Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		spinach
326.58g 		olive oil
54.0g 		garlic
5.22g 		lemon
30.74g 		russet potatoes
738.0g 		Всего в порции Всего в рецепте
Protein (g) 9.34 0.0 0.33 0.34 15.79 25.8 25.8
Total Fat (g) 1.27 54.0 0.03 0.09 0.59 55.98 55.98
Carbohydrates (g) 11.86 0.0 1.73 2.86 133.36 149.8 149.8
Ash (g) 5.62 0.0 0.08 0.09 8.34 14.13 14.13
Calories (kcal) 75.115 477.36 7.778 8.915 583.02 1152.187 1152.187
Starch (g) н/д н/д н/д н/д 117.05 117.05 117.05
Sucrose (g) 0.23 н/д н/д н/д 0.96 1.19 1.19
Glucose (dextrose) (g) 0.36 н/д н/д н/д 1.85 2.2 2.2
Fructose (g) 0.49 н/д н/д н/д 1.7 2.19 2.19
Lactose (g) 0.0 н/д н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 298.5 0.0 3.06 27.35 579.92 908.83 908.83
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.37 0.0 0.05 0.77 4.58 6.77 6.77
Galactose (g) 0.33 н/д н/д н/д 0.0 0.33 0.33
Dietary Fiber (g) 7.2 0.0 0.1 0.9 9.6 17.7 17.7
Calcium (mg) 323.319 0.54 9.448 7.992 95.94 437.24 437.24
Iron (mg) 8.85 0.3 0.09 0.18 6.35 15.77 15.77
Magnesium (mg) 258.002 0.0 1.305 2.459 169.74 431.506 431.506
Phosphorus (mg) 160.027 0.0 7.987 4.918 405.9 578.832 578.832
Potassium (mg) 1822.343 0.54 20.932 42.421 3077.46 4963.697 4963.697
Sodium (mg) 258.002 1.08 0.887 0.615 36.9 297.484 297.484
Zinc (mg) 1.73 0.0 0.06 0.02 2.14 3.95 3.95
Copper (mg) 0.425 0.0 0.016 0.012 0.738 1.191 1.191
Manganese (mg) 2.939 0.0 0.087 0.009 1.181 4.216 4.216
Selenium (mcg) 3.3 0.0 0.7 0.1 3.0 7.1 7.1
Vitamin A, IU (IU) 30623.857 0.0 0.47 6.763 7.38 30638.469 30638.469
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1531.683 0.0 0.0 0.307 0.0 1531.99 1531.99
Beta Carotene (mcg) 18373.661 0.0 0.261 0.922 0.0 18374.844 18374.844
Vitamin E (mg) 6.63 7.75 0.0 0.05 0.07 14.5 14.5
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 39836.814 0.0 0.835 3.381 36.9 39877.931 39877.931
Tocopherol, beta (mg) 0.0 0.06 н/д н/д 0.0 0.06 0.06
Tocopherol, gamma (mg) 0.59 0.45 н/д н/д 0.0 1.04 1.04
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 91.8 0.0 1.6 16.3 42.1 151.8 151.8
Thiamin (mg) 0.261 0.0 0.01 0.012 0.59 0.874 0.874
Riboflavin (mg) 0.621 0.0 0.006 0.006 0.221 0.854 0.854
Niacin (mg) 2.351 0.0 0.037 0.031 7.675 10.094 10.094
Pantothenic acid (mg) 0.229 0.0 0.031 0.058 2.214 2.532 2.532
Vitamin B-6 (mg) 0.653 0.0 0.065 0.025 2.583 3.325 3.325
Folate (mcg) 633.575 0.0 0.157 3.381 103.32 740.433 740.433
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 58.8 0.2 1.2 1.6 93.0 154.7 154.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.131 0.0 0.004 н/д 0.148 0.282 0.282
Threonine (g) 0.392 0.0 0.008 н/д 0.443 0.843 0.843
Isoleucine (g) 0.49 0.0 0.011 н/д 0.443 0.944 0.944
Leucine (g) 0.718 0.0 0.016 н/д 0.664 1.399 1.399
Lysine (g) 0.555 0.0 0.014 н/д 0.738 1.307 1.307
Methionine (g) 0.163 0.0 0.004 н/д 0.221 0.389 0.389
Cystine (g) 0.131 0.0 0.004 н/д 0.148 0.282 0.282
Phenylalanine (g) 0.425 0.0 0.009 н/д 1.328 1.762 1.762
Tyrosine (g) 0.359 0.0 0.004 н/д 0.295 0.659 0.659
Valine (g) 0.523 0.0 0.015 н/д 0.738 1.276 1.276
Arginine (g) 0.523 0.0 0.033 н/д 0.664 1.22 1.22
Histidine (g) 0.196 0.0 0.006 н/д 0.295 0.497 0.497
Alanine (g) 0.457 0.0 0.007 н/д 0.369 0.833 0.833
Aspartic acid (g) 0.784 0.0 0.026 н/д 3.69 4.499 4.499
Glutamic acid (g) 1.11 0.0 0.042 н/д 2.731 3.883 3.883
Glycine (g) 0.425 0.0 0.01 н/д 0.369 0.804 0.804
Proline (g) 0.359 0.0 0.005 н/д 0.443 0.807 0.807
Serine (g) 0.327 0.0 0.01 н/д 0.517 0.853 0.853
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.196 7.457 0.005 0.012 0.148 7.818 7.818
Phytosterols (mg) 29.393 119.34 н/д н/д 36.9 185.633 185.633
Monounsaturated Fat (g) 0.033 39.398 0.001 0.003 0.0 39.435 39.435
Polyunsaturated (g) 0.555 5.681 0.013 0.028 0.295 6.572 6.572