 | 0.106 | 0.424 |
| Serine (g) | н/д | н/д | 0.061 | 0.061 | 0.244 |
| Cholesterol (mg) | 27.216 | 4.725 | 0.0 | 31.941 | 127.764 |
| Trans Fat (g) | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 4.065 | 0.933 | 1.045 | 6.044 | 24.176 |
| Phytosterols (mg) | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 4.559 | н/д | 0.841 | 5.399 | 21.596 |
| Polyunsaturated (g) | 0.476 | н/д | 1.083 | 1.559 | 6.236 |