Рецепт Criss Cross Potatoes - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
potatoes
159.75g |
Всего в порции | Всего в рецепте |
---|---|---|---|
Protein (g) | 3.23 | 3.23 | 3.23 |
Total Fat (g) | 0.14 | 0.14 | 0.14 |
Carbohydrates (g) | 27.91 | 27.91 | 27.91 |
Ash (g) | 1.73 | 1.73 | 1.73 |
Calories (kcal) | 123.008 | 123.008 | 123.008 |
Starch (g) | 24.67 | 24.67 | 24.67 |
Sucrose (g) | 0.27 | 0.27 | 0.27 |
Glucose (dextrose) (g) | 0.53 | 0.53 | 0.53 |
Fructose (g) | 0.43 | 0.43 | 0.43 |
Lactose (g) | 0.0 | 0.0 | 0.0 |
Maltose (g) | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 |
Water (g) | 126.75 | 126.75 | 126.75 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.25 | 1.25 | 1.25 |
Galactose (g) | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 3.5 | 3.5 | 3.5 |
Calcium (mg) | 19.17 | 19.17 | 19.17 |
Iron (mg) | 1.25 | 1.25 | 1.25 |
Magnesium (mg) | 36.743 | 36.743 | 36.743 |
Phosphorus (mg) | 91.058 | 91.058 | 91.058 |
Potassium (mg) | 672.548 | 672.548 | 672.548 |
Sodium (mg) | 9.585 | 9.585 | 9.585 |
Zinc (mg) | 0.46 | 0.46 | 0.46 |
Copper (mg) | 0.176 | 0.176 | 0.176 |
Manganese (mg) | 0.24 | 0.24 | 0.24 |
Selenium (mcg) | 0.5 | 0.5 | 0.5 |
Vitamin A, IU (IU) | 3.195 | 3.195 | 3.195 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 |
Beta Carotene (mcg) | 1.598 | 1.598 | 1.598 |
Vitamin E (mg) | 0.02 | 0.02 | 0.02 |
Vitamin D (IU) | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 12.78 | 12.78 | 12.78 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 31.5 | 31.5 | 31.5 |
Thiamin (mg) | 0.128 | 0.128 | 0.128 |
Riboflavin (mg) | 0.048 | 0.048 | 0.048 |
Niacin (mg) | 1.677 | 1.677 | 1.677 |
Pantothenic acid (mg) | 0.479 | 0.479 | 0.479 |
Vitamin B-6 (mg) | 0.479 | 0.479 | 0.479 |
Folate (mcg) | 25.56 | 25.56 | 25.56 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 |
Choline (mg) | 19.3 | 19.3 | 19.3 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.048 | 0.048 | 0.048 |
Threonine (g) | 0.128 | 0.128 | 0.128 |
Isoleucine (g) | 0.128 | 0.128 | 0.128 |
Leucine (g) | 0.192 | 0.192 | 0.192 |
Lysine (g) | 0.208 | 0.208 | 0.208 |
Methionine (g) | 0.048 | 0.048 | 0.048 |
Cystine (g) | 0.048 | 0.048 | 0.048 |
Phenylalanine (g) | 0.144 | 0.144 | 0.144 |
Tyrosine (g) | 0.128 | 0.128 | 0.128 |
Valine (g) | 0.192 | 0.192 | 0.192 |
Arginine (g) | 0.16 | 0.16 | 0.16 |
Histidine (g) | 0.08 | 0.08 | 0.08 |
Alanine (g) | 0.096 | 0.096 | 0.096 |
Aspartic acid (g) | 0.815 | 0.815 | 0.815 |
Glutamic acid (g) | 0.559 | 0.559 | 0.559 |
Glycine (g) | 0.096 | 0.096 | 0.096 |
Proline (g) | 0.112 | 0.112 | 0.112 |
Serine (g) | 0.144 | 0.144 | 0.144 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.048 | 0.048 | 0.048 |
Phytosterols (mg) | 7.988 | 7.988 | 7.988 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 |
Polyunsaturated (g) | 0.064 | 0.064 | 0.064 |