Рецепт Crispy Turkey Cutlets - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lrg garlic cloves chopped
1 dsh cayenne pepper Salt to taste Freshly-grnd black pepper to taste
5 c. frisee or possibly mesclun
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		almonds
5.4g 		bread crumbs
27.0g 		sage
1.5g 		parsley
2.71g 		eggs
24.64g 		milk
3.81g 		flour
23.44g 		turkey breast
131.4g 		butter
28.38g 		lemon
7.69g 		Всего в порции Всего в рецепте
Protein (g) 1.15 3.6 0.16 0.08 3.1 0.13 2.42 28.76 0.24 0.08 39.73 158.92
Total Fat (g) 2.67 1.43 0.19 0.02 2.45 0.04 0.23 9.22 23.01 0.02 39.29 157.16
Carbohydrates (g) 1.17 19.43 0.91 0.17 0.19 0.19 17.89 0.0 0.02 0.72 40.69 162.76
Ash (g) 0.16 0.77 0.12 0.06 0.21 0.03 0.11 1.2 0.6 0.02 3.28 13.12
Calories (kcal) 31.05 106.65 4.725 0.975 35.235 1.601 85.313 206.298 203.449 2.229 677.524 2710.096
Starch (g) 0.04 16.11 н/д н/д н/д н/д н/д н/д н/д н/д 16.15 64.6
Sucrose (g) 0.19 0.0 н/д н/д 0.03 0.0 н/д н/д н/д н/д 0.22 0.88
Glucose (dextrose) (g) 0.01 0.49 н/д н/д 0.05 0.0 н/д н/д н/д н/д 0.55 2.2
Fructose (g) 0.0 0.66 н/д н/д 0.03 0.0 н/д н/д н/д н/д 0.7 2.8
Lactose (g) 0.0 0.0 н/д н/д 0.03 0.2 н/д н/д н/д н/д 0.23 0.92
Maltose (g) 0.0 0.52 н/д н/д 0.03 0.0 н/д н/д н/д н/д 0.55 2.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 0.25 1.76 0.12 2.37 18.69 3.43 2.79 92.05 4.5 6.84 132.8 531.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.21 1.67 0.03 0.02 0.19 0.2 0.06 н/д 0.02 0.19 2.59 10.36
Galactose (g) 0.0 0.0 н/д н/д 0.03 0.0 н/д н/д н/д н/д 0.03 0.12
Dietary Fiber (g) 0.7 1.2 0.6 0.1 0.0 0.0 0.6 0.0 0.0 0.2 3.4 13.6
Calcium (mg) 14.256 49.41 24.78 3.736 13.059 4.537 3.516 17.082 6.81 1.998 139.184 556.736
Iron (mg) 0.2 1.3 0.42 0.17 0.45 0.0 1.09 1.58 0.01 0.05 5.26 21.04
Magnesium (mg) 14.472 11.61 6.42 1.354 2.957 0.419 5.156 31.536 0.568 0.615 75.106 300.424
Phosphorus (mg) 26.136 44.55 1.365 1.57 47.062 3.622 25.313 244.404 6.81 1.23 402.062 1608.248
Potassium (mg) 38.07 52.92 16.05 15.0 33.018 5.719 25.078 361.35 6.81 10.605 564.619 2258.476
Sodium (mg) 0.054 197.64 0.165 1.516 34.496 1.678 0.469 77.526 163.44 0.154 477.137 1908.548
Zinc (mg) 0.17 0.39 0.07 0.03 0.27 0.02 0.16 2.06 0.03 0.0 3.2 12.8
Copper (mg) 0.054 0.07 0.011 0.004 0.025 0.0 0.033 0.092 0.0 0.003 0.293 1.172
Manganese (mg) 0.124 0.248 0.047 0.004 0.01 0.0 0.159 0.026 0.0 0.002 0.621 2.484
Selenium (mcg) 0.1 6.8 0.1 0.0 7.8 0.1 7.9 29.4 0.3 0.0 52.6 210.4
Vitamin A, IU (IU) 0.054 0.0 88.5 228.08 119.997 7.473 0.0 7.884 709.091 1.691 1162.769 4651.076
Retinol (mcg) 0.0 0.0 0.0 0.0 34.25 2.211 0.0 2.628 190.396 0.0 229.485 917.94
Vitamin A, RAE (mcg_RAE) 0.0 0.0 4.425 11.399 34.496 2.211 0.0 2.628 194.085 0.077 249.321 997.284
Beta Carotene (mcg) 0.054 0.0 52.275 136.837 2.464 0.076 0.0 н/д 44.833 0.231 236.769 947.076
Vitamin E (mg) 1.42 0.02 0.11 0.02 0.24 0.0 0.01 н/д 0.66 0.01 2.49 9.96
Vitamin D (IU) н/д н/д н/д н/д 8.624 1.983 н/д н/д 15.89 н/д 26.497 105.988
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.054 0.0 12.93 150.564 81.558 0.0 4.219 н/д 0.0 0.845 250.171 1000.684
Tocopherol, beta (mg) 0.02 0.01 н/д 0.0 0.0 0.0 0.02 н/д 0.0 н/д 0.05 0.2
Tocopherol, gamma (mg) 0.04 0.21 н/д 0.01 0.12 0.0 0.09 н/д 0.0 н/д 0.47 1.88
Tocopherol, delta (mg) 0.0 0.05 н/д 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.06 0.24
Vitamin C (mg) 0.0 0.0 0.5 3.6 0.0 0.0 0.0 0.0 0.0 4.1 8.2 32.8
Thiamin (mg) 0.011 0.262 0.011 0.002 0.017 0.001 0.185 0.079 0.003 0.003 0.575 2.3
Riboflavin (mg) 0.055 0.108 0.005 0.003 0.118 0.007 0.115 0.158 0.009 0.002 0.578 2.312
Niacin (mg) 0.183 1.79 0.086 0.035 0.017 0.003 1.383 6.833 0.011 0.008 10.35 41.4
Pantothenic acid (mg) 0.025 0.149 н/д 0.011 0.355 0.014 0.103 0.815 0.031 0.015 1.517 6.068
Vitamin B-6 (mg) 0.008 0.032 0.04 0.002 0.034 0.002 0.009 0.631 0.0 0.006 0.765 3.06
Folate (mcg) 2.7 28.89 4.11 4.115 11.581 0.191 42.891 9.198 0.851 0.845 105.372 421.488
Vitamin B-12 (mcg) 0.0 0.09 0.0 0.0 0.32 0.02 0.0 0.55 0.05 0.0 1.03 4.12
Choline (mg) 2.8 3.9 0.7 0.3 61.9 0.7 2.4 н/д 5.3 0.4 78.5 314.0
Folic acid (mcg) 0.0 22.14 0.0 0.0 0.0 0.0 36.094 0.0 0.0 0.0 58.234 232.936
Tryptophan (g) 0.011 0.043 н/д 0.001 0.042 0.002 0.03 0.315 0.003 н/д 0.448 1.792
Threonine (g) 0.032 0.116 н/д 0.003 0.138 0.003 0.066 1.261 0.011 н/д 1.632 6.528
Isoleucine (g) 0.038 0.146 н/д 0.003 0.165 0.007 0.084 1.445 0.014 н/д 1.903 7.612
Leucine (g) 0.08 0.259 н/д 0.005 0.269 0.014 0.166 2.234 0.023 н/д 3.051 12.204
Lysine (g) 0.031 0.116 н/д 0.005 0.224 0.011 0.054 2.628 0.02 н/д 3.089 12.356
Methionine (g) 0.008 0.062 н/д 0.001 0.094 0.003 0.042 0.815 0.006 н/д 1.031 4.124
Cystine (g) 0.01 0.076 н/д 0.0 0.067 0.005 0.052 0.315 0.003 н/д 0.527 2.108
Phenylalanine (g) 0.06 0.178 н/д 0.004 0.168 0.006 0.122 1.13 0.011 н/д 1.68 6.72
Tyrosine (g) 0.024 0.108 н/д 0.002 0.123 0.005 0.073 1.091 0.011 н/д 1.438 5.752
Valine (g) 0.044 0.162 н/д 0.005 0.212 0.008 0.098 1.498 0.017 н/д 2.045 8.18
Arginine (g) 0.132 0.149 н/д 0.003 0.202 0.004 0.098 2.024 0.009 н/д 2.62 10.48
Histidine (g) 0.03 0.081 н/д 0.002 0.076 0.003 0.054 0.867 0.006 н/д 1.119 4.476
Alanine (g) 0.056 0.13 н/д 0.005 0.182 0.004 0.077 1.826 0.009 н/д 2.289 9.156
Aspartic acid (g) 0.157 0.208 н/д 0.008 0.328 0.012 0.103 2.773 0.017 н/д 3.605 14.42
Glutamic acid (g) 0.368 1.112 н/д 0.007 0.414 0.03 0.816 4.599 0.051 н/д 7.396 29.584
Glycine (g) 0.079 0.132 н/д 0.004 0.106 0.002 0.087 1.708 0.006 н/д 2.125 8.5
Proline (g) 0.056 0.37 н/д 0.006 0.126 0.014 0.281 1.327 0.023 н/д 2.202 8.808
Serine (g) 0.051 0.178 н/д 0.004 0.239 0.008 0.122 1.275 0.014 н/д 1.891 7.564
Cholesterol (mg) 0.0 0.0 0.0 0.0 104.227 0.191 0.0 85.41 61.006 0.0 250.834 1003.336
Trans Fat (g) 0.001 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.001 0.004
Saturated Fat (g) 0.201 0.324 0.105 0.004 0.764 0.024 0.038 2.51 14.576 0.003 18.549 74.196
Phytosterols (mg) н/д 2.16 3.66 0.135 н/д н/д н/д н/д н/д н/д 5.955 23.82
Monounsaturated Fat (g) 1.668 0.275 0.028 0.008 0.939 0.011 0.021 3.495 5.964 0.001 12.411 49.644
Polyunsaturated (g) 0.652 0.556 0.026 0.003 0.335 0.002 0.096 2.181 0.863 0.007 4.721 18.884