Рецепт Crispy Skinned Trout - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 x portions of ocean trout, (100g. each)
4 lrg , waxy potatoes, peeled, steamed and sliced into 4mm. slices
1/4 c. good quality vinaigrette
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		watercress
2.3g 		sea salt
73.0g 		pesto
30.0g 		Всего в порции Всего в рецепте
Protein (g) 0.05 0.0 2.77 2.82 2.82
Total Fat (g) 0.0 0.0 15.1 15.1 15.1
Carbohydrates (g) 0.03 0.0 1.03 1.06 1.06
Ash (g) 0.03 72.85 н/д 72.88 72.88
Calories (kcal) 0.253 0.0 147.3 147.553 147.553
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 2.19 0.15 9.97 12.3 12.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.18 0.18 0.18
Galactose (g) н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.3 0.3
Calcium (mg) 2.76 17.52 77.7 97.98 97.98
Iron (mg) 0.0 0.24 0.57 0.81 0.81
Magnesium (mg) 0.483 0.73 15.0 16.213 16.213
Phosphorus (mg) 1.38 0.0 60.9 62.28 62.28
Potassium (mg) 7.59 5.84 52.8 66.23 66.23
Sodium (mg) 0.943 28293.34 270.9 28565.183 28565.183
Zinc (mg) 0.0 0.07 0.47 0.54 0.54
Copper (mg) 0.002 0.022 0.087 0.111 0.111
Manganese (mg) 0.006 0.073 н/д 0.079 0.079
Selenium (mcg) 0.0 0.1 1.1 1.2 1.2
Vitamin A, IU (IU) 73.393 0.0 н/д 73.393 73.393
Retinol (mcg) 0.0 0.0 12.0 12.0 12.0
Vitamin A, RAE (mcg_RAE) 3.68 0.0 36.6 40.28 40.28
Beta Carotene (mcg) 44.022 0.0 291.3 335.322 335.322
Vitamin E (mg) 0.02 0.0 2.01 2.03 2.03
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 132.641 0.0 516.3 648.941 648.941
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0
Vitamin C (mg) 1.0 0.0 1.9 2.8 2.8
Thiamin (mg) 0.002 0.0 0.015 0.017 0.017
Riboflavin (mg) 0.003 0.0 0.039 0.042 0.042
Niacin (mg) 0.005 0.0 0.213 0.218 0.218
Pantothenic acid (mg) 0.007 0.0 н/д 0.007 0.007
Vitamin B-6 (mg) 0.003 0.0 0.027 0.03 0.03
Folate (mcg) 0.207 0.0 7.8 8.007 8.007
Vitamin B-12 (mcg) 0.0 0.0 0.12 0.12 0.12
Choline (mg) 0.2 0.0 3.6 3.8 3.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 н/д 0.001 0.001
Threonine (g) 0.003 0.0 н/д 0.003 0.003
Isoleucine (g) 0.002 0.0 н/д 0.002 0.002
Leucine (g) 0.004 0.0 н/д 0.004 0.004
Lysine (g) 0.003 0.0 н/д 0.003 0.003
Methionine (g) 0.0 0.0 н/д 0.0 0.0
Cystine (g) 0.0 0.0 н/д 0.0 0.0
Phenylalanine (g) 0.003 0.0 н/д 0.003 0.003
Tyrosine (g) 0.001 0.0 н/д 0.001 0.001
Valine (g) 0.003 0.0 н/д 0.003 0.003
Arginine (g) 0.003 0.0 н/д 0.003 0.003
Histidine (g) 0.001 0.0 н/д 0.001 0.001
Alanine (g) 0.003 0.0 н/д 0.003 0.003
Aspartic acid (g) 0.004 0.0 н/д 0.004 0.004
Glutamic acid (g) 0.004 0.0 н/д 0.004 0.004
Glycine (g) 0.003 0.0 н/д 0.003 0.003
Proline (g) 0.002 0.0 н/д 0.002 0.002
Serine (g) 0.001 0.0 н/д 0.001 0.001
Cholesterol (mg) 0.0 0.0 4.8 4.8 4.8
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.001 0.0 2.676 2.677 2.677
Phytosterols (mg) н/д 0.0 н/д 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 9.456 9.456 9.456
Polyunsaturated (g) 0.001 0.0 2.253 2.254 2.254