Рецепт Crispy Taco Bites - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Cloves garlic -- pressed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		wonton wrappers
64.0g 		cream cheese --
14.18g 		cream
9.58g 		oregano
0.06g 		chili
0.16g 		Всего в порции Всего в рецепте
Protein (g) 6.27 0.84 0.2 0.01 0.02 7.34 88.08
Total Fat (g) 0.96 4.85 1.89 0.01 0.03 7.74 92.88
Carbohydrates (g) 37.06 0.58 0.28 0.04 0.09 38.04 456.48
Ash (g) 1.22 0.19 0.08 0.0 0.01 1.5 18.0
Calories (kcal) 186.24 48.479 18.496 0.191 0.51 253.916 3046.992
Starch (g) н/д 0.05 0.0 н/д н/д 0.05 0.6
Sucrose (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Glucose (dextrose) (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Fructose (g) н/д 0.0 0.0 0.0 0.01 0.01 0.12
Lactose (g) н/д 0.46 0.34 0.0 0.0 0.79 9.48
Maltose (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.43 7.72 7.14 0.0 0.01 33.3 399.6
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.46 0.34 0.0 0.01 0.8 9.6
Galactose (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 1.2 0.0 0.0 0.0 0.1 1.2 14.4
Calcium (mg) 30.08 13.892 10.542 0.985 0.452 55.95 671.4
Iron (mg) 2.15 0.05 0.02 0.03 0.02 2.27 27.24
Magnesium (mg) 12.8 1.276 0.958 0.169 0.276 15.479 185.748
Phosphorus (mg) 51.84 15.026 11.021 0.125 0.492 78.504 942.048
Potassium (mg) 52.48 19.562 13.513 1.043 3.114 89.711 1076.532
Sodium (mg) 366.08 45.502 7.667 0.009 1.641 420.899 5050.788
Zinc (mg) 0.45 0.07 0.04 0.0 0.0 0.57 6.84
Copper (mg) 0.096 0.003 0.002 0.001 0.001 0.102 1.224
Manganese (mg) 0.41 0.001 0.001 0.003 0.004 0.418 5.016
Selenium (mcg) 18.0 0.3 0.2 0.0 0.0 18.7 224.4
Vitamin A, IU (IU) 8.96 179.314 55.2 4.314 48.181 295.969 3551.628
Retinol (mcg) 2.56 50.888 15.333 0.0 0.0 68.782 825.384
Vitamin A, RAE (mcg_RAE) 2.56 51.314 15.525 0.216 2.41 72.024 864.288
Beta Carotene (mcg) н/д 5.812 2.492 2.57 24.375 35.248 422.976
Vitamin E (mg) н/д 0.09 0.04 0.01 0.05 0.19 2.28
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.034 0.034 0.408
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 0.539 0.504 1.043 12.516
Tocopherol, beta (mg) н/д 0.0 0.0 0.01 0.0 0.01 0.12
Tocopherol, gamma (mg) н/д 0.01 0.0 0.01 0.01 0.03 0.36
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.1 0.2 2.4
Thiamin (mg) 0.333 0.003 0.004 0.0 0.001 0.34 4.08
Riboflavin (mg) 0.243 0.018 0.016 0.0 0.001 0.279 3.348
Niacin (mg) 3.469 0.021 0.011 0.004 0.013 3.517 42.204
Pantothenic acid (mg) 0.019 0.081 0.033 н/д н/д 0.133 1.596
Vitamin B-6 (mg) 0.019 0.006 0.006 0.001 0.006 0.037 0.444
Folate (mcg) 55.04 1.559 0.671 0.171 0.163 57.604 691.248
Vitamin B-12 (mcg) 0.01 0.04 0.03 0.0 0.0 0.08 0.96
Choline (mg) н/д 3.9 1.8 0.0 0.1 5.8 69.6
Folic acid (mcg) 44.16 0.0 0.0 0.0 0.0 44.16 529.92
Tryptophan (g) 0.07 0.01 0.004 н/д н/д 0.084 1.008
Threonine (g) 0.173 0.033 0.012 н/д н/д 0.217 2.604
Isoleucine (g) 0.237 0.045 0.013 н/д н/д 0.296 3.552
Leucine (g) 0.435 0.094 0.026 н/д н/д 0.555 6.66
Lysine (g) 0.128 0.081 0.022 н/д н/д 0.231 2.772
Methionine (g) 0.115 0.027 0.007 н/д н/д 0.149 1.788
Cystine (g) 0.141 0.006 0.003 н/д н/д 0.149 1.788
Phenylalanine (g) 0.314 0.041 0.012 н/д н/д 0.367 4.404
Tyrosine (g) 0.173 0.043 0.012 н/д н/д 0.228 2.736
Valine (g) 0.269 0.057 0.016 н/д н/д 0.342 4.104
Arginine (g) 0.224 0.034 0.01 н/д н/д 0.268 3.216
Histidine (g) 0.134 0.026 0.008 н/д н/д 0.168 2.016
Alanine (g) 0.198 0.026 0.01 н/д н/д 0.233 2.796
Aspartic acid (g) 0.262 0.072 0.021 н/д н/д 0.356 4.272
Glutamic acid (g) 2.163 0.184 0.055 н/д н/д 2.402 28.824
Glycine (g) 0.218 0.02 0.006 н/д н/д 0.243 2.916
Proline (g) 0.723 0.095 0.025 н/д н/д 0.843 10.116
Serine (g) 0.307 0.052 0.015 н/д н/д 0.375 4.5
Cholesterol (mg) 5.76 15.593 4.983 0.0 0.0 26.336 316.032
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.166 2.734 1.103 0.002 0.005 4.01 48.12
Phytosterols (mg) н/д н/д н/д 0.127 0.135 0.262 3.144
Monounsaturated Fat (g) 0.128 1.222 0.486 0.0 0.006 1.842 22.104
Polyunsaturated (g) 0.39 0.204 0.081 0.003 0.012 0.69 8.28