Рецепт Crispy Tuna Hot Pot - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
tuna
41.25g |
stuffing
40.25g |
onion
18.0g |
pimento
24.0g |
cream of chicken soup
76.25g |
potato
113.5g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 10.52 | 3.02 | 0.2 | 0.26 | 1.81 | 1.36 | 17.18 | 68.72 |
| Total Fat (g) | 0.34 | 4.46 | 0.02 | 0.07 | 4.4 | 0.12 | 9.42 | 37.68 |
| Carbohydrates (g) | 0.0 | 8.65 | 1.68 | 1.22 | 5.46 | 11.23 | 28.24 | 112.96 |
| Ash (g) | 0.61 | н/д | 0.06 | 0.1 | 1.49 | 1.11 | 3.37 | 13.48 |
| Calories (kcal) | 47.85 | 87.343 | 7.2 | 5.52 | 68.625 | 49.94 | 266.478 | 1065.912 |
| Starch (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 0.18 | н/д | н/д | н/д | 0.18 | 0.72 |
| Glucose (dextrose) (g) | н/д | н/д | 0.35 | н/д | н/д | н/д | 0.35 | 1.4 |
| Fructose (g) | н/д | н/д | 0.23 | н/д | н/д | н/д | 0.23 | 0.92 |
| Lactose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 30.74 | 23.37 | 16.04 | 22.34 | 63.1 | 99.69 | 255.27 | 1021.08 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.95 | 0.76 | 0.65 | 0.41 | н/д | 2.78 | 11.12 |
| Galactose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.6 | 0.3 | 0.5 | 0.0 | 1.6 | 3.0 | 12.0 |
| Calcium (mg) | 4.538 | 30.59 | 4.14 | 1.44 | 10.675 | 44.265 | 95.648 | 382.592 |
| Iron (mg) | 0.63 | 1.11 | 0.04 | 0.4 | 0.81 | 0.82 | 3.8 | 15.2 |
| Magnesium (mg) | 11.138 | 6.44 | 1.8 | 1.44 | 3.05 | 15.89 | 39.758 | 159.032 |
| Phosphorus (mg) | 67.238 | 36.628 | 5.22 | 4.08 | 23.638 | 24.97 | 161.773 | 647.092 |
| Potassium (mg) | 97.763 | 48.703 | 26.28 | 37.92 | 37.363 | 232.675 | 480.703 | 1922.812 |
| Sodium (mg) | 139.425 | 247.135 | 0.72 | 3.36 | 499.438 | 246.295 | 1136.373 | 4545.492 |
| Zinc (mg) | 0.32 | 0.41 | 0.03 | 0.05 | 0.22 | 0.44 | 1.46 | 5.84 |
| Copper (mg) | 0.021 | 0.064 | 0.007 | 0.012 | 0.099 | 0.079 | 0.283 | 1.132 |
| Manganese (mg) | 0.004 | н/д | 0.023 | 0.022 | 0.053 | 0.079 | 0.182 | 0.728 |
| Selenium (mcg) | 33.2 | 6.6 | 0.1 | 0.0 | 1.4 | 0.8 | 42.1 | 168.4 |
| Vitamin A, IU (IU) | 23.513 | н/д | 0.36 | 637.2 | 138.775 | 0.0 | 799.848 | 3199.392 |
| Retinol (mcg) | 7.013 | 136.045 | 0.0 | 0.0 | 31.263 | 0.0 | 174.32 | 697.28 |
| Vitamin A, RAE (mcg_RAE) | 7.013 | 139.265 | 0.0 | 31.92 | 32.788 | 0.0 | 210.985 | 843.94 |
| Beta Carotene (mcg) | 0.0 | 35.42 | 0.18 | 353.76 | 21.35 | н/д | 410.71 | 1642.84 |
| Vitamin E (mg) | 0.14 | 0.41 | 0.0 | 0.17 | 0.41 | н/д | 1.13 | 4.52 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.805 | 0.0 | 0.0 | 0.0 | н/д | 0.805 | 3.22 |
| Lutein + zeaxanthin (mcg) | 0.0 | 20.528 | 0.72 | 87.84 | 0.763 | н/д | 109.85 | 439.4 |
| Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 1.2 | 1.3 | 20.4 | 0.1 | 8.6 | 31.6 | 126.4 |
| Thiamin (mg) | 0.012 | 0.068 | 0.009 | 0.005 | 0.008 | 0.034 | 0.136 | 0.544 |
| Riboflavin (mg) | 0.029 | 0.117 | 0.005 | 0.014 | 0.038 | 0.023 | 0.226 | 0.904 |
| Niacin (mg) | 5.478 | 1.067 | 0.022 | 0.149 | 0.297 | 1.01 | 8.023 | 32.092 |
| Pantothenic acid (mg) | 0.087 | н/д | 0.022 | 0.002 | 0.145 | 0.193 | 0.448 | 1.792 |
| Vitamin B-6 (mg) | 0.144 | 0.048 | 0.022 | 0.053 | 0.0 | 0.159 | 0.426 | 1.704 |
| Folate (mcg) | 1.65 | 29.785 | 3.42 | 1.44 | 1.525 | 5.675 | 43.495 | 173.98 |
| Vitamin B-12 (mcg) | 1.23 | 0.57 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 7.2 |
| Choline (mg) | 12.1 | 15.7 | 1.1 | 1.5 | 7.9 | н/д | 38.2 | 152.8 |
| Folic acid (mcg) | 0.0 | 9.66 | 0.0 | 0.0 | 0.0 | 0.0 | 9.66 | 38.64 |
| Tryptophan (g) | 0.12 | н/д | 0.002 | 0.002 | 0.023 | 0.023 | 0.169 | 0.676 |
| Threonine (g) | 0.462 | н/д | 0.004 | 0.01 | 0.076 | 0.045 | 0.597 | 2.388 |
| Isoleucine (g) | 0.487 | н/д | 0.002 | 0.01 | 0.107 | 0.057 | 0.662 | 2.648 |
| Leucine (g) | 0.854 | н/д | 0.005 | 0.014 | 0.16 | 0.079 | 1.113 | 4.452 |
| Lysine (g) | 0.965 | н/д | 0.007 | 0.012 | 0.13 | 0.079 | 1.194 | 4.776 |
| Methionine (g) | 0.314 | н/д | 0.0 | 0.002 | 0.046 | 0.023 | 0.384 | 1.536 |
| Cystine (g) | 0.111 | н/д | 0.0 | 0.005 | 0.031 | 0.023 | 0.169 | 0.676 |
| Phenylalanine (g) | 0.413 | н/д | 0.005 | 0.007 | 0.092 | 0.057 | 0.573 | 2.292 |
| Tyrosine (g) | 0.355 | н/д | 0.002 | 0.005 | 0.069 | 0.057 | 0.487 | 1.948 |
| Valine (g) | 0.54 | н/д | 0.004 | 0.012 | 0.107 | 0.079 | 0.742 | 2.968 |
| Arginine (g) | 0.631 | н/д | 0.018 | 0.012 | 0.099 | 0.068 | 0.828 | 3.312 |
| Histidine (g) | 0.309 | н/д | 0.002 | 0.005 | 0.053 | 0.034 | 0.403 | 1.612 |
| Alanine (g) | 0.635 | н/д | 0.004 | 0.012 | 0.092 | 0.045 | 0.788 | 3.152 |
| Aspartic acid (g) | 1.077 | н/д | 0.016 | 0.038 | 0.145 | 0.341 | 1.617 | 6.468 |
| Glutamic acid (g) | 1.572 | н/д | 0.047 | 0.036 | 0.473 | 0.227 | 2.354 | 9.416 |
| Glycine (g) | 0.503 | н/д | 0.005 | 0.01 | 0.084 | 0.045 | 0.648 | 2.592 |
| Proline (g) | 0.371 | н/д | 0.002 | 0.012 | 0.16 | 0.045 | 0.591 | 2.364 |
| Serine (g) | 0.429 | н/д | 0.004 | 0.01 | 0.092 | 0.057 | 0.59 | 2.36 |
| Cholesterol (mg) | 12.375 | 28.98 | 0.0 | 0.0 | 6.1 | 0.0 | 47.455 | 189.82 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.095 | 1.002 | 0.007 | 0.012 | 1.22 | 0.034 | 2.37 | 9.48 |
| Phytosterols (mg) | н/д | н/д | 2.7 | 2.16 | н/д | н/д | 4.86 | 19.44 |
| Monounsaturated Fat (g) | 0.066 | 1.888 | 0.002 | 0.005 | 1.563 | 0.0 | 3.523 | 14.092 |
| Polyunsaturated (g) | 0.14 | 1.276 | 0.004 | 0.038 | 0.801 | 0.057 | 2.316 | 9.264 |