| 3 Tbsp. extra virgin olive oil |
2 1/4 teaspoons |
$5.99 per 16 fluid ounces
|
$0.14 |
| 2 tsp butter (optional) Polenta Pcs (recipe follows) Nonstick spray (optional) |
1/2 teaspoon |
$3.99 per 16 ounces
|
$0.02 |
| 1 x heaping c. chopped onion |
1/4 cup |
$0.79 per pound
|
$0.07 |
| 3 Tbsp. chopped jalapeno (a 3-inch chile) |
2 1/4 teaspoons |
$1.99 per pound
|
$0.02 |
| 2 tsp pure grnd chile pwdr |
1/2 teaspoon |
$1.09 per 4 ounces
|
$0.01 |
| 1 tsp chopped garlic |
1/4 teaspoon |
$4.00 per pound
|
$0.01 |
| 2 c. fresh corn kernels (optional) |
1/2 cup |
$3.89 per 16 ounces
|
$0.70 |
| 2 c. cherry tomatoes, halved (optional) |
1/2 cup |
$1.99 per pound
|
$0.33 |
| 1 1/2 c. cooked black beans (a 15-oz can), liquid removed Salsa (any kind) |
1/3 cup |
$1.79 per 15 ounces
|
$0.31 |
| 1 3/4 c. water |
1/3 cup |
n/a
|
|
| 1 tsp salt |
1/4 teaspoon |
$2.91 per 16 ounces
|
$0.01 |
| 1 1/2 c. coarse cornmeal (polenta) |
1/3 cup |
$5.69 per 40 ounces
|
$0.30 |
| 1 c. cool water |
1/4 cup |
n/a
|
|
| Total per Serving |
$1.91 |
| Total Recipe |
$7.66 |
Suggestions?