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Рецепт Crock Pot Beef Stew - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		beef stew
75.6g 		potatoes
75.67g 		carrots
75.67g 		beans
55.31g 		onion
16.5g 		cream of mushroom soup
50.5g 		cream of celery soup
50.83g 		tomatoes soup
50.83g 		Всего в порции Всего в рецепте
Protein (g) 3.62 0.91 0.44 3.9 0.18 0.81 0.67 0.82 11.35 68.1
Total Fat (g) 4.18 0.08 0.11 0.42 0.02 2.97 2.27 0.28 10.33 61.98
Carbohydrates (g) 5.15 7.48 4.06 13.29 1.54 3.39 3.57 6.82 45.31 271.86
Ash (g) 1.11 0.74 0.7 0.89 0.06 0.97 1.13 н/д 5.61 33.66
Calories (kcal) 71.062 33.293 17.403 71.354 6.6 42.925 36.6 30.5 309.738 1858.428
Starch (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.16 н/д н/д н/д 0.16 0.96
Glucose (dextrose) (g) н/д н/д н/д н/д 0.33 н/д н/д н/д 0.33 1.98
Fructose (g) н/д н/д н/д н/д 0.21 н/д н/д н/д 0.21 1.26
Lactose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 61.66 66.46 70.36 36.82 14.7 42.34 43.19 41.94 377.47 2264.82
Caffeine (mg) н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.73 н/д 1.86 н/д 0.7 0.74 0.69 4.12 8.83 52.98
Galactose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.8 1.1 1.4 5.2 0.3 0.0 0.3 0.6 9.6 57.6
Calcium (mg) 6.048 29.51 23.457 34.847 3.795 6.06 16.267 6.608 126.592 759.552
Iron (mg) 0.53 0.54 0.39 0.6 0.03 0.56 0.25 0.56 3.48 20.88
Magnesium (mg) 7.56 10.593 6.81 30.975 1.65 2.02 2.542 7.117 69.267 415.602
Phosphorus (mg) н/д 16.647 15.133 56.42 4.785 13.13 15.25 14.742 136.106 816.636
Potassium (mg) 127.005 155.117 130.903 204.659 24.09 31.31 49.817 116.408 839.31 5035.86
Sodium (mg) 315.245 164.197 181.6 3.319 0.66 325.725 348.208 280.092 1619.046 9714.276
Zinc (mg) 0.83 0.3 0.22 0.35 0.03 0.1 0.06 0.13 2.02 12.12
Copper (mg) 0.0 0.053 0.076 0.066 0.007 0.076 0.056 0.081 0.415 2.49
Manganese (mg) н/д 0.053 0.341 0.21 0.021 0.04 0.102 н/д 0.767 4.602
Selenium (mcg) н/д 0.5 0.3 0.7 0.1 1.2 0.9 2.6 6.3 37.8
Vitamin A, IU (IU) 1277.612 0.0 9279.76 1.659 0.33 14.645 143.35 н/д 10717.356 64304.136
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 4.04 4.575 0.0 8.615 51.69
Vitamin A, RAE (mcg_RAE) н/д 0.0 463.837 0.0 0.0 4.04 11.183 10.167 489.227 2935.362
Beta Carotene (mcg) н/д н/д 4494.6 н/д 0.165 1.01 76.758 119.458 4691.992 28151.952
Vitamin E (mg) н/д н/д 0.55 н/д 0.0 0.41 0.71 0.17 1.84 11.04
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д н/д 0.0 н/д 0.0 0.0 0.0 5551.0 5551.0 33306.0
Lutein + zeaxanthin (mcg) н/д н/д 370.767 н/д 0.66 0.505 78.792 45.75 496.473 2978.838
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.8 5.8 1.5 0.7 1.2 0.0 0.1 6.6 16.6 99.6
Thiamin (mg) н/д 0.023 0.015 0.072 0.008 0.02 0.01 0.02 0.169 1.014
Riboflavin (mg) н/д 0.015 0.023 0.033 0.005 0.025 0.02 0.031 0.152 0.912
Niacin (mg) н/д 0.673 0.318 0.304 0.02 0.212 0.137 0.524 2.188 13.128
Pantothenic acid (mg) н/д 0.129 0.106 0.122 0.02 0.116 0.468 н/д 0.96 5.76
Vitamin B-6 (mg) н/д 0.106 0.083 0.061 0.02 0.0 0.005 0.046 0.321 1.926
Folate (mcg) н/д 3.783 6.053 41.485 3.135 1.01 1.017 0.0 56.483 338.898
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.02 0.12
Choline (mg) н/д н/д 4.8 н/д 1.0 4.9 4.6 6.5 21.8 130.8
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.015 0.008 0.044 0.002 0.01 0.01 н/д 0.089 0.534
Threonine (g) н/д 0.03 0.015 0.166 0.003 0.03 0.025 н/д 0.27 1.62
Isoleucine (g) н/д 0.038 0.015 0.171 0.002 0.04 0.031 н/д 0.297 1.782
Leucine (g) н/д 0.053 0.015 0.31 0.005 0.066 0.051 н/д 0.499 2.994
Lysine (g) н/д 0.053 0.015 0.266 0.007 0.045 0.031 н/д 0.416 2.496
Methionine (g) н/д 0.015 0.0 0.061 0.0 0.015 0.01 н/д 0.101 0.606
Cystine (g) н/д 0.015 0.008 0.044 0.0 0.01 0.01 н/д 0.087 0.522
Phenylalanine (g) н/д 0.038 0.015 0.21 0.005 0.035 0.031 н/д 0.334 2.004
Tyrosine (g) н/д 0.038 0.008 0.111 0.002 0.03 0.02 н/д 0.208 1.248
Valine (g) н/д 0.053 0.023 0.205 0.003 0.045 0.036 н/д 0.365 2.19
Arginine (g) н/д 0.045 0.015 0.243 0.017 0.035 0.025 н/д 0.381 2.286
Histidine (g) н/д 0.023 0.008 0.111 0.002 0.02 0.015 н/д 0.178 1.068
Alanine (g) н/д 0.03 0.023 0.166 0.003 0.03 0.025 н/д 0.278 1.668
Aspartic acid (g) н/д 0.227 0.061 0.47 0.015 0.056 0.046 н/д 0.874 5.244
Glutamic acid (g) н/д 0.151 0.083 0.597 0.043 0.187 0.158 н/д 1.219 7.314
Glycine (g) н/д 0.03 0.015 0.155 0.005 0.025 0.02 н/д 0.251 1.506
Proline (g) н/д 0.03 0.015 0.166 0.002 0.071 0.056 н/д 0.34 2.04
Serine (g) н/д 0.038 0.015 0.21 0.003 0.04 0.031 н/д 0.337 2.022
Cholesterol (mg) 12.096 0.0 0.0 0.0 0.0 0.0 5.592 0.0 17.687 106.122
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.807 0.023 0.023 0.044 0.007 0.697 0.569 0.081 3.251 19.506
Phytosterols (mg) н/д н/д н/д н/д 2.475 н/д н/д н/д 2.475 14.85
Monounsaturated Fat (g) 2.026 0.0 0.008 0.028 0.002 0.561 0.524 0.092 3.239 19.434
Polyunsaturated (g) 0.212 0.038 0.053 0.249 0.003 0.722 1.017 0.097 2.39 14.34