Рецепт Crispy Spicy Fries - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Salt

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 3	potatoes 276.75g	oil 4.53g	chili 0.65g	salt 0.0g	Всего в порции	Всего в рецепте
Protein (g)	5.59	0.0	0.08	н/д	5.67	17.01
Total Fat (g)	0.25	4.53	0.11	н/д	4.89	14.67
Carbohydrates (g)	48.35	0.0	0.36	н/д	48.7	146.1
Ash (g)	2.99	0.0	0.06	н/д	3.04	9.12
Calories (kcal)	213.098	40.075	2.041	н/д	255.213	765.639
Starch (g)	42.73	н/д	н/д	н/д	42.73	128.19
Sucrose (g)	0.47	н/д	0.0	н/д	0.48	1.44
Glucose (dextrose) (g)	0.91	н/д	0.01	н/д	0.93	2.79
Fructose (g)	0.75	н/д	0.03	н/д	0.78	2.34
Lactose (g)	0.0	н/д	0.0	н/д	0.0	0.0
Maltose (g)	0.0	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	219.57	0.0	0.05	н/д	219.62	658.86
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	2.16	0.0	0.05	н/д	2.21	6.63
Galactose (g)	0.0	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	6.1	0.0	0.2	н/д	6.3	18.9
Calcium (mg)	33.21	0.0	1.807	н/д	35.017	105.051
Iron (mg)	2.16	0.0	0.09	н/д	2.25	6.75
Magnesium (mg)	63.653	0.0	1.105	н/д	64.758	194.274
Phosphorus (mg)	157.748	0.0	1.97	н/д	159.717	479.151
Potassium (mg)	1165.118	0.0	12.454	н/д	1177.572	3532.716
Sodium (mg)	16.605	0.0	6.565	н/д	23.17	69.51
Zinc (mg)	0.8	0.0	0.02	н/д	0.82	2.46
Copper (mg)	0.304	0.0	0.003	н/д	0.307	0.921
Manganese (mg)	0.415	н/д	0.014	н/д	0.429	1.287
Selenium (mcg)	0.8	0.0	0.0	н/д	0.9	2.7
Vitamin A, IU (IU)	5.535	0.0	192.725	н/д	198.26	594.78
Retinol (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	9.64	н/д	9.64	28.92
Beta Carotene (mcg)	2.768	0.0	97.5	н/д	100.268	300.804
Vitamin E (mg)	0.03	0.42	0.19	н/д	0.63	1.89
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.137	н/д	0.137	0.411
Lutein + zeaxanthin (mcg)	22.14	0.0	2.015	н/д	24.155	72.465
Tocopherol, beta (mg)	0.0	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	0.02	н/д	0.02	0.06
Tocopherol, delta (mg)	0.0	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	54.5	0.0	0.4	н/д	54.9	164.7
Thiamin (mg)	0.221	0.0	0.002	н/д	0.224	0.672
Riboflavin (mg)	0.083	0.0	0.005	н/д	0.088	0.264
Niacin (mg)	2.906	0.0	0.051	н/д	2.957	8.871
Pantothenic acid (mg)	0.83	0.0	н/д	н/д	0.83	2.49
Vitamin B-6 (mg)	0.83	0.0	0.024	н/д	0.854	2.562
Folate (mcg)	44.28	0.0	0.65	н/д	44.93	134.79
Vitamin B-12 (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Choline (mg)	33.5	н/д	0.4	н/д	33.9	101.7
Folic acid (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.083	0.0	н/д	н/д	0.083	0.249
Threonine (g)	0.221	0.0	н/д	н/д	0.221	0.663
Isoleucine (g)	0.221	0.0	н/д	н/д	0.221	0.663
Leucine (g)	0.332	0.0	н/д	н/д	0.332	0.996
Lysine (g)	0.36	0.0	н/д	н/д	0.36	1.08
Methionine (g)	0.083	0.0	н/д	н/д	0.083	0.249
Cystine (g)	0.083	0.0	н/д	н/д	0.083	0.249
Phenylalanine (g)	0.249	0.0	н/д	н/д	0.249	0.747
Tyrosine (g)	0.221	0.0	н/д	н/д	0.221	0.663
Valine (g)	0.332	0.0	н/д	н/д	0.332	0.996
Arginine (g)	0.277	0.0	н/д	н/д	0.277	0.831
Histidine (g)	0.138	0.0	н/д	н/д	0.138	0.414
Alanine (g)	0.166	0.0	н/д	н/д	0.166	0.498
Aspartic acid (g)	1.411	0.0	н/д	н/д	1.411	4.233
Glutamic acid (g)	0.969	0.0	н/д	н/д	0.969	2.907
Glycine (g)	0.166	0.0	н/д	н/д	0.166	0.498
Proline (g)	0.194	0.0	н/д	н/д	0.194	0.582
Serine (g)	0.249	0.0	н/д	н/д	0.249	0.747
Cholesterol (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Trans Fat (g)	н/д	0.117	н/д	н/д	0.117	0.351
Saturated Fat (g)	0.083	0.337	0.019	н/д	0.439	1.317
Phytosterols (mg)	13.838	11.333	0.54	н/д	25.71	77.13
Monounsaturated Fat (g)	0.0	1.03	0.023	н/д	1.054	3.162
Polyunsaturated (g)	0.111	2.953	0.048	н/д	3.112	9.336