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Рецепт Crispy Taco Turnovers - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 lg. flour tortillas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		beef
75.6g 		onion
12.0g 		garlic
0.44g 		salt
1.0g 		chili
0.22g 		jack cheese
37.67g 		tomatoes
22.6g 		flour tortillas
0.0g 		Всего в порции Всего в рецепте
Protein (g) 14.05 0.13 0.03 0.0 0.03 9.22 0.2 н/д 23.66 141.96
Total Fat (g) 11.34 0.01 0.0 0.0 0.04 11.41 0.05 н/д 22.84 137.04
Carbohydrates (g) 0.0 1.12 0.14 0.0 0.12 0.26 0.89 н/д 2.53 15.18
Ash (g) 0.69 0.04 0.01 1.0 0.02 н/д 0.11 н/д 1.87 11.22
Calories (kcal) 162.536 4.8 0.648 0.0 0.68 140.497 4.068 н/д 313.229 1879.374
Starch (g) н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д 0.12 н/д н/д 0.0 н/д 0.0 н/д 0.12 0.72
Glucose (dextrose) (g) н/д 0.24 н/д н/д 0.0 н/д 0.28 н/д 0.52 3.12
Fructose (g) н/д 0.15 н/д н/д 0.01 н/д 0.31 н/д 0.47 2.82
Lactose (g) н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 49.68 10.69 0.25 0.0 0.02 15.45 21.36 н/д 97.45 584.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.51 0.0 0.0 0.02 0.19 0.59 н/д 1.31 7.86
Galactose (g) н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.1 0.0 0.3 н/д 0.6 3.6
Calcium (mg) 11.34 2.76 0.787 0.24 0.602 280.993 2.26 н/д 298.983 1793.898
Iron (mg) 1.58 0.03 0.01 0.0 0.03 0.27 0.06 н/д 1.98 11.88
Magnesium (mg) 13.608 1.2 0.109 0.01 0.368 10.17 2.486 н/д 27.951 167.706
Phosphorus (mg) 129.273 3.48 0.666 0.0 0.657 167.24 5.424 н/д 306.739 1840.434
Potassium (mg) 223.015 17.52 1.744 0.08 4.151 30.51 53.558 н/д 330.579 1983.474
Sodium (mg) 49.895 0.48 0.074 387.58 2.188 201.893 1.13 н/д 643.24 3859.44
Zinc (mg) 3.39 0.02 0.01 0.0 0.01 1.13 0.04 н/д 4.59 27.54
Copper (mg) 0.053 0.005 0.001 0.0 0.001 0.011 0.014 н/д 0.085 0.51
Manganese (mg) 0.008 0.016 0.007 0.001 0.005 н/д 0.025 н/д 0.061 0.366
Selenium (mcg) 11.9 0.1 0.1 0.0 0.0 5.5 0.0 н/д 17.5 105.0
Vitamin A, IU (IU) 0.0 0.24 0.039 0.0 64.242 н/д 188.244 н/д 252.765 1516.59
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 72.32 0.0 н/д 72.32 433.92
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 3.213 74.58 9.491 н/д 87.284 523.704
Beta Carotene (mcg) 0.0 0.12 0.022 0.0 32.5 29.38 101.467 н/д 163.488 980.928
Vitamin E (mg) 0.28 0.0 0.0 0.0 0.06 0.1 0.12 н/д 0.57 3.42
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.046 0.0 581.455 н/д 581.501 3489.006
Lutein + zeaxanthin (mcg) 0.0 0.48 0.07 0.0 0.672 0.0 27.796 н/д 29.017 174.102
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д 0.01 н/д 0.03 н/д 0.03 0.18
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.9 0.1 0.0 0.1 0.0 2.9 н/д 4.0 24.0
Thiamin (mg) 0.03 0.006 0.001 0.0 0.001 0.008 0.009 н/д 0.054 0.324
Riboflavin (mg) 0.113 0.004 0.0 0.0 0.002 0.147 0.005 н/д 0.271 1.626
Niacin (mg) 3.515 0.014 0.003 0.0 0.017 0.034 0.133 н/д 3.717 22.302
Pantothenic acid (mg) 0.416 0.014 0.003 0.0 н/д н/д 0.02 н/д 0.453 2.718
Vitamin B-6 (mg) 0.265 0.014 0.005 0.0 0.008 0.03 0.018 н/д 0.341 2.046
Folate (mcg) 4.536 2.28 0.013 0.0 0.217 6.78 3.39 н/д 17.215 103.29
Vitamin B-12 (mcg) 1.64 0.0 0.0 0.0 0.0 0.31 0.0 н/д 1.95 11.7
Choline (mg) 46.3 0.7 0.1 0.0 0.1 5.8 1.5 н/д 54.6 327.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.076 0.001 0.0 0.0 н/д н/д 0.002 н/д 0.079 0.474
Threonine (g) 0.544 0.002 0.001 0.0 н/д н/д 0.007 н/д 0.554 3.324
Isoleucine (g) 0.62 0.001 0.001 0.0 н/д н/д 0.005 н/д 0.627 3.762
Leucine (g) 1.096 0.004 0.001 0.0 н/д н/д 0.007 н/д 1.108 6.648
Lysine (g) 1.164 0.005 0.001 0.0 н/д н/д 0.007 н/д 1.177 7.062
Methionine (g) 0.363 0.0 0.0 0.0 н/д н/д 0.002 н/д 0.365 2.19
Cystine (g) 0.144 0.0 0.0 0.0 н/д н/д 0.002 н/д 0.146 0.876
Phenylalanine (g) 0.544 0.004 0.001 0.0 н/д н/д 0.016 н/д 0.565 3.39
Tyrosine (g) 0.431 0.001 0.0 0.0 н/д н/д 0.002 н/д 0.435 2.61
Valine (g) 0.688 0.002 0.001 0.0 н/д н/д 0.005 н/д 0.696 4.176
Arginine (g) 0.915 0.012 0.003 0.0 н/д н/д 0.005 н/д 0.934 5.604
Histidine (g) 0.461 0.001 0.0 0.0 н/д н/д 0.002 н/д 0.465 2.79
Alanine (g) 0.877 0.002 0.001 0.0 н/д н/д 0.007 н/д 0.887 5.322
Aspartic acid (g) 1.27 0.011 0.002 0.0 н/д н/д 0.032 н/д 1.315 7.89
Glutamic acid (g) 2.109 0.031 0.004 0.0 н/д н/д 0.097 н/д 2.241 13.446
Glycine (g) 0.945 0.004 0.001 0.0 н/д н/д 0.005 н/д 0.954 5.724
Proline (g) 0.711 0.001 0.0 0.0 н/д н/д 0.005 н/д 0.717 4.302
Serine (g) 0.559 0.002 0.001 0.0 н/д н/д 0.007 н/д 0.569 3.414
Cholesterol (mg) 51.407 0.0 0.0 0.0 0.0 33.523 0.0 н/д 84.93 509.58
Trans Fat (g) 0.711 н/д н/д н/д н/д н/д н/д н/д 0.711 4.266
Saturated Fat (g) 4.438 0.005 0.0 0.0 0.006 7.183 0.007 н/д 11.639 69.834
Phytosterols (mg) н/д 1.8 н/д 0.0 0.18 н/д 1.582 н/д 3.562 21.372
Monounsaturated Fat (g) 4.959 0.001 0.0 0.0 0.008 3.296 0.007 н/д 8.271 49.626
Polyunsaturated (g) 0.325 0.002 0.001 0.0 0.016 0.339 0.018 н/д 0.702 4.212