Рецепт Crock Pot Beef Roast - Пищевая ценность

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Кол-во на порцию Кол-во порций в рецепте: 12	beef roast 112.45g	onion soup 78.75g	cream of celery soup 25.42g	water 18.52g	potatoes 46.59g	onions 25.9g	carrot 9.05g	Всего в порции	Всего в рецепте
Protein (g)	28.93	1.25	0.34	0.0	0.94	0.21	0.08	31.75	381.0
Total Fat (g)	13.19	0.94	1.13	0.0	0.04	0.02	0.02	15.35	184.2
Carbohydrates (g)	0.0	3.75	1.79	0.0	8.14	1.96	0.87	16.5	198.0
Ash (g)	1.23	1.15	0.57	0.02	0.5	0.09	0.09	3.64	43.68
Calories (kcal)	242.897	28.35	18.3	0.0	35.877	8.288	3.71	337.422	4049.064
Starch (g)	н/д	н/д	н/д	н/д	7.19	0.0	0.13	7.32	87.84
Sucrose (g)	н/д	н/д	н/д	н/д	0.08	0.19	0.32	0.59	7.08
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.15	0.59	0.05	0.79	9.48
Fructose (g)	н/д	н/д	н/д	н/д	0.13	0.52	0.05	0.7	8.4
Lactose (g)	н/д	н/д	н/д	н/д	0.0	0.01	0.0	0.01	0.12
Maltose (g)	н/д	н/д	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	69.24	71.66	21.59	18.5	36.97	23.63	7.99	249.58	2994.96
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	2.5	0.34	0.0	0.36	1.3	0.43	4.93	59.16
Galactose (g)	н/д	н/д	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.6	0.2	0.0	1.0	0.2	0.3	2.3	27.6
Calcium (mg)	7.872	1.575	8.133	0.555	5.591	5.18	2.986	31.893	382.716
Iron (mg)	3.1	0.0	0.13	0.0	0.36	0.07	0.03	3.69	44.28
Magnesium (mg)	26.989	н/д	1.271	0.185	10.717	2.331	1.086	42.578	510.936
Phosphorus (mg)	240.648	н/д	7.625	0.0	26.558	6.993	3.167	284.991	3419.892
Potassium (mg)	336.232	н/д	24.908	0.0	196.16	30.821	28.955	617.076	7404.912
Sodium (mg)	75.343	562.275	174.104	0.741	2.796	2.072	6.243	823.574	9882.888
Zinc (mg)	9.82	н/д	0.03	0.0	0.14	0.03	0.02	10.04	120.48
Copper (mg)	0.124	н/д	0.028	0.002	0.051	0.016	0.005	0.225	2.7
Manganese (mg)	0.0	н/д	0.051	0.0	0.07	0.021	0.013	0.154	1.848
Selenium (mcg)	22.4	н/д	0.5	0.0	0.1	0.1	0.0	23.1	277.2
Vitamin A, IU (IU)	0.0	0.0	71.675	0.0	0.932	0.259	1511.615	1584.48	19013.76
Retinol (mcg)	0.0	н/д	2.288	0.0	0.0	н/д	0.0	2.288	27.456
Vitamin A, RAE (mcg_RAE)	0.0	н/д	5.592	0.0	0.0	0.0	75.554	81.145	973.74
Beta Carotene (mcg)	0.0	н/д	38.379	0.0	0.466	0.259	749.654	788.759	9465.108
Vitamin E (mg)	0.19	н/д	0.35	0.0	0.0	0.01	0.06	0.61	7.32
Vitamin D (IU)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.09	0.09	1.08
Lutein + zeaxanthin (mcg)	0.0	н/д	39.396	0.0	3.728	1.554	23.164	67.841	814.092
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.1	0.0	9.2	1.2	0.5	11.0	132.0
Thiamin (mg)	0.135	н/д	0.005	0.0	0.037	0.01	0.006	0.194	2.328
Riboflavin (mg)	0.259	н/д	0.01	0.0	0.014	0.005	0.005	0.293	3.516
Niacin (mg)	4.228	н/д	0.069	0.0	0.489	0.034	0.089	4.908	58.896
Pantothenic acid (mg)	0.0	н/д	0.234	0.0	0.14	0.026	0.024	0.424	5.088
Vitamin B-6 (mg)	0.427	н/д	0.003	0.0	0.14	0.034	0.013	0.616	7.392
Folate (mcg)	8.996	н/д	0.508	0.0	7.455	5.957	1.719	24.636	295.632
Vitamin B-12 (mcg)	3.95	н/д	0.01	0.0	0.0	н/д	0.0	3.96	47.52
Choline (mg)	110.2	н/д	2.3	0.0	5.6	1.4	0.8	120.3	1443.6
Folic acid (mcg)	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	0.315	н/д	0.005	н/д	0.014	0.003	0.001	0.337	4.044
Threonine (g)	1.338	н/д	0.013	н/д	0.037	0.005	0.017	1.411	16.932
Isoleucine (g)	1.496	н/д	0.015	н/д	0.037	0.003	0.007	1.558	18.696
Leucine (g)	2.553	н/д	0.025	н/д	0.056	0.008	0.009	2.651	31.812
Lysine (g)	2.71	н/д	0.015	н/д	0.061	0.008	0.009	2.803	33.636
Methionine (g)	0.821	н/д	0.005	н/д	0.014	0.003	0.002	0.844	10.128
Cystine (g)	0.315	н/д	0.005	н/д	0.014	0.003	0.007	0.344	4.128
Phenylalanine (g)	1.248	н/д	0.015	н/д	0.042	0.005	0.005	1.316	15.792
Tyrosine (g)	1.057	н/д	0.01	н/д	0.037	0.003	0.004	1.111	13.332
Valine (g)	1.563	н/д	0.018	н/д	0.056	0.005	0.006	1.648	19.776
Arginine (g)	1.945	н/д	0.013	н/д	0.047	0.028	0.008	2.041	24.492
Histidine (g)	0.933	н/д	0.008	н/д	0.023	0.003	0.004	0.97	11.64
Alanine (g)	1.754	н/д	0.013	н/д	0.028	0.005	0.01	1.81	21.72
Aspartic acid (g)	2.879	н/д	0.023	н/д	0.238	0.018	0.017	3.175	38.1
Glutamic acid (g)	4.633	н/д	0.079	н/д	0.163	0.047	0.033	4.955	59.46
Glycine (g)	1.383	н/д	0.01	н/д	0.028	0.005	0.005	1.431	17.172
Proline (g)	1.226	н/д	0.028	н/д	0.033	0.005	0.005	1.296	15.552
Serine (g)	1.158	н/д	0.015	н/д	0.042	0.005	0.005	1.225	14.7
Cholesterol (mg)	68.596	3.15	2.796	0.0	0.0	0.0	0.0	74.542	894.504
Trans Fat (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Saturated Fat (g)	4.397	0.622	0.285	0.0	0.014	н/д	0.004	5.321	63.852
Phytosterols (mg)	н/д	н/д	н/д	н/д	2.33	н/д	н/д	2.33	27.96
Monounsaturated Fat (g)	6.106	н/д	0.262	0.0	0.0	н/д	0.001	6.369	76.428
Polyunsaturated (g)	0.484	н/д	0.508	0.0	0.019	н/д	0.011	1.021	12.252