Рецепт Cristina's Spinach Ravioli - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lb Part-skim ricotta cheese
3 pkt Square or possibly round wonton skins, (approximately 56-skins per package) (12 ounce.) Tomato sauce Fresh basil leaves, for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 5 		spinach
56.8g 		parmesan cheese
10.0g 		nutmeg
0.44g 		salt
1.8g 		pepper
0.11g 		Всего в порции Всего в рецепте
Protein (g) 2.06 3.85 0.03 0.0 0.01 5.95 29.75
Total Fat (g) 0.32 2.86 0.16 0.0 0.0 3.35 16.75
Carbohydrates (g) 2.39 0.41 0.22 0.0 0.07 3.08 15.4
Ash (g) 0.81 0.8 0.01 1.8 0.0 3.43 17.15
Calories (kcal) 16.472 43.1 2.31 0.0 0.27 62.152 310.76
Starch (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.14 0.02 н/д н/д н/д 0.15 0.75
Glucose (dextrose) (g) 0.14 0.02 н/д н/д н/д 0.15 0.75
Fructose (g) 0.1 0.02 н/д н/д н/д 0.12 0.6
Lactose (g) 0.0 0.02 н/д н/д н/д 0.02 0.1
Maltose (g) 0.0 0.02 н/д н/д н/д 0.02 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 51.22 2.08 0.03 0.0 0.01 53.34 266.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.37 0.09 0.13 0.0 0.0 0.59 2.95
Galactose (g) 0.0 0.02 н/д н/д н/д 0.02 0.1
Dietary Fiber (g) 1.6 0.0 0.1 0.0 0.0 1.8 9.0
Calcium (mg) 73.272 110.9 0.81 0.432 0.463 185.877 929.385
Iron (mg) 1.07 0.09 0.01 0.01 0.03 1.21 6.05
Magnesium (mg) 42.6 3.8 0.805 0.018 0.206 47.429 237.145
Phosphorus (mg) 27.832 72.9 0.937 0.0 0.183 101.853 509.265
Potassium (mg) 196.528 12.5 1.54 0.144 1.335 212.047 1060.235
Sodium (mg) 42.032 152.9 0.07 697.644 0.047 892.693 4463.465
Zinc (mg) 0.32 0.39 0.01 0.0 0.0 0.72 3.6
Copper (mg) 0.08 0.024 0.005 0.001 0.001 0.11 0.55
Manganese (mg) 0.398 0.009 0.013 0.002 0.006 0.427 2.135
Selenium (mcg) 3.4 1.8 0.0 0.0 0.0 5.2 26.0
Vitamin A, IU (IU) 6660.368 44.2 0.449 0.0 0.317 6705.334 33526.67
Retinol (mcg) 0.0 11.7 0.0 0.0 0.0 11.7 58.5
Vitamin A, RAE (mcg_RAE) 332.848 12.0 0.022 0.0 0.016 344.886 1724.43
Beta Carotene (mcg) 3995.88 3.1 0.07 0.0 0.165 3999.216 19996.08
Vitamin E (mg) 1.65 0.03 0.0 0.0 0.0 1.67 8.35
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.006 0.006 0.03
Lutein + zeaxanthin (mcg) 7185.768 0.0 0.0 0.0 0.217 7185.985 35929.925
Tocopherol, beta (mg) 0.01 н/д 0.0 н/д 0.0 0.01 0.05
Tocopherol, gamma (mg) 0.08 н/д 0.0 н/д 0.0 0.09 0.45
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 3.1 0.0 0.0 0.0 0.0 3.2 16.0
Thiamin (mg) 0.051 0.003 0.002 0.0 0.0 0.056 0.28
Riboflavin (mg) 0.125 0.049 0.0 0.0 0.0 0.174 0.87
Niacin (mg) 0.29 0.011 0.006 0.0 0.001 0.308 1.54
Pantothenic acid (mg) 0.051 0.033 н/д 0.0 н/д 0.084 0.42
Vitamin B-6 (mg) 0.097 0.005 0.001 0.0 0.0 0.103 0.515
Folate (mcg) 82.36 1.0 0.334 0.0 0.011 83.705 418.525
Vitamin B-12 (mcg) 0.0 0.23 0.0 0.0 0.0 0.23 1.15
Choline (mg) 12.6 1.5 0.0 0.0 0.0 14.1 70.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.057 0.052 н/д 0.0 н/д 0.109 0.545
Threonine (g) 0.125 0.146 н/д 0.0 н/д 0.271 1.355
Isoleucine (g) 0.074 0.197 н/д 0.0 н/д 0.271 1.355
Leucine (g) 0.114 0.372 н/д 0.0 н/д 0.486 2.43
Lysine (g) 0.142 0.298 н/д 0.0 н/д 0.44 2.2
Methionine (g) 0.028 0.102 н/д 0.0 н/д 0.13 0.65
Cystine (g) 0.017 0.012 н/д 0.0 н/д 0.029 0.145
Phenylalanine (g) 0.119 0.208 н/д 0.0 н/д 0.327 1.635
Tyrosine (g) 0.125 0.233 н/д 0.0 н/д 0.358 1.79
Valine (g) 0.102 0.252 н/д 0.0 н/д 0.354 1.77
Arginine (g) 0.273 0.157 н/д 0.0 н/д 0.43 2.15
Histidine (g) 0.028 0.109 н/д 0.0 н/д 0.137 0.685
Alanine (g) 0.125 0.116 н/д 0.0 н/д 0.241 1.205
Aspartic acid (g) 0.244 0.267 н/д 0.0 н/д 0.511 2.555
Glutamic acid (g) 0.29 0.87 н/д 0.0 н/д 1.16 5.8
Glycine (g) 0.125 0.076 н/д 0.0 н/д 0.201 1.005
Proline (g) 0.114 0.462 н/д 0.0 н/д 0.576 2.88
Serine (g) 0.097 0.229 н/д 0.0 н/д 0.326 1.63
Cholesterol (mg) 0.0 8.8 0.0 0.0 0.0 8.8 44.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.023 1.73 0.114 0.0 0.001 1.868 9.34
Phytosterols (mg) н/д н/д 0.273 0.0 0.098 0.37 1.85
Monounsaturated Fat (g) 0.0 0.838 0.014 0.0 0.001 0.853 4.265
Polyunsaturated (g) 0.045 0.117 0.002 0.0 0.001 0.165 0.825