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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 3.5-ounce log soft mild goat cheese (such as Montrachet)
38 x (about) wonton wrappers Peanut oil (for deep fiying)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		yams
24.38g 		butter
2.37g 		leeks
6.53g 		sage
0.33g 		sage
0.06g 		Всего в порции Всего в рецепте
Protein (g) 0.37 0.02 0.1 0.04 0.01 0.53 6.36
Total Fat (g) 0.04 1.92 0.02 0.04 0.01 2.03 24.36
Carbohydrates (g) 6.8 0.0 0.92 0.2 0.04 7.96 95.52
Ash (g) 0.2 0.0 0.07 0.03 0.0 0.3 3.6
Calories (kcal) 28.769 16.969 3.981 1.05 0.184 50.953 611.436
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 16.97 0.42 5.42 0.03 0.0 22.84 274.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.12 0.0 0.25 0.01 0.0 0.38 4.56
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.0 0.0 0.1 0.1 0.0 1.3 15.6
Calcium (mg) 4.145 0.568 3.851 5.507 0.964 15.034 180.408
Iron (mg) 0.13 0.0 0.14 0.09 0.02 0.38 4.56
Magnesium (mg) 5.12 0.047 1.827 1.427 0.25 8.671 104.052
Phosphorus (mg) 13.409 0.568 2.284 0.303 0.053 16.618 199.416
Potassium (mg) 198.943 0.568 11.748 3.567 0.624 215.45 2585.4
Sodium (mg) 2.194 0.26 1.305 0.037 0.006 3.803 45.636
Zinc (mg) 0.06 0.0 0.01 0.02 0.0 0.09 1.08
Copper (mg) 0.044 0.0 0.008 0.003 0.0 0.055 0.66
Manganese (mg) 0.098 0.0 0.031 0.01 0.002 0.141 1.692
Selenium (mcg) 0.2 0.0 0.1 0.0 0.0 0.3 3.6
Vitamin A, IU (IU) 33.645 59.143 108.8 19.667 3.442 224.696 2696.352
Retinol (mcg) 0.0 15.88 0.0 0.0 0.0 15.88 190.56
Vitamin A, RAE (mcg_RAE) 1.707 16.188 5.417 0.983 0.172 24.467 293.604
Beta Carotene (mcg) 20.236 3.739 65.267 11.617 2.033 102.891 1234.692
Vitamin E (mg) 0.09 0.05 0.06 0.02 0.0 0.23 2.76
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 124.007 2.873 0.503 127.383 1528.596
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 4.2 0.0 0.8 0.1 0.0 5.1 61.2
Thiamin (mg) 0.027 0.0 0.004 0.003 0.0 0.034 0.408
Riboflavin (mg) 0.007 0.001 0.002 0.001 0.0 0.011 0.132
Niacin (mg) 0.134 0.001 0.026 0.019 0.003 0.184 2.208
Pantothenic acid (mg) 0.076 0.003 0.009 н/д н/д 0.087 1.044
Vitamin B-6 (mg) 0.071 0.0 0.015 0.009 0.002 0.096 1.152
Folate (mcg) 5.607 0.071 4.177 0.913 0.16 10.929 131.148
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.0 0.4 0.6 0.1 0.0 5.3 63.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.0 0.001 н/д н/д 0.003 0.036
Threonine (g) 0.012 0.001 0.004 н/д н/д 0.017 0.204
Isoleucine (g) 0.012 0.001 0.003 н/д н/д 0.017 0.204
Leucine (g) 0.024 0.002 0.007 н/д н/д 0.033 0.396
Lysine (g) 0.015 0.002 0.005 н/д н/д 0.022 0.264
Methionine (g) 0.005 0.0 0.001 н/д н/д 0.007 0.084
Cystine (g) 0.005 0.0 0.002 н/д н/д 0.007 0.084
Phenylalanine (g) 0.017 0.001 0.004 н/д н/д 0.022 0.264
Tyrosine (g) 0.01 0.001 0.003 н/д н/д 0.013 0.156
Valine (g) 0.015 0.001 0.004 н/д н/д 0.02 0.24
Arginine (g) 0.032 0.001 0.005 н/д н/д 0.038 0.456
Histidine (g) 0.007 0.0 0.002 н/д н/д 0.01 0.12
Alanine (g) 0.015 0.001 0.005 н/д н/д 0.02 0.24
Aspartic acid (g) 0.039 0.001 0.009 н/д н/д 0.05 0.6
Glutamic acid (g) 0.044 0.004 0.015 н/д н/д 0.063 0.756
Glycine (g) 0.012 0.0 0.005 н/д н/д 0.017 0.204
Proline (g) 0.012 0.002 0.005 н/д н/д 0.019 0.228
Serine (g) 0.02 0.001 0.006 н/д н/д 0.027 0.324
Cholesterol (mg) 0.0 5.088 0.0 0.0 0.0 5.088 61.056
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.01 1.216 0.003 0.023 0.004 1.256 15.072
Phytosterols (mg) 2.438 н/д н/д 0.813 0.142 3.394 40.728
Monounsaturated Fat (g) 0.002 0.497 0.0 0.006 0.001 0.507 6.084
Polyunsaturated (g) 0.02 0.072 0.011 0.006 0.001 0.109 1.308