Рецепт Crispy Spring Rolls (Cha Gio) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 ounce translucent/soft rice vermicelli or possibly cellophane noodles minced
1 tsp freshly-grnd white pepper
12 sht banh tranhg - (to 14 sheets) Vegetable oil for deep frying Cornstarch (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1
tree
29.57g
mushroom
52.38g
pork
132.68g
water chestnuts
95.26g
spring onion
28.8g
fish sauce
36.0g
egg
44.0g
Всего в порции Всего в рецепте
Protein (g) 1.77 1.62 28.92 4.0 0.53 1.82 5.54 44.19 44.19
Total Fat (g) 0.29 0.18 8.6 1.06 0.05 0.0 4.37 14.56 14.56
Carbohydrates (g) 13.68 1.72 0.0 46.74 2.11 1.31 0.34 65.91 65.91
Ash (g) 0.52 0.45 1.3 1.59 0.23 7.28 0.38 11.75 11.75
Calories (kcal) 64.167 11.524 201.671 213.373 9.216 12.6 62.92 575.471 575.471
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д н/д н/д н/д 0.05 0.05 0.05
Glucose (dextrose) (g) н/д 0.78 н/д н/д н/д н/д 0.09 0.87 0.87
Fructose (g) н/д 0.09 н/д н/д н/д н/д 0.05 0.14 0.14
Lactose (g) н/д 0.0 н/д н/д н/д н/д 0.05 0.05 0.05
Maltose (g) н/д 0.0 н/д н/д н/д н/д 0.05 0.05 0.05
Alcohol (g) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 13.31 48.41 95.5 41.87 25.87 25.59 33.37 283.91 283.91
Caffeine (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.86 0.0 н/д 0.67 1.31 0.34 3.18 3.18
Galactose (g) н/д 0.0 н/д н/д н/д н/д 0.05 0.05 0.05
Dietary Fiber (g) н/д 0.5 0.0 н/д 0.7 0.0 0.0 1.3 1.3
Calcium (mg) 28.979 1.571 6.634 17.146 20.736 15.48 23.32 113.866 113.866
Iron (mg) 0.62 0.26 1.02 1.34 0.43 0.28 0.81 4.76 4.76
Magnesium (mg) 20.108 4.714 29.189 80.015 5.76 63.0 5.28 208.066 208.066
Phosphorus (mg) 19.812 45.047 274.643 91.446 10.656 2.52 84.04 528.164 528.164
Potassium (mg) 349.813 166.568 558.574 425.794 79.488 103.68 58.96 1742.878 1742.878
Sodium (mg) 9.167 2.619 59.705 2.858 4.608 2779.2 61.6 2919.756 2919.756
Zinc (mg) 0.33 0.27 2.24 0.83 0.11 0.07 0.49 4.35 4.35
Copper (mg) 0.426 0.168 0.08 0.343 0.023 0.018 0.044 1.101 1.101
Manganese (mg) 0.053 0.026 0.013 1.524 0.046 0.083 0.018 1.763 1.763
Selenium (mcg) н/д 4.9 47.0 н/д 0.2 3.3 13.9 69.2 69.2
Vitamin A, IU (IU) 73.334 0.0 9.287 192.417 287.136 4.32 214.28 780.774 780.774
Retinol (mcg) 0.0 0.0 2.654 0.0 0.0 1.44 61.16 65.254 65.254
Vitamin A, RAE (mcg_RAE) 3.548 0.0 2.654 9.526 14.4 1.44 61.6 93.168 93.168
Beta Carotene (mcg) н/д 0.0 0.0 н/д 172.224 0.0 4.4 176.624 176.624
Vitamin E (mg) н/д 0.01 0.24 н/д 0.16 0.0 0.43 0.83 0.83
Vitamin D (IU) н/д 9.428 н/д н/д н/д н/д 15.4 24.828 24.828
Lycopene (mcg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 н/д 327.456 0.0 145.64 473.096 473.096
Tocopherol, beta (mg) н/д 0.01 н/д н/д н/д н/д 0.01 0.01 0.01
Tocopherol, gamma (mg) н/д 0.01 н/д н/д н/д н/д 0.22 0.23 0.23
Tocopherol, delta (mg) н/д 0.01 н/д н/д н/д н/д 0.01 0.01 0.01
Vitamin C (mg) 8.1 1.1 0.4 34.3 5.4 0.2 0.0 49.5 49.5
Thiamin (mg) 0.018 0.042 1.141 0.152 0.017 0.004 0.031 1.405 1.405
Riboflavin (mg) 0.018 0.21 0.358 0.171 0.023 0.022 0.211 1.013 1.013
Niacin (mg) 0.26 1.891 6.687 0.762 0.153 0.832 0.031 10.615 10.615
Pantothenic acid (mg) 0.325 0.786 1.022 0.533 0.023 0.043 0.634 3.366 3.366
Vitamin B-6 (mg) 0.118 0.052 0.624 0.391 0.017 0.144 0.062 1.408 1.408
Folate (mcg) 19.516 8.381 9.287 64.774 18.432 18.36 20.68 159.431 159.431
Vitamin B-12 (mcg) 0.0 0.02 0.7 0.0 0.0 0.17 0.57 1.46 1.46
Choline (mg) н/д 9.1 н/д н/д 1.6 4.8 110.5 125.9 125.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.047 0.021 0.371 0.048 0.006 н/д 0.075 0.568 0.568
Threonine (g) 0.068 0.058 1.327 0.162 0.02 н/д 0.246 1.881 1.881
Isoleucine (g) 0.101 0.042 1.353 0.152 0.023 н/д 0.295 1.966 1.966
Leucine (g) 0.192 0.063 2.322 0.248 0.032 н/д 0.48 3.336 3.336
Lysine (g) 0.077 0.058 2.6 0.219 0.026 н/д 0.4 3.38 3.38
Methionine (g) 0.012 0.016 0.77 0.095 0.006 н/д 0.167 1.065 1.065
Cystine (g) 0.027 0.005 0.371 0.105 н/д н/д 0.119 0.627 0.627
Phenylalanine (g) 0.083 0.047 1.154 0.181 0.017 н/д 0.299 1.782 1.782
Tyrosine (g) 0.13 0.021 1.008 0.124 0.014 н/д 0.22 1.518 1.518
Valine (g) 0.172 0.12 1.566 0.21 0.023 н/д 0.378 2.469 2.469
Arginine (g) 0.163 0.042 1.804 0.41 0.037 н/д 0.361 2.817 2.817
Histidine (g) 0.027 0.031 1.154 0.114 0.009 н/д 0.136 1.472 1.472
Alanine (g) 0.08 0.105 1.685 0.191 0.023 н/д 0.326 2.409 2.409
Aspartic acid (g) 0.195 0.105 2.68 0.81 0.049 н/д 0.585 4.424 4.424
Glutamic acid (g) 0.248 0.178 4.524 0.514 0.109 н/д 0.739 6.314 6.314
Glycine (g) 0.112 0.047 1.38 0.171 0.026 н/д 0.189 1.926 1.926
Proline (g) 0.089 0.042 1.168 0.152 0.035 н/д 0.224 1.71 1.71
Serine (g) 0.118 0.047 1.194 0.171 0.023 н/д 0.427 1.981 1.981
Cholesterol (mg) 0.0 0.0 72.973 0.0 0.0 0.0 186.12 259.093 259.093
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.08 0.021 2.972 0.152 0.009 0.0 1.364 4.598 4.598
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.038 0.0 3.887 0.552 0.009 0.0 1.676 6.163 6.163
Polyunsaturated (g) 0.157 0.073 0.929 0.276 0.02 0.0 0.598 2.054 2.054