Рецепт Crispy Spicy Beef Slices (Dendeng Belado) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	beef chuck 72.29g	chilies 13.8g	shallots 0.0g	tomatoes 22.45g	Всего в порции	Всего в рецепте
Protein (g)	18.6	0.28	н/д	0.2	19.07	114.42
Total Fat (g)	8.48	0.03	н/д	0.04	8.55	51.3
Carbohydrates (g)	0.0	1.31	н/д	0.88	2.19	13.14
Ash (g)	0.79	0.08	н/д	0.11	0.98	5.88
Calories (kcal)	156.149	5.519	н/д	4.04	165.708	994.248
Starch (g)	н/д	н/д	н/д	0.0	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.28	0.28	1.68
Fructose (g)	н/д	н/д	н/д	0.31	0.31	1.86
Lactose (g)	н/д	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	44.51	12.11	н/д	21.21	77.83	466.98
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.0	0.7	н/д	0.59	1.29	7.74
Galactose (g)	н/д	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.2	н/д	0.3	0.5	3.0
Calcium (mg)	5.06	2.483	н/д	2.245	9.789	58.734
Iron (mg)	2.0	0.17	н/д	0.06	2.22	13.32
Magnesium (mg)	17.35	3.449	н/д	2.469	23.268	139.608
Phosphorus (mg)	154.703	6.347	н/д	5.387	166.437	998.622
Potassium (mg)	216.15	46.91	н/д	53.199	316.259	1897.554
Sodium (mg)	48.435	0.966	н/д	1.122	50.523	303.138
Zinc (mg)	6.31	0.04	н/д	0.04	6.39	38.34
Copper (mg)	0.08	0.023	н/д	0.013	0.116	0.696
Manganese (mg)	0.0	0.033	н/д	0.025	0.058	0.348
Selenium (mcg)	14.4	0.1	н/д	0.0	14.5	87.0
Vitamin A, IU (IU)	0.0	162.667	н/д	186.981	349.647	2097.882
Retinol (mcg)	0.0	0.0	н/д	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	8.14	н/д	9.428	17.568	105.408
Beta Carotene (mcg)	0.0	92.578	н/д	100.786	193.363	1160.178
Vitamin E (mg)	0.12	0.1	н/д	0.12	0.34	2.04
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	577.553	577.553	3465.318
Lutein + zeaxanthin (mcg)	0.0	100.028	н/д	27.609	127.638	765.828
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.03	0.03	0.18
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	33.5	н/д	2.9	36.3	217.8
Thiamin (mg)	0.087	0.012	н/д	0.009	0.108	0.648
Riboflavin (mg)	0.166	0.012	н/д	0.004	0.183	1.098
Niacin (mg)	2.718	0.131	н/д	0.132	2.982	17.892
Pantothenic acid (mg)	0.0	0.008	н/д	0.02	0.028	0.168
Vitamin B-6 (mg)	0.275	0.039	н/д	0.018	0.331	1.986
Folate (mcg)	5.783	3.173	н/д	3.367	12.324	73.944
Vitamin B-12 (mcg)	2.54	0.0	н/д	0.0	2.54	15.24
Choline (mg)	70.8	1.5	н/д	1.5	73.9	443.4
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	0.202	0.004	н/д	0.002	0.209	1.254
Threonine (g)	0.86	0.01	н/д	0.007	0.877	5.262
Isoleucine (g)	0.961	0.01	н/д	0.004	0.976	5.856
Leucine (g)	1.641	0.015	н/д	0.007	1.663	9.978
Lysine (g)	1.742	0.012	н/д	0.007	1.761	10.566
Methionine (g)	0.528	0.003	н/д	0.002	0.533	3.198
Cystine (g)	0.202	0.006	н/д	0.002	0.21	1.26
Phenylalanine (g)	0.802	0.008	н/д	0.016	0.826	4.956
Tyrosine (g)	0.68	0.006	н/д	0.002	0.687	4.122
Valine (g)	1.005	0.011	н/д	0.004	1.02	6.12
Arginine (g)	1.251	0.014	н/д	0.004	1.269	7.614
Histidine (g)	0.6	0.006	н/д	0.002	0.608	3.648
Alanine (g)	1.128	0.011	н/д	0.007	1.146	6.876
Aspartic acid (g)	1.851	0.04	н/д	0.031	1.922	11.532
Glutamic acid (g)	2.978	0.036	н/д	0.097	3.111	18.666
Glycine (g)	0.889	0.01	н/д	0.004	0.903	5.418
Proline (g)	0.788	0.012	н/д	0.004	0.805	4.83
Serine (g)	0.745	0.011	н/д	0.007	0.762	4.572
Cholesterol (mg)	44.098	0.0	н/д	0.0	44.098	264.588
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	2.827	0.003	н/д	0.007	2.836	17.016
Phytosterols (mg)	н/д	н/д	н/д	1.571	1.571	9.426
Monounsaturated Fat (g)	3.925	0.001	н/д	0.007	3.934	23.604
Polyunsaturated (g)	0.311	0.015	н/д	0.018	0.344	2.064