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Рецепт Crock Pot Beef Carnitas Tacos - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		flank steak
907.18g 		chili
5.2g 		cumin
2.1g 		onion
0.6g 		garlic
0.7g 		cayenne pepper
0.45g 		salt
6.0g 		pepper
1.05g 		onion
99.0g 		bell pepper
97.58g 		bell pepper
97.58g 		Всего в порции Всего в рецепте
Protein (g) 192.5 0.64 0.37 0.06 0.12 0.05 0.0 0.11 1.09 0.84 0.97 196.76 196.76
Total Fat (g) 65.04 0.87 0.47 0.01 0.01 0.08 0.0 0.03 0.1 0.17 0.29 67.07 67.07
Carbohydrates (g) 0.0 2.84 0.93 0.48 0.51 0.25 0.0 0.68 9.25 4.53 5.88 25.36 25.36
Ash (g) 9.07 0.44 0.16 0.02 0.02 0.03 5.99 0.05 0.35 0.42 0.46 17.0 17.0
Calories (kcal) 1406.129 16.328 7.875 2.082 2.324 1.431 0.0 2.678 39.6 19.516 30.25 1528.212 1528.212
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Sucrose (g) н/д 0.04 н/д н/д н/д н/д н/д н/д 0.98 0.11 0.0 1.13 1.13
Glucose (dextrose) (g) н/д 0.11 н/д н/д н/д н/д н/д н/д 1.95 1.13 1.89 5.09 5.09
Fructose (g) н/д 0.22 н/д н/д н/д н/д н/д н/д 1.28 1.09 2.21 4.8 4.8
Lactose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 641.65 0.41 0.17 0.03 0.05 0.04 0.01 0.11 88.22 91.62 89.98 912.27 912.27
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.37 0.05 0.21 0.17 0.05 0.0 0.01 4.2 2.34 4.1 11.5 11.5
Galactose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 1.8 0.2 0.0 0.1 0.1 0.0 0.3 1.7 1.7 2.0 7.9 7.9
Calcium (mg) 226.795 14.456 19.551 2.178 0.56 0.666 1.44 4.589 22.77 9.758 6.831 309.593 309.593
Iron (mg) 14.06 0.74 1.39 0.02 0.02 0.04 0.02 0.3 0.21 0.33 0.42 17.55 17.55
Magnesium (mg) 199.58 8.84 7.686 0.732 0.406 0.684 0.06 2.037 9.9 9.758 11.71 251.392 251.392
Phosphorus (mg) 1769.001 15.756 10.479 2.04 2.919 1.319 0.0 1.817 28.71 19.516 25.371 1876.927 1876.927
Potassium (mg) 2975.55 99.632 37.548 5.658 7.707 9.063 0.48 13.22 144.54 170.765 205.894 3670.057 3670.057
Sodium (mg) 489.877 52.52 3.528 0.324 0.182 0.135 2325.48 0.462 3.96 2.927 3.903 2883.299 2883.299
Zinc (mg) 33.57 0.14 0.1 0.01 0.02 0.01 0.01 0.01 0.17 0.13 0.24 34.41 34.41
Copper (mg) 0.635 0.022 0.018 0.001 0.001 0.002 0.002 0.012 0.04 0.068 0.02 0.821 0.821
Manganese (mg) 0.091 0.113 0.07 0.002 0.004 0.009 0.006 0.059 0.129 0.117 0.107 0.707 0.707
Selenium (mcg) 216.8 0.3 0.1 0.0 0.3 0.0 0.0 0.0 0.5 0.0 0.1 218.2 218.2
Vitamin A, IU (IU) 0.0 1541.8 26.67 0.0 0.0 187.245 0.0 3.14 1.98 361.046 3055.23 5177.11 5177.11
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 77.116 1.344 0.0 0.0 9.365 0.0 0.158 0.0 17.564 153.201 258.747 258.747
Beta Carotene (mcg) 0.0 780.0 16.002 0.0 0.0 98.28 0.0 1.638 0.99 202.966 1584.699 2684.576 2684.576
Vitamin E (mg) 2.81 1.51 0.07 0.0 0.0 0.13 0.0 0.01 0.02 0.36 1.54 6.46 6.46
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 1.092 0.0 0.0 0.0 0.0 0.0 0.063 0.0 0.0 0.0 1.155 1.155
Lutein + zeaxanthin (mcg) 0.0 16.12 9.408 0.0 0.0 59.207 0.0 2.153 3.96 332.748 49.766 473.361 473.361
Tocopherol, beta (mg) 0.0 0.02 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.05 0.07 0.07
Tocopherol, gamma (mg) 0.0 0.16 н/д 0.0 0.0 н/д н/д 0.05 0.0 0.0 0.14 0.35 0.35
Tocopherol, delta (mg) 0.0 0.02 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.01 0.03 0.03
Vitamin C (mg) 0.0 3.3 0.2 0.1 0.1 0.3 0.0 0.2 7.3 78.5 124.6 214.7 214.7
Thiamin (mg) 0.635 0.018 0.013 0.003 0.003 0.001 0.0 0.001 0.05 0.059 0.049 0.832 0.832
Riboflavin (mg) 0.907 0.041 0.007 0.0 0.001 0.004 0.0 0.003 0.03 0.029 0.088 1.11 1.11
Niacin (mg) 56.789 0.41 0.096 0.004 0.005 0.039 0.0 0.012 0.119 0.468 0.956 58.899 58.899
Pantothenic acid (mg) 5.534 н/д н/д н/д н/д н/д 0.0 н/д 0.119 0.098 0.312 6.062 6.062
Vitamin B-6 (mg) 5.262 0.191 0.009 0.007 0.021 0.011 0.0 0.004 0.119 0.215 0.283 6.121 6.121
Folate (mcg) 99.79 5.2 0.21 0.996 0.014 0.477 0.0 0.105 18.81 9.758 44.887 180.247 180.247
Vitamin B-12 (mcg) 9.89 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.89 9.89
Choline (mg) 803.8 3.5 0.5 0.2 0.5 0.2 0.0 0.1 6.0 5.4 5.5 825.7 825.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 1.27 н/д н/д 0.001 0.002 н/д 0.0 н/д 0.01 0.01 0.01 1.302 1.302
Threonine (g) 7.711 н/д н/д 0.001 0.003 н/д 0.0 н/д 0.02 0.039 0.039 7.813 7.813
Isoleucine (g) 8.8 н/д н/д 0.002 0.005 н/д 0.0 н/д 0.01 0.02 0.02 8.855 8.855
Leucine (g) 15.331 н/д н/д 0.002 0.007 н/д 0.0 н/д 0.03 0.039 0.039 15.448 15.448
Lysine (g) 16.239 н/д н/д 0.003 0.004 н/д 0.0 н/д 0.04 0.039 0.039 16.363 16.363
Methionine (g) 4.989 н/д н/д 0.001 0.002 н/д 0.0 н/д 0.0 0.01 0.01 5.012 5.012
Cystine (g) 2.449 н/д н/д 0.001 0.001 н/д 0.0 н/д 0.0 0.01 0.02 2.481 2.481
Phenylalanine (g) 7.62 н/д н/д 0.002 0.003 н/д 0.0 н/д 0.03 0.088 0.049 7.791 7.791
Tyrosine (g) 6.169 н/д н/д 0.001 0.002 н/д 0.0 н/д 0.01 0.01 0.01 6.201 6.201
Valine (g) 9.525 н/д н/д 0.001 0.005 н/д 0.0 н/д 0.02 0.039 0.029 9.62 9.62
Arginine (g) 12.428 н/д н/д 0.008 0.012 н/д 0.0 н/д 0.099 0.029 0.039 12.615 12.615
Histidine (g) 6.169 н/д н/д 0.001 0.002 н/д 0.0 н/д 0.01 0.01 0.02 6.211 6.211
Alanine (g) 11.703 н/д н/д 0.001 0.002 н/д 0.0 н/д 0.02 0.039 0.029 11.794 11.794
Aspartic acid (g) 17.509 н/д н/д 0.003 0.009 н/д 0.0 н/д 0.089 0.205 0.273 18.088 18.088
Glutamic acid (g) 28.939 н/д н/д 0.011 0.015 н/д 0.0 н/д 0.257 0.185 0.205 29.613 29.613
Glycine (g) 11.703 н/д н/д 0.002 0.004 н/д 0.0 н/д 0.03 0.029 0.029 11.797 11.797
Proline (g) 9.163 н/д н/д 0.002 0.002 н/д 0.0 н/д 0.01 0.02 0.02 9.216 9.216
Serine (g) 7.62 н/д н/д 0.002 0.004 н/д 0.0 н/д 0.02 0.049 0.049 7.743 7.743
Cholesterol (mg) 317.513 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 317.513 317.513
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 27.034 0.153 0.032 0.001 0.001 0.015 0.0 0.01 0.04 0.059 0.029 27.374 27.374
Phytosterols (mg) н/д 4.316 1.428 0.522 0.056 0.374 0.0 0.966 14.85 8.782 н/д 31.294 31.294
Monounsaturated Fat (g) 26.49 0.186 0.295 0.001 0.0 0.012 0.0 0.011 0.01 0.01 0.0 27.014 27.014
Polyunsaturated (g) 2.54 0.388 0.069 0.003 0.003 0.038 0.0 0.012 0.02 0.059 0.068 3.198 3.198