Распечатать
E-mail
Add a photoПорций: 6
Ингредиенты
- 1 pound lean grnd beef
- 1/2 c. minced onion
- 1 clove garlic chopped
- 1 teaspoon salt
- 1/2 teaspoon chili pwdr
- 2 c. shredded Monterey Jack cheese
- 1 c. diced tomatoes
- 4 lg. flour tortillas
Инструкции
- Brown together grnd beef, onion and garlic in heavy frying pan over medium heat. Stirring till meat losses its pinkness. Add in salt and chili pwdr blending well. Drain. Place beef filling, cheese and tomatoes onto 1/2 of each tortilla. Fold other half over filling, pressing it down to remove any air pockets. Pour oil into large skillet to 1/4 inch deep. When oil is warm, place filled tortillas into it, pan a few at a time. Saute/fry over medium high heat till golden brown on each side about 4 seconds. Remove and drain.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 149g | |
| Recipe makes 6 servings | |
| Calories 313 | |
| Calories from Fat 206 | 66% |
| Total Fat 22.84g | 29% |
| Saturated Fat 11.64g | 47% |
| Trans Fat 0.71g | |
| Cholesterol 85mg | 28% |
| Sodium 643mg | 27% |
| Potassium 331mg | 9% |
| Total Carbs 2.53g | 1% |
| Dietary Fiber 0.6g | 2% |
| Sugars 1.31g | 1% |
| Protein 23.66g | 38% |
