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Рецепт Crispy Tempeh With Honey Mustard Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt tempeh. cut into 4 pcs, (cut length and width-wise)
1 Tbsp. powdered vegetable soup base
1 Tbsp. honey Salt and freshly grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		mustard
20.0g 		carrots
108.58g 		celery
71.2g 		oil
27.2g 		tempeh.
0.0g 		wine
236.0g 		Всего в порции Всего в рецепте
Protein (g) 0.87 1.01 0.49 0.0 н/д 0.17 2.54 2.54
Total Fat (g) 0.8 0.26 0.12 27.2 н/д 0.0 28.38 28.38
Carbohydrates (g) 1.07 10.4 2.11 0.0 н/д 6.42 20.0 20.0
Ash (g) 0.73 1.05 0.53 0.0 н/д 0.57 2.88 2.88
Calories (kcal) 13.4 44.518 11.392 240.448 н/д 195.88 505.638 505.638
Starch (g) 0.13 1.55 0.0 н/д н/д н/д 1.68 1.68
Sucrose (g) 0.04 3.9 0.08 н/д н/д н/д 4.02 4.02
Glucose (dextrose) (g) 0.09 0.64 0.39 н/д н/д н/д 1.12 1.12
Fructose (g) 0.04 0.6 0.36 н/д н/д н/д 1.0 1.0
Lactose (g) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 24.5 24.5 24.5
Water (g) 16.53 95.87 67.95 0.0 н/д 204.33 384.67 384.67
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.17 5.15 1.3 0.0 н/д 1.86 8.49 8.49
Galactose (g) 0.0 0.0 0.47 н/д н/д н/д 0.47 0.47
Dietary Fiber (g) 0.7 3.0 1.1 0.0 н/д 0.0 4.8 4.8
Calcium (mg) 11.6 35.831 28.48 0.0 н/д 18.88 94.791 94.791
Iron (mg) 0.3 0.33 0.14 0.01 н/д 0.87 1.65 1.65
Magnesium (mg) 9.8 13.03 7.832 0.0 н/д 25.96 56.622 56.622
Phosphorus (mg) 21.2 38.003 17.088 0.0 н/д 47.2 123.491 123.491
Potassium (mg) 27.6 347.456 185.12 0.0 н/д 233.64 793.816 793.816
Sodium (mg) 227.0 74.92 56.96 0.0 н/д 11.8 370.68 370.68
Zinc (mg) 0.13 0.26 0.09 0.0 н/д 0.31 0.79 0.79
Copper (mg) 0.018 0.054 0.028 0.0 н/д 0.024 0.124 0.124
Manganese (mg) 0.084 0.152 0.071 н/д н/д 0.283 0.59 0.59
Selenium (mcg) 6.6 0.1 0.3 0.0 н/д 0.5 7.4 7.4
Vitamin A, IU (IU) 14.2 18139.375 319.688 0.0 н/д 0.0 18473.263 18473.263
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.8 906.643 15.664 0.0 н/д 0.0 923.107 923.107
Beta Carotene (mcg) 5.8 8995.853 192.24 0.0 н/д 0.0 9193.893 9193.893
Vitamin E (mg) 0.07 0.72 0.19 2.51 н/д 0.0 3.49 3.49
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 1.086 0.0 0.0 н/д 0.0 1.086 1.086
Lutein + zeaxanthin (mcg) 3.6 277.965 201.496 0.0 н/д 0.0 483.061 483.061
Tocopherol, beta (mg) 0.0 0.01 0.0 н/д н/д н/д 0.01 0.01
Tocopherol, gamma (mg) 0.41 0.0 0.0 н/д н/д н/д 0.41 0.41
Tocopherol, delta (mg) 0.02 0.0 0.0 н/д н/д н/д 0.02 0.02
Vitamin C (mg) 0.3 6.4 2.2 0.0 н/д 0.0 8.9 8.9
Thiamin (mg) 0.068 0.076 0.014 0.0 н/д 0.024 0.182 0.182
Riboflavin (mg) 0.006 0.065 0.043 0.0 н/д 0.047 0.161 0.161
Niacin (mg) 0.104 1.064 0.228 0.0 н/д 0.401 1.797 1.797
Pantothenic acid (mg) 0.06 0.293 0.178 0.0 н/д 0.094 0.626 0.626
Vitamin B-6 (mg) 0.012 0.152 0.05 0.0 н/д 0.118 0.332 0.332
Folate (mcg) 1.4 20.63 25.632 0.0 н/д 2.36 50.022 50.022
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Choline (mg) 4.5 9.6 4.3 н/д н/д 11.8 30.2 30.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.002 0.011 0.007 0.0 н/д н/д 0.02 0.02
Threonine (g) 0.034 0.206 0.014 0.0 н/д н/д 0.255 0.255
Isoleucine (g) 0.03 0.087 0.014 0.0 н/д н/д 0.131 0.131
Leucine (g) 0.06 0.109 0.021 0.0 н/д н/д 0.19 0.19
Lysine (g) 0.054 0.109 0.021 0.0 н/д н/д 0.184 0.184
Methionine (g) 0.016 0.022 0.007 0.0 н/д н/д 0.045 0.045
Cystine (g) 0.016 0.087 0.0 0.0 н/д н/д 0.103 0.103
Phenylalanine (g) 0.034 0.065 0.014 0.0 н/д н/д 0.113 0.113
Tyrosine (g) 0.028 0.043 0.007 0.0 н/д н/д 0.079 0.079
Valine (g) 0.04 0.076 0.021 0.0 н/д н/д 0.137 0.137
Arginine (g) 0.052 0.098 0.014 0.0 н/д н/д 0.164 0.164
Histidine (g) 0.024 0.043 0.007 0.0 н/д н/д 0.075 0.075
Alanine (g) 0.034 0.119 0.014 0.0 н/д н/д 0.168 0.168
Aspartic acid (g) 0.08 0.206 0.085 0.0 н/д н/д 0.372 0.372
Glutamic acid (g) 0.15 0.402 0.064 0.0 н/д н/д 0.616 0.616
Glycine (g) 0.048 0.054 0.014 0.0 н/д н/д 0.117 0.117
Proline (g) 0.074 0.054 0.014 0.0 н/д н/д 0.143 0.143
Serine (g) 0.042 0.054 0.014 0.0 н/д н/д 0.111 0.111
Cholesterol (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Trans Fat (g) 0.002 0.0 н/д 0.702 н/д н/д 0.704 0.704
Saturated Fat (g) 0.05 0.043 0.028 2.021 н/д 0.0 2.143 2.143
Phytosterols (mg) н/д н/д 4.272 68.0 н/д н/д 72.272 72.272
Monounsaturated Fat (g) 0.526 0.011 0.021 6.183 н/д 0.0 6.741 6.741
Polyunsaturated (g) 0.19 0.13 0.057 17.718 н/д 0.0 18.095 18.095