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Рецепт Crispy Stuffed Mushrooms - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		mushrooms
479.67g 		cream cheese
85.05g 		milk
15.31g 		worcestershire sauce
5.73g 		water chestnuts
49.69g 		onion
9.0g 		pepper
7.63g 		bacon
14.79g 		Всего в порции Всего в рецепте
Protein (g) 14.82 6.68 0.52 0.0 2.09 0.1 0.07 1.72 25.98 25.98
Total Fat (g) 1.63 13.0 0.01 0.0 0.55 0.01 0.01 6.66 21.87 21.87
Carbohydrates (g) 15.73 6.91 0.76 1.12 24.38 0.84 0.35 0.1 50.19 50.19
Ash (g) 4.08 1.73 0.11 0.11 0.83 0.03 0.03 0.37 7.3 7.3
Calories (kcal) 105.526 170.951 5.205 4.469 111.297 3.6 1.525 67.738 470.312 470.312
Starch (g) 0.0 1.15 н/д н/д н/д 0.0 0.0 н/д 1.15 1.15
Sucrose (g) 0.0 0.0 0.0 н/д н/д 0.09 0.01 н/д 0.1 0.1
Glucose (dextrose) (g) 7.1 0.0 0.0 н/д н/д 0.18 0.09 н/д 7.36 7.36
Fructose (g) 0.82 0.0 0.0 н/д н/д 0.12 0.09 н/д 1.02 1.02
Lactose (g) 0.0 4.95 0.78 н/д н/д 0.0 0.0 н/д 5.73 5.73
Maltose (g) 0.0 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 443.35 56.75 13.91 4.5 21.84 8.02 7.16 5.95 561.47 561.47
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.91 4.95 0.78 0.57 н/д 0.38 0.18 0.0 14.78 14.78
Galactose (g) 0.0 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 4.8 0.0 0.0 0.0 н/д 0.2 0.1 0.0 5.1 5.1
Calcium (mg) 14.39 125.874 19.138 6.131 8.943 2.07 0.763 0.887 178.196 178.196
Iron (mg) 2.4 0.14 0.0 0.3 0.7 0.02 0.03 0.07 3.67 3.67
Magnesium (mg) 43.17 6.804 1.684 0.745 41.736 0.9 0.763 1.775 97.576 97.576
Phosphorus (mg) 412.512 129.276 15.463 3.438 47.699 2.61 1.525 27.805 640.328 640.328
Potassium (mg) 1525.335 210.074 23.884 45.84 222.096 13.14 13.346 30.763 2084.477 2084.477
Sodium (mg) 23.983 399.735 6.43 56.154 1.491 0.36 0.229 123.201 611.583 611.583
Zinc (mg) 2.49 0.48 0.06 0.01 0.43 0.02 0.01 0.17 3.68 3.68
Copper (mg) 1.535 0.026 0.002 0.011 0.179 0.004 0.005 0.01 1.772 1.772
Manganese (mg) 0.24 0.009 0.0 н/д 0.795 0.012 0.009 0.003 1.067 1.067
Selenium (mcg) 44.6 3.4 0.5 0.0 н/д 0.0 0.0 3.0 51.5 51.5
Vitamin A, IU (IU) 0.0 469.476 31.232 4.527 100.366 0.18 28.216 5.472 639.469 639.469
Retinol (mcg) 0.0 136.08 9.339 0.057 0.0 0.0 0.0 1.627 147.103 147.103
Vitamin A, RAE (mcg_RAE) 0.0 136.931 9.339 0.287 4.969 0.0 1.373 1.627 154.524 154.524
Beta Carotene (mcg) 0.0 9.356 0.0 2.464 н/д 0.09 15.862 0.0 27.771 27.771
Vitamin E (mg) 0.05 0.23 0.0 0.0 н/д 0.0 0.03 0.04 0.35 0.35
Vitamin D (IU) 86.34 н/д 6.277 н/д н/д н/д н/д н/д 92.617 92.617
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 2.75 н/д 0.36 26.005 0.0 29.115 29.115
Tocopherol, beta (mg) 0.05 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.05 0.05
Tocopherol, gamma (mg) 0.05 0.02 0.0 н/д н/д 0.0 0.0 0.01 0.08 0.08
Tocopherol, delta (mg) 0.05 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.05 0.05
Vitamin C (mg) 10.1 0.0 0.0 0.7 17.9 0.7 6.1 0.0 35.5 35.5
Thiamin (mg) 0.384 0.034 0.008 0.004 0.079 0.005 0.005 0.041 0.559 0.559
Riboflavin (mg) 1.919 0.162 0.028 0.007 0.089 0.003 0.002 0.016 2.226 2.226
Niacin (mg) 17.316 0.111 0.014 0.04 0.397 0.011 0.037 0.566 18.492 18.492
Pantothenic acid (mg) 7.195 0.723 0.055 н/д 0.278 0.011 0.008 0.077 8.347 8.347
Vitamin B-6 (mg) 0.48 0.043 0.006 0.0 0.204 0.011 0.017 0.031 0.791 0.791
Folate (mcg) 76.746 16.16 0.766 0.458 33.786 1.71 0.763 0.296 130.685 130.685
Vitamin B-12 (mcg) 0.19 0.78 0.08 0.0 0.0 0.0 0.0 0.1 1.16 1.16
Choline (mg) 83.0 10.3 2.4 0.2 н/д 0.5 0.4 6.9 103.7 103.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.192 0.077 0.006 н/д 0.025 0.001 0.001 0.015 0.316 0.316
Threonine (g) 0.528 0.264 0.012 н/д 0.084 0.002 0.003 0.067 0.959 0.959
Isoleucine (g) 0.384 0.366 0.023 н/д 0.079 0.001 0.002 0.08 0.934 0.934
Leucine (g) 0.576 0.74 0.051 н/д 0.129 0.003 0.003 0.133 1.634 1.634
Lysine (g) 0.528 0.638 0.038 н/д 0.114 0.004 0.003 0.142 1.467 1.467
Methionine (g) 0.144 0.213 0.009 н/д 0.05 0.0 0.001 0.038 0.455 0.455
Cystine (g) 0.048 0.051 0.018 н/д 0.055 0.0 0.001 0.019 0.192 0.192
Phenylalanine (g) 0.432 0.323 0.023 н/д 0.094 0.003 0.007 0.068 0.95 0.95
Tyrosine (g) 0.192 0.34 0.023 н/д 0.065 0.001 0.001 0.053 0.675 0.675
Valine (g) 1.103 0.442 0.028 н/д 0.109 0.002 0.003 0.092 1.779 1.779
Arginine (g) 0.384 0.264 0.011 н/д 0.214 0.009 0.002 0.111 0.994 0.994
Histidine (g) 0.288 0.196 0.012 н/д 0.06 0.001 0.001 0.065 0.622 0.622
Alanine (g) 0.959 0.204 0.015 н/д 0.099 0.002 0.003 0.109 1.392 1.392
Aspartic acid (g) 0.959 0.578 0.037 н/д 0.422 0.008 0.016 0.161 2.182 2.182
Glutamic acid (g) 1.631 1.471 0.103 н/д 0.268 0.023 0.014 0.253 3.764 3.764
Glycine (g) 0.432 0.162 0.008 н/д 0.089 0.003 0.002 0.12 0.815 0.815
Proline (g) 0.384 0.748 0.052 н/д 0.079 0.001 0.002 0.095 1.361 1.361
Serine (g) 0.432 0.425 0.026 н/д 0.089 0.002 0.004 0.065 1.043 1.043
Cholesterol (mg) 0.0 45.927 0.306 0.0 0.0 0.0 0.0 10.057 56.29 56.29
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.192 7.74 0.008 0.0 0.079 0.004 0.005 2.217 10.244 10.244
Phytosterols (mg) н/д н/д н/д н/д н/д 1.35 0.686 н/д 2.036 2.036
Monounsaturated Fat (g) 0.0 3.402 0.003 0.0 0.288 0.001 0.001 2.965 6.66 6.66
Polyunsaturated (g) 0.672 0.561 0.0 0.0 0.144 0.002 0.005 0.744 2.127 2.127