Рецепт Crispy Tahong - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
mussels
1000.0g |
garlic
15.66g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|
| Protein (g) | 119.0 | 1.0 | 120.0 | 120.0 |
| Total Fat (g) | 22.4 | 0.08 | 22.48 | 22.48 |
| Carbohydrates (g) | 36.9 | 5.18 | 42.08 | 42.08 |
| Ash (g) | 15.9 | 0.23 | 16.13 | 16.13 |
| Calories (kcal) | 860.0 | 23.333 | 883.333 | 883.333 |
| Starch (g) | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 805.8 | 9.17 | 814.97 | 814.97 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.16 | 0.16 | 0.16 |
| Galactose (g) | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.3 | 0.3 | 0.3 |
| Calcium (mg) | 260.0 | 28.345 | 288.345 | 288.345 |
| Iron (mg) | 39.5 | 0.27 | 39.77 | 39.77 |
| Magnesium (mg) | 340.0 | 3.915 | 343.915 | 343.915 |
| Phosphorus (mg) | 1970.0 | 23.96 | 1993.96 | 1993.96 |
| Potassium (mg) | 3200.0 | 62.797 | 3262.797 | 3262.797 |
| Sodium (mg) | 2860.0 | 2.662 | 2862.662 | 2862.662 |
| Zinc (mg) | 16.0 | 0.18 | 16.18 | 16.18 |
| Copper (mg) | 0.9 | 0.047 | 0.947 | 0.947 |
| Manganese (mg) | 34.0 | 0.262 | 34.262 | 34.262 |
| Selenium (mcg) | 448.0 | 2.2 | 450.2 | 450.2 |
| Vitamin A, IU (IU) | 1600.0 | 1.409 | 1601.409 | 1601.409 |
| Retinol (mcg) | 480.0 | 0.0 | 480.0 | 480.0 |
| Vitamin A, RAE (mcg_RAE) | 480.0 | 0.0 | 480.0 | 480.0 |
| Beta Carotene (mcg) | 0.0 | 0.783 | 0.783 | 0.783 |
| Vitamin E (mg) | 5.5 | 0.01 | 5.51 | 5.51 |
| Vitamin D (IU) | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 2.506 | 2.506 | 2.506 |
| Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.2 | н/д | 0.2 | 0.2 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 80.0 | 4.9 | 84.9 | 84.9 |
| Thiamin (mg) | 1.6 | 0.031 | 1.631 | 1.631 |
| Riboflavin (mg) | 2.1 | 0.017 | 2.117 | 2.117 |
| Niacin (mg) | 16.0 | 0.11 | 16.11 | 16.11 |
| Pantothenic acid (mg) | 5.0 | 0.094 | 5.094 | 5.094 |
| Vitamin B-6 (mg) | 0.5 | 0.194 | 0.694 | 0.694 |
| Folate (mcg) | 420.0 | 0.47 | 420.47 | 420.47 |
| Vitamin B-12 (mcg) | 120.0 | 0.0 | 120.0 | 120.0 |
| Choline (mg) | 650.0 | 3.6 | 653.6 | 653.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 1.3 | 0.011 | 1.311 | 1.311 |
| Threonine (g) | 5.1 | 0.025 | 5.125 | 5.125 |
| Isoleucine (g) | 5.2 | 0.034 | 5.234 | 5.234 |
| Leucine (g) | 8.4 | 0.049 | 8.449 | 8.449 |
| Lysine (g) | 8.9 | 0.042 | 8.942 | 8.942 |
| Methionine (g) | 2.7 | 0.013 | 2.713 | 2.713 |
| Cystine (g) | 1.6 | 0.011 | 1.611 | 1.611 |
| Phenylalanine (g) | 4.3 | 0.028 | 4.328 | 4.328 |
| Tyrosine (g) | 3.8 | 0.013 | 3.813 | 3.813 |
| Valine (g) | 5.2 | 0.045 | 5.245 | 5.245 |
| Arginine (g) | 8.7 | 0.099 | 8.799 | 8.799 |
| Histidine (g) | 2.3 | 0.017 | 2.317 | 2.317 |
| Alanine (g) | 7.2 | 0.02 | 7.22 | 7.22 |
| Aspartic acid (g) | 11.5 | 0.077 | 11.577 | 11.577 |
| Glutamic acid (g) | 16.2 | 0.127 | 16.327 | 16.327 |
| Glycine (g) | 7.4 | 0.031 | 7.431 | 7.431 |
| Proline (g) | 4.9 | 0.016 | 4.916 | 4.916 |
| Serine (g) | 5.3 | 0.03 | 5.33 | 5.33 |
| Cholesterol (mg) | 280.0 | 0.0 | 280.0 | 280.0 |
| Trans Fat (g) | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 4.3 | 0.014 | 4.314 | 4.314 |
| Phytosterols (mg) | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 5.1 | 0.002 | 5.102 | 5.102 |
| Polyunsaturated (g) | 6.1 | 0.039 | 6.139 | 6.139 |