Рецепт Crispy Veggie Chip Snack Mix - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Popcorn Cakes Cheese Flavored Popcorn-Rice Cakes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		onions
6.21g 		zucchini
19.63g 		pretzels
19.72g 		Всего в порции Всего в рецепте
Protein (g) 0.05 0.24 2.04 2.33 13.98
Total Fat (g) 0.0 0.04 0.52 0.56 3.36
Carbohydrates (g) 0.47 0.66 15.61 16.74 100.44
Ash (g) 0.02 0.12 0.76 0.9 5.4
Calories (kcal) 1.987 3.141 74.523 79.651 477.906
Starch (g) 0.0 н/д 14.08 14.08 84.48
Sucrose (g) 0.04 0.01 0.02 0.07 0.42
Glucose (dextrose) (g) 0.14 0.15 0.14 0.43 2.58
Fructose (g) 0.13 0.19 0.04 0.35 2.1
Lactose (g) 0.0 0.0 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.28 0.28 1.68
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 5.67 18.58 0.68 24.93 149.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.31 0.34 0.54 1.2 7.2
Galactose (g) 0.0 0.0 0.04 0.04 0.24
Dietary Fiber (g) 0.1 0.2 0.6 0.9 5.4
Calcium (mg) 1.242 2.945 3.549 7.736 46.416
Iron (mg) 0.02 0.07 1.03 1.11 6.66
Magnesium (mg) 0.559 3.338 5.717 9.614 57.684
Phosphorus (mg) 1.677 7.461 22.278 31.415 188.49
Potassium (mg) 7.39 51.439 26.812 85.642 513.852
Sodium (mg) 0.497 1.963 267.533 269.993 1619.958
Zinc (mg) 0.01 0.06 0.28 0.35 2.1
Copper (mg) 0.004 0.01 0.034 0.047 0.282
Manganese (mg) 0.005 0.035 0.183 0.224 1.344
Selenium (mcg) 0.0 0.0 1.2 1.3 7.8
Vitamin A, IU (IU) 0.062 39.267 0.0 39.329 235.974
Retinol (mcg) н/д 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.963 0.0 1.963 11.778
Beta Carotene (mcg) 0.062 23.56 0.0 23.622 141.732
Vitamin E (mg) 0.0 0.02 0.07 0.09 0.54
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.373 417.208 1.774 419.355 2516.13
Tocopherol, beta (mg) 0.0 н/д 0.01 0.01 0.06
Tocopherol, gamma (mg) 0.0 н/д 0.05 0.05 0.3
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.3 3.3 0.0 3.6 21.6
Thiamin (mg) 0.002 0.01 0.101 0.113 0.678
Riboflavin (mg) 0.001 0.027 0.063 0.092 0.552
Niacin (mg) 0.008 0.096 1.011 1.116 6.696
Pantothenic acid (mg) 0.006 0.031 0.067 0.105 0.63
Vitamin B-6 (mg) 0.008 0.043 0.008 0.059 0.354
Folate (mcg) 1.428 5.694 36.67 43.792 262.752
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0
Choline (mg) 0.3 1.9 5.8 8.0 48.0
Folic acid (mcg) н/д 0.0 27.995 27.995 167.97
Tryptophan (g) 0.001 0.002 0.02 0.022 0.132
Threonine (g) 0.001 0.006 0.049 0.056 0.336
Isoleucine (g) 0.001 0.008 0.081 0.089 0.534
Leucine (g) 0.002 0.014 0.15 0.165 0.99
Lysine (g) 0.002 0.014 0.051 0.067 0.402
Methionine (g) 0.001 0.004 0.035 0.04 0.24
Cystine (g) 0.001 0.002 0.034 0.036 0.216
Phenylalanine (g) 0.001 0.008 0.103 0.112 0.672
Tyrosine (g) 0.001 0.006 0.063 0.07 0.42
Valine (g) 0.001 0.01 0.095 0.106 0.636
Arginine (g) 0.007 0.01 0.071 0.088 0.528
Histidine (g) 0.001 0.006 0.043 0.05 0.3
Alanine (g) 0.001 0.012 0.067 0.08 0.48
Aspartic acid (g) 0.004 0.029 0.118 0.152 0.912
Glutamic acid (g) 0.011 0.026 0.72 0.756 4.536
Glycine (g) 0.001 0.01 0.083 0.094 0.564
Proline (g) 0.001 0.008 0.237 0.246 1.476
Serine (g) 0.001 0.01 0.104 0.116 0.696
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.0 0.0 0.0
Saturated Fat (g) н/д 0.008 0.099 0.106 0.636
Phytosterols (mg) н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) н/д 0.002 0.241 0.242 1.452
Polyunsaturated (g) н/д 0.016 0.219 0.235 1.41