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Рецепт Crispy Traditional Potato Pancakes - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		russet
75.6g 		onion
8.25g 		scallions
4.0g 		egg
4.11g 		Всего в порции Всего в рецепте
Protein (g) 1.62 0.09 0.07 0.52 2.3 27.6
Total Fat (g) 0.06 0.01 0.01 0.41 0.48 5.76
Carbohydrates (g) 13.66 0.77 0.29 0.03 14.76 177.12
Ash (g) 0.85 0.03 0.03 0.04 0.95 11.4
Calories (kcal) 59.723 3.3 1.28 5.873 70.175 842.1
Starch (g) 11.99 0.0 н/д н/д 11.99 143.88
Sucrose (g) 0.1 0.08 н/д 0.0 0.18 2.16
Glucose (dextrose) (g) 0.19 0.16 н/д 0.01 0.36 4.32
Fructose (g) 0.17 0.11 н/д 0.0 0.28 3.36
Lactose (g) 0.0 0.0 н/д 0.0 0.0 0.0
Maltose (g) 0.0 0.0 н/д 0.0 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 59.41 7.35 3.59 3.11 73.46 881.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.47 0.35 0.09 0.03 0.94 11.28
Galactose (g) 0.0 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 1.0 0.1 0.1 0.0 1.2 14.4
Calcium (mg) 9.828 1.898 2.88 2.177 16.782 201.384
Iron (mg) 0.65 0.02 0.06 0.08 0.8 9.6
Magnesium (mg) 17.388 0.825 0.8 0.493 19.505 234.06
Phosphorus (mg) 41.579 2.393 1.48 7.844 53.295 639.54
Potassium (mg) 315.245 12.045 11.04 5.503 343.833 4125.996
Sodium (mg) 3.78 0.33 0.64 5.749 10.499 125.988
Zinc (mg) 0.22 0.01 0.02 0.05 0.29 3.48
Copper (mg) 0.076 0.003 0.003 0.004 0.086 1.032
Manganese (mg) 0.121 0.011 0.006 0.002 0.14 1.68
Selenium (mcg) 0.3 0.0 0.0 1.3 1.7 20.4
Vitamin A, IU (IU) 0.756 0.165 39.88 19.999 60.8 729.6
Retinol (mcg) 0.0 0.0 0.0 5.708 5.708 68.496
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.0 5.749 7.749 92.988
Beta Carotene (mcg) 0.0 0.083 23.92 0.411 24.413 292.956
Vitamin E (mg) 0.01 0.0 0.02 0.04 0.07 0.84
Vitamin D (IU) н/д н/д н/д 1.437 1.437 17.244
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.78 0.33 45.48 13.593 63.183 758.196
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 н/д 0.02 0.02 0.24
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 4.3 0.6 0.8 0.0 5.7 68.4
Thiamin (mg) 0.06 0.004 0.002 0.003 0.07 0.84
Riboflavin (mg) 0.023 0.002 0.003 0.02 0.048 0.576
Niacin (mg) 0.786 0.01 0.021 0.003 0.82 9.84
Pantothenic acid (mg) 0.227 0.01 0.003 0.059 0.299 3.588
Vitamin B-6 (mg) 0.265 0.01 0.002 0.006 0.283 3.396
Folate (mcg) 10.584 1.568 2.56 1.93 16.641 199.692
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.05 0.05 0.6
Choline (mg) 9.5 0.5 0.2 10.3 20.6 247.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.015 0.001 0.001 0.007 0.024 0.288
Threonine (g) 0.045 0.002 0.003 0.023 0.073 0.876
Isoleucine (g) 0.045 0.001 0.003 0.028 0.077 0.924
Leucine (g) 0.068 0.002 0.004 0.045 0.12 1.44
Lysine (g) 0.076 0.003 0.004 0.037 0.12 1.44
Methionine (g) 0.023 0.0 0.001 0.016 0.039 0.468
Cystine (g) 0.015 0.0 н/д 0.011 0.026 0.312
Phenylalanine (g) 0.136 0.002 0.002 0.028 0.169 2.028
Tyrosine (g) 0.03 0.001 0.002 0.021 0.054 0.648
Valine (g) 0.076 0.002 0.003 0.035 0.116 1.392
Arginine (g) 0.068 0.008 0.005 0.034 0.115 1.38
Histidine (g) 0.03 0.001 0.001 0.013 0.045 0.54
Alanine (g) 0.038 0.002 0.003 0.03 0.073 0.876
Aspartic acid (g) 0.378 0.007 0.007 0.055 0.447 5.364
Glutamic acid (g) 0.28 0.021 0.015 0.069 0.385 4.62
Glycine (g) 0.038 0.002 0.004 0.018 0.062 0.744
Proline (g) 0.045 0.001 0.005 0.021 0.072 0.864
Serine (g) 0.053 0.002 0.003 0.04 0.098 1.176
Cholesterol (mg) 0.0 0.0 0.0 17.371 17.371 208.452
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.015 0.003 0.001 0.127 0.147 1.764
Phytosterols (mg) 3.78 1.238 н/д н/д 5.017 60.204
Monounsaturated Fat (g) 0.0 0.001 0.001 0.156 0.158 1.896
Polyunsaturated (g) 0.03 0.002 0.003 0.056 0.091 1.092