Рецепт Crispy Spring Rolls (Cha Gio) - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
tree
29.57g |
mushroom
52.38g |
pork
132.68g |
water chestnuts
95.26g |
spring onion
28.8g |
fish sauce
36.0g |
egg
44.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.77 | 1.62 | 28.92 | 4.0 | 0.53 | 1.82 | 5.54 | 44.19 | 44.19 |
Total Fat (g) | 0.29 | 0.18 | 8.6 | 1.06 | 0.05 | 0.0 | 4.37 | 14.56 | 14.56 |
Carbohydrates (g) | 13.68 | 1.72 | 0.0 | 46.74 | 2.11 | 1.31 | 0.34 | 65.91 | 65.91 |
Ash (g) | 0.52 | 0.45 | 1.3 | 1.59 | 0.23 | 7.28 | 0.38 | 11.75 | 11.75 |
Calories (kcal) | 64.167 | 11.524 | 201.671 | 213.373 | 9.216 | 12.6 | 62.92 | 575.471 | 575.471 |
Starch (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.05 | 0.05 | 0.05 |
Glucose (dextrose) (g) | н/д | 0.78 | н/д | н/д | н/д | н/д | 0.09 | 0.87 | 0.87 |
Fructose (g) | н/д | 0.09 | н/д | н/д | н/д | н/д | 0.05 | 0.14 | 0.14 |
Lactose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.05 | 0.05 | 0.05 |
Maltose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.05 | 0.05 | 0.05 |
Alcohol (g) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 13.31 | 48.41 | 95.5 | 41.87 | 25.87 | 25.59 | 33.37 | 283.91 | 283.91 |
Caffeine (mg) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | н/д | 0.86 | 0.0 | н/д | 0.67 | 1.31 | 0.34 | 3.18 | 3.18 |
Galactose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.05 | 0.05 | 0.05 |
Dietary Fiber (g) | н/д | 0.5 | 0.0 | н/д | 0.7 | 0.0 | 0.0 | 1.3 | 1.3 |
Calcium (mg) | 28.979 | 1.571 | 6.634 | 17.146 | 20.736 | 15.48 | 23.32 | 113.866 | 113.866 |
Iron (mg) | 0.62 | 0.26 | 1.02 | 1.34 | 0.43 | 0.28 | 0.81 | 4.76 | 4.76 |
Magnesium (mg) | 20.108 | 4.714 | 29.189 | 80.015 | 5.76 | 63.0 | 5.28 | 208.066 | 208.066 |
Phosphorus (mg) | 19.812 | 45.047 | 274.643 | 91.446 | 10.656 | 2.52 | 84.04 | 528.164 | 528.164 |
Potassium (mg) | 349.813 | 166.568 | 558.574 | 425.794 | 79.488 | 103.68 | 58.96 | 1742.878 | 1742.878 |
Sodium (mg) | 9.167 | 2.619 | 59.705 | 2.858 | 4.608 | 2779.2 | 61.6 | 2919.756 | 2919.756 |
Zinc (mg) | 0.33 | 0.27 | 2.24 | 0.83 | 0.11 | 0.07 | 0.49 | 4.35 | 4.35 |
Copper (mg) | 0.426 | 0.168 | 0.08 | 0.343 | 0.023 | 0.018 | 0.044 | 1.101 | 1.101 |
Manganese (mg) | 0.053 | 0.026 | 0.013 | 1.524 | 0.046 | 0.083 | 0.018 | 1.763 | 1.763 |
Selenium (mcg) | н/д | 4.9 | 47.0 | н/д | 0.2 | 3.3 | 13.9 | 69.2 | 69.2 |
Vitamin A, IU (IU) | 73.334 | 0.0 | 9.287 | 192.417 | 287.136 | 4.32 | 214.28 | 780.774 | 780.774 |
Retinol (mcg) | 0.0 | 0.0 | 2.654 | 0.0 | 0.0 | 1.44 | 61.16 | 65.254 | 65.254 |
Vitamin A, RAE (mcg_RAE) | 3.548 | 0.0 | 2.654 | 9.526 | 14.4 | 1.44 | 61.6 | 93.168 | 93.168 |
Beta Carotene (mcg) | н/д | 0.0 | 0.0 | н/д | 172.224 | 0.0 | 4.4 | 176.624 | 176.624 |
Vitamin E (mg) | н/д | 0.01 | 0.24 | н/д | 0.16 | 0.0 | 0.43 | 0.83 | 0.83 |
Vitamin D (IU) | н/д | 9.428 | н/д | н/д | н/д | н/д | 15.4 | 24.828 | 24.828 |
Lycopene (mcg) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | н/д | 0.0 | 0.0 | н/д | 327.456 | 0.0 | 145.64 | 473.096 | 473.096 |
Tocopherol, beta (mg) | н/д | 0.01 | н/д | н/д | н/д | н/д | 0.01 | 0.01 | 0.01 |
Tocopherol, gamma (mg) | н/д | 0.01 | н/д | н/д | н/д | н/д | 0.22 | 0.23 | 0.23 |
Tocopherol, delta (mg) | н/д | 0.01 | н/д | н/д | н/д | н/д | 0.01 | 0.01 | 0.01 |
Vitamin C (mg) | 8.1 | 1.1 | 0.4 | 34.3 | 5.4 | 0.2 | 0.0 | 49.5 | 49.5 |
Thiamin (mg) | 0.018 | 0.042 | 1.141 | 0.152 | 0.017 | 0.004 | 0.031 | 1.405 | 1.405 |
Riboflavin (mg) | 0.018 | 0.21 | 0.358 | 0.171 | 0.023 | 0.022 | 0.211 | 1.013 | 1.013 |
Niacin (mg) | 0.26 | 1.891 | 6.687 | 0.762 | 0.153 | 0.832 | 0.031 | 10.615 | 10.615 |
Pantothenic acid (mg) | 0.325 | 0.786 | 1.022 | 0.533 | 0.023 | 0.043 | 0.634 | 3.366 | 3.366 |
Vitamin B-6 (mg) | 0.118 | 0.052 | 0.624 | 0.391 | 0.017 | 0.144 | 0.062 | 1.408 | 1.408 |
Folate (mcg) | 19.516 | 8.381 | 9.287 | 64.774 | 18.432 | 18.36 | 20.68 | 159.431 | 159.431 |
Vitamin B-12 (mcg) | 0.0 | 0.02 | 0.7 | 0.0 | 0.0 | 0.17 | 0.57 | 1.46 | 1.46 |
Choline (mg) | н/д | 9.1 | н/д | н/д | 1.6 | 4.8 | 110.5 | 125.9 | 125.9 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.047 | 0.021 | 0.371 | 0.048 | 0.006 | н/д | 0.075 | 0.568 | 0.568 |
Threonine (g) | 0.068 | 0.058 | 1.327 | 0.162 | 0.02 | н/д | 0.246 | 1.881 | 1.881 |
Isoleucine (g) | 0.101 | 0.042 | 1.353 | 0.152 | 0.023 | н/д | 0.295 | 1.966 | 1.966 |
Leucine (g) | 0.192 | 0.063 | 2.322 | 0.248 | 0.032 | н/д | 0.48 | 3.336 | 3.336 |
Lysine (g) | 0.077 | 0.058 | 2.6 | 0.219 | 0.026 | н/д | 0.4 | 3.38 | 3.38 |
Methionine (g) | 0.012 | 0.016 | 0.77 | 0.095 | 0.006 | н/д | 0.167 | 1.065 | 1.065 |
Cystine (g) | 0.027 | 0.005 | 0.371 | 0.105 | н/д | н/д | 0.119 | 0.627 | 0.627 |
Phenylalanine (g) | 0.083 | 0.047 | 1.154 | 0.181 | 0.017 | н/д | 0.299 | 1.782 | 1.782 |
Tyrosine (g) | 0.13 | 0.021 | 1.008 | 0.124 | 0.014 | н/д | 0.22 | 1.518 | 1.518 |
Valine (g) | 0.172 | 0.12 | 1.566 | 0.21 | 0.023 | н/д | 0.378 | 2.469 | 2.469 |
Arginine (g) | 0.163 | 0.042 | 1.804 | 0.41 | 0.037 | н/д | 0.361 | 2.817 | 2.817 |
Histidine (g) | 0.027 | 0.031 | 1.154 | 0.114 | 0.009 | н/д | 0.136 | 1.472 | 1.472 |
Alanine (g) | 0.08 | 0.105 | 1.685 | 0.191 | 0.023 | н/д | 0.326 | 2.409 | 2.409 |
Aspartic acid (g) | 0.195 | 0.105 | 2.68 | 0.81 | 0.049 | н/д | 0.585 | 4.424 | 4.424 |
Glutamic acid (g) | 0.248 | 0.178 | 4.524 | 0.514 | 0.109 | н/д | 0.739 | 6.314 | 6.314 |
Glycine (g) | 0.112 | 0.047 | 1.38 | 0.171 | 0.026 | н/д | 0.189 | 1.926 | 1.926 |
Proline (g) | 0.089 | 0.042 | 1.168 | 0.152 | 0.035 | н/д | 0.224 | 1.71 | 1.71 |
Serine (g) | 0.118 | 0.047 | 1.194 | 0.171 | 0.023 | н/д | 0.427 | 1.981 | 1.981 |
Cholesterol (mg) | 0.0 | 0.0 | 72.973 | 0.0 | 0.0 | 0.0 | 186.12 | 259.093 | 259.093 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.08 | 0.021 | 2.972 | 0.152 | 0.009 | 0.0 | 1.364 | 4.598 | 4.598 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.038 | 0.0 | 3.887 | 0.552 | 0.009 | 0.0 | 1.676 | 6.163 | 6.163 |
Polyunsaturated (g) | 0.157 | 0.073 | 0.929 | 0.276 | 0.02 | 0.0 | 0.598 | 2.054 | 2.054 |