Рецепт Crock Pot Beef Stew - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 10 		stew
102.06g 		potatoes
143.78g 		carrots
38.0g 		onion soup
3.54g 		seasoning
0.15g 		cream of celery soup
61.0g 		cream of mushroom soup
30.3g 		soup
0.75g 		Всего в порции Всего в рецепте
Protein (g) 6.95 2.9 0.35 0.27 0.01 0.81 0.49 0.06 11.84 118.4
Total Fat (g) 3.54 0.13 0.09 0.01 0.01 2.72 1.78 0.0 8.29 82.9
Carbohydrates (g) 9.41 25.12 3.64 2.31 0.1 4.29 2.04 0.49 47.38 473.8
Ash (g) 0.73 1.55 0.37 0.83 0.01 1.36 0.58 0.17 5.61 56.1
Calories (kcal) 96.955 110.707 15.581 10.384 0.461 43.92 25.755 2.198 305.96 3059.6
Starch (g) 6.71 22.2 0.54 н/д н/д н/д н/д н/д 29.45 294.5
Sucrose (g) 0.16 0.24 1.36 н/д н/д н/д н/д н/д 1.77 17.7
Glucose (dextrose) (g) 0.0 0.47 0.22 н/д н/д н/д н/д н/д 0.7 7.0
Fructose (g) 0.0 0.39 0.21 н/д н/д н/д н/д н/д 0.6 6.0
Lactose (g) 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.19 0.0 0.0 н/д н/д н/д н/д н/д 0.19 1.9
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 81.42 114.07 33.55 0.13 0.01 51.83 25.41 0.03 306.45 3064.5
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.35 1.12 1.8 0.16 0.0 0.82 0.44 0.03 4.74 47.4
Galactose (g) 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.7 3.2 1.1 0.2 0.0 0.4 0.0 0.0 5.6 56.0
Calcium (mg) 14.288 17.253 12.541 5.068 1.494 19.52 3.636 1.073 74.873 748.73
Iron (mg) 1.02 1.12 0.11 0.04 0.05 0.31 0.34 0.01 3.0 30.0
Magnesium (mg) 12.247 33.068 4.56 2.126 0.336 3.05 1.212 0.45 57.05 570.5
Phosphorus (mg) 63.276 81.952 13.301 7.478 0.257 18.3 7.878 1.583 194.024 1940.24
Potassium (mg) 112.264 605.293 121.61 25.552 1.026 59.78 18.786 5.408 949.718 9497.18
Sodium (mg) 132.675 8.627 26.222 284.619 0.041 417.85 195.435 60.233 1125.701 11257.01
Zinc (mg) 1.63 0.42 0.09 0.04 0.0 0.07 0.06 0.01 2.33 23.3
Copper (mg) 0.031 0.158 0.019 0.012 0.001 0.067 0.045 0.003 0.337 3.37
Manganese (mg) 0.143 0.216 0.053 0.024 0.01 0.122 0.024 0.005 0.597 5.97
Selenium (mcg) 8.5 0.4 0.0 0.2 0.0 1.1 0.7 0.0 11.0 110.0
Vitamin A, IU (IU) 0.0 2.876 6348.781 0.532 3.948 172.02 8.787 0.113 6537.056 65370.56
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 5.49 2.424 0.0 7.914 79.14
Vitamin A, RAE (mcg_RAE) 0.0 0.0 317.325 0.035 0.198 13.42 2.424 0.008 333.41 3334.1
Beta Carotene (mcg) н/д 1.438 3148.549 0.319 2.352 92.11 0.606 0.068 3245.441 32454.41
Vitamin E (mg) 0.31 0.01 0.25 0.0 0.0 0.85 0.25 0.0 1.67 16.7
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.38 0.0 0.003 0.0 0.0 0.0 0.383 3.83
Lutein + zeaxanthin (mcg) н/д 11.502 97.288 0.957 0.755 94.55 0.303 0.203 205.557 2055.57
Tocopherol, beta (mg) 0.12 0.0 0.0 0.0 н/д н/д н/д 0.0 0.13 1.3
Tocopherol, gamma (mg) 0.23 0.0 0.0 0.02 н/д н/д н/д 0.0 0.26 2.6
Tocopherol, delta (mg) 0.05 0.0 0.0 0.01 н/д н/д н/д 0.0 0.06 0.6
Vitamin C (mg) 0.0 28.3 2.2 0.1 0.0 0.1 0.0 0.0 30.9 309.0
Thiamin (mg) 0.184 0.115 0.027 0.01 0.0 0.012 0.012 0.002 0.362 3.62
Riboflavin (mg) 0.133 0.043 0.023 0.01 0.0 0.024 0.015 0.002 0.25 2.5
Niacin (mg) 2.184 1.51 0.372 0.052 0.004 0.165 0.127 0.011 4.426 44.26
Pantothenic acid (mg) 0.214 0.431 0.103 0.03 н/д 0.561 0.07 0.006 1.416 14.16
Vitamin B-6 (mg) 0.061 0.431 0.053 0.021 0.002 0.006 0.0 0.004 0.579 5.79
Folate (mcg) 33.679 23.004 7.221 0.0 0.207 1.22 0.606 0.0 65.937 659.37
Vitamin B-12 (mcg) 0.69 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.72 7.2
Choline (mg) н/д 17.4 3.3 1.0 0.0 5.5 2.9 0.2 30.4 304.0
Folic acid (mcg) 15.309 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.309 153.09
Tryptophan (g) 0.041 0.043 0.004 н/д н/д 0.012 0.006 н/д 0.106 1.06
Threonine (g) 0.367 0.115 0.072 н/д н/д 0.031 0.018 н/д 0.603 6.03
Isoleucine (g) 0.357 0.115 0.03 н/д н/д 0.037 0.024 н/д 0.563 5.63
Leucine (g) 0.633 0.173 0.038 н/д н/д 0.061 0.039 н/д 0.944 9.44
Lysine (g) 0.592 0.187 0.038 н/д н/д 0.037 0.027 н/д 0.881 8.81
Methionine (g) 0.163 0.043 0.008 н/д н/д 0.012 0.009 н/д 0.235 2.35
Cystine (g) 0.092 0.043 0.03 н/д н/д 0.012 0.006 н/д 0.184 1.84
Phenylalanine (g) 0.337 0.129 0.023 н/д н/д 0.037 0.021 н/д 0.547 5.47
Tyrosine (g) 0.255 0.115 0.015 н/д н/д 0.024 0.018 н/д 0.428 4.28
Valine (g) 0.398 0.173 0.027 н/д н/д 0.043 0.027 н/д 0.667 6.67
Arginine (g) 0.48 0.144 0.034 н/д н/д 0.031 0.021 н/д 0.709 7.09
Histidine (g) 0.235 0.072 0.015 н/д н/д 0.018 0.012 н/д 0.352 3.52
Alanine (g) 0.459 0.086 0.042 н/д н/д 0.031 0.018 н/д 0.636 6.36
Aspartic acid (g) 0.847 0.733 0.072 н/д н/д 0.055 0.033 н/д 1.741 17.41
Glutamic acid (g) 1.541 0.503 0.141 н/д н/д 0.189 0.112 н/д 2.486 24.86
Glycine (g) 0.429 0.086 0.019 н/д н/д 0.024 0.015 н/д 0.573 5.73
Proline (g) 0.469 0.101 0.019 н/д н/д 0.067 0.042 н/д 0.699 6.99
Serine (g) 0.337 0.129 0.019 н/д н/д 0.037 0.024 н/д 0.546 5.46
Cholesterol (mg) 20.412 0.0 0.0 0.0 0.0 6.71 0.0 0.0 27.122 271.22
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.306 0.043 0.015 0.003 0.005 0.683 0.418 0.001 2.475 24.75
Phytosterols (mg) н/д 7.189 н/д 0.0 0.144 н/д н/д 0.0 7.333 73.33
Monounsaturated Fat (g) 1.715 0.0 0.004 0.002 0.002 0.628 0.336 0.001 2.688 26.88
Polyunsaturated (g) 0.306 0.058 0.046 0.006 0.003 1.22 0.433 0.001 2.072 20.72