Рецепт Crock Pot Beef Stew - Пищевая ценность

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Кол-во на порцию Кол-во порций в рецепте: 12	chuck roast 108.86g	cream of mushroom soup 126.25g	cream of celery soup 25.42g	onions 42.0g	Всего в порции	Всего в рецепте
Protein (g)	27.98	2.03	0.34	0.46	30.81	369.72
Total Fat (g)	11.8	7.44	1.13	0.04	20.41	244.92
Carbohydrates (g)	0.0	8.48	1.79	3.92	14.19	170.28
Ash (g)	1.25	2.44	0.57	0.15	4.4	52.8
Calories (kcal)	225.344	107.313	18.3	16.8	367.756	4413.072
Starch (g)	н/д	н/д	н/д	0.0	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.42	0.42	5.04
Glucose (dextrose) (g)	н/д	н/д	н/д	0.83	0.83	9.96
Fructose (g)	н/д	н/д	н/д	0.54	0.54	6.48
Lactose (g)	н/д	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	66.5	105.86	21.59	37.43	231.38	2776.56
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.84	0.34	1.78	3.97	47.64
Galactose (g)	н/д	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.2	0.7	0.9	10.8
Calcium (mg)	7.62	15.15	8.133	9.66	40.564	486.768
Iron (mg)	3.32	1.4	0.13	0.09	4.94	59.28
Magnesium (mg)	22.861	5.05	1.271	4.2	33.382	400.584
Phosphorus (mg)	230.787	32.825	7.625	12.18	283.417	3401.004
Potassium (mg)	399.522	78.275	24.908	61.32	564.025	6768.3
Sodium (mg)	77.292	814.313	174.104	1.68	1067.388	12808.656
Zinc (mg)	6.58	0.25	0.03	0.07	6.93	83.16
Copper (mg)	0.109	0.189	0.028	0.017	0.343	4.116
Manganese (mg)	0.0	0.101	0.051	0.055	0.206	2.472
Selenium (mcg)	31.7	3.0	0.5	0.2	35.4	424.8
Vitamin A, IU (IU)	0.0	36.613	71.675	0.84	109.127	1309.524
Retinol (mcg)	0.0	10.1	2.288	0.0	12.388	148.656
Vitamin A, RAE (mcg_RAE)	0.0	10.1	5.592	0.0	15.692	188.304
Beta Carotene (mcg)	0.0	2.525	38.379	0.42	41.324	495.888
Vitamin E (mg)	0.17	1.02	0.35	0.01	1.56	18.72
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	1.263	39.396	1.68	42.338	508.056
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.0	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.1	3.1	3.2	38.4
Thiamin (mg)	0.098	0.051	0.005	0.021	0.175	2.1
Riboflavin (mg)	0.261	0.063	0.01	0.013	0.347	4.164
Niacin (mg)	3.69	0.53	0.069	0.05	4.34	52.08
Pantothenic acid (mg)	0.011	0.29	0.234	0.05	0.585	7.02
Vitamin B-6 (mg)	0.294	0.0	0.003	0.05	0.347	4.164
Folate (mcg)	9.798	2.525	0.508	7.98	20.811	249.732
Vitamin B-12 (mcg)	3.23	0.0	0.01	0.0	3.24	38.88
Choline (mg)	106.6	12.2	2.3	2.6	123.7	1484.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.305	0.025	0.005	0.004	0.339	4.068
Threonine (g)	1.295	0.076	0.013	0.008	1.392	16.704
Isoleucine (g)	1.437	0.101	0.015	0.004	1.557	18.684
Leucine (g)	2.471	0.164	0.025	0.013	2.673	32.076
Lysine (g)	2.613	0.114	0.015	0.017	2.758	33.096
Methionine (g)	0.795	0.038	0.005	0.0	0.838	10.056
Cystine (g)	0.305	0.025	0.005	0.0	0.335	4.02
Phenylalanine (g)	1.208	0.088	0.015	0.013	1.325	15.9
Tyrosine (g)	1.023	0.076	0.01	0.004	1.113	13.356
Valine (g)	1.513	0.114	0.018	0.008	1.653	19.836
Arginine (g)	1.883	0.088	0.013	0.042	2.026	24.312
Histidine (g)	0.904	0.051	0.008	0.004	0.966	11.592
Alanine (g)	1.687	0.076	0.013	0.008	1.784	21.408
Aspartic acid (g)	2.787	0.139	0.023	0.038	2.986	35.832
Glutamic acid (g)	4.474	0.467	0.079	0.109	5.129	61.548
Glycine (g)	1.339	0.063	0.01	0.013	1.425	17.1
Proline (g)	1.187	0.177	0.028	0.004	1.395	16.74
Serine (g)	1.121	0.101	0.015	0.008	1.246	14.952
Cholesterol (mg)	75.115	0.0	2.796	0.0	77.91	934.92
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	4.246	1.742	0.285	0.017	6.289	75.468
Phytosterols (mg)	н/д	н/д	н/д	6.3	6.3	75.6
Monounsaturated Fat (g)	5.639	1.401	0.262	0.004	7.306	87.672
Polyunsaturated (g)	0.501	1.805	0.508	0.008	2.823	33.876