Рецепт Crispy Skin Duck With Lup Choeng And Bok Choy - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
peanut oil
27.0g |
bok choi
1478.4g |
ginger
40.92g |
spring onions
48.0g |
chicken stock
250.0g |
sea salt
100.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 22.18 | 0.74 | 0.88 | 2.5 | 0.0 | 26.3 | 26.3 |
Total Fat (g) | 27.0 | 2.96 | 0.31 | 0.09 | 0.25 | 0.0 | 30.6 | 30.6 |
Carbohydrates (g) | 0.0 | 32.23 | 7.27 | 3.52 | 1.0 | 0.0 | 44.02 | 44.02 |
Ash (g) | 0.0 | 11.83 | 0.32 | 0.39 | 1.75 | 99.8 | 114.08 | 114.08 |
Calories (kcal) | 238.68 | 192.192 | 32.736 | 15.36 | 17.5 | 0.0 | 496.468 | 496.468 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.0 | 1409.21 | 32.28 | 43.12 | 244.5 | 0.2 | 1729.31 | 1729.31 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 17.45 | 0.7 | 1.12 | 0.0 | 0.0 | 19.26 | 19.26 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 14.8 | 0.8 | 1.2 | 1.0 | 0.0 | 17.9 | 17.9 |
Calcium (mg) | 0.0 | 1552.32 | 6.547 | 34.56 | 15.0 | 24.0 | 1632.427 | 1632.427 |
Iron (mg) | 0.01 | 11.83 | 0.25 | 0.71 | 0.5 | 0.33 | 13.62 | 13.62 |
Magnesium (mg) | 0.0 | 280.896 | 17.596 | 9.6 | 2.5 | 1.0 | 311.592 | 311.592 |
Phosphorus (mg) | 0.0 | 547.008 | 13.913 | 17.76 | 32.5 | 0.0 | 611.181 | 611.181 |
Potassium (mg) | 0.0 | 3725.568 | 169.818 | 132.48 | 200.0 | 8.0 | 4235.866 | 4235.866 |
Sodium (mg) | 0.0 | 960.96 | 5.32 | 7.68 | 395.0 | 38758.0 | 40126.96 | 40126.96 |
Zinc (mg) | 0.0 | 2.81 | 0.14 | 0.19 | 0.18 | 0.1 | 3.41 | 3.41 |
Copper (mg) | 0.0 | 0.296 | 0.094 | 0.038 | 0.075 | 0.03 | 0.533 | 0.533 |
Manganese (mg) | н/д | 2.365 | 0.094 | 0.077 | 0.125 | 0.1 | 2.761 | 2.761 |
Selenium (mcg) | 0.0 | 7.4 | 0.3 | 0.3 | 0.0 | 0.1 | 8.1 | 8.1 |
Vitamin A, IU (IU) | 0.0 | 66054.912 | 0.0 | 478.56 | 0.0 | 0.0 | 66533.472 | 66533.472 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 3296.832 | 0.0 | 24.0 | 0.0 | 0.0 | 3320.832 | 3320.832 |
Beta Carotene (mcg) | 0.0 | 39635.904 | 0.0 | 287.04 | 0.0 | 0.0 | 39922.944 | 39922.944 |
Vitamin E (mg) | 4.24 | 1.33 | 0.11 | 0.26 | 0.0 | 0.0 | 5.94 | 5.94 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 591.36 | 0.0 | 545.76 | 0.0 | 0.0 | 1137.12 | 1137.12 |
Tocopherol, beta (mg) | 0.12 | н/д | н/д | н/д | н/д | н/д | 0.12 | 0.12 |
Tocopherol, gamma (mg) | 4.3 | н/д | н/д | н/д | н/д | н/д | 4.3 | 4.3 |
Tocopherol, delta (mg) | 0.37 | н/д | н/д | н/д | н/д | н/д | 0.37 | 0.37 |
Vitamin C (mg) | 0.0 | 665.3 | 2.0 | 9.0 | 17.5 | 0.0 | 693.9 | 693.9 |
Thiamin (mg) | 0.0 | 0.591 | 0.012 | 0.029 | 0.0 | 0.0 | 0.632 | 0.632 |
Riboflavin (mg) | 0.0 | 1.035 | 0.012 | 0.038 | 0.025 | 0.0 | 1.111 | 1.111 |
Niacin (mg) | 0.0 | 7.392 | 0.307 | 0.254 | 1.275 | 0.0 | 9.228 | 9.228 |
Pantothenic acid (mg) | 0.0 | 1.331 | 0.082 | 0.038 | 0.025 | 0.0 | 1.476 | 1.476 |
Vitamin B-6 (mg) | 0.0 | 2.809 | 0.065 | 0.029 | 0.025 | 0.0 | 2.928 | 2.928 |
Folate (mcg) | 0.0 | 975.744 | 4.501 | 30.72 | 0.0 | 0.0 | 1010.965 | 1010.965 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 |
Choline (mg) | 0.0 | 94.6 | 11.8 | 2.7 | н/д | 0.0 | 109.2 | 109.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | 0.296 | 0.004 | 0.01 | н/д | 0.0 | 0.309 | 0.309 |
Threonine (g) | 0.0 | 0.739 | 0.016 | 0.034 | н/д | 0.0 | 0.789 | 0.789 |
Isoleucine (g) | 0.0 | 1.331 | 0.02 | 0.038 | н/д | 0.0 | 1.389 | 1.389 |
Leucine (g) | 0.0 | 1.331 | 0.029 | 0.053 | н/д | 0.0 | 1.412 | 1.412 |
Lysine (g) | 0.0 | 1.331 | 0.025 | 0.043 | н/д | 0.0 | 1.398 | 1.398 |
Methionine (g) | 0.0 | 0.148 | 0.004 | 0.01 | н/д | 0.0 | 0.162 | 0.162 |
Cystine (g) | 0.0 | 0.296 | 0.004 | н/д | н/д | 0.0 | 0.3 | 0.3 |
Phenylalanine (g) | 0.0 | 0.591 | 0.02 | 0.029 | н/д | 0.0 | 0.641 | 0.641 |
Tyrosine (g) | 0.0 | 0.444 | 0.008 | 0.024 | н/д | 0.0 | 0.476 | 0.476 |
Valine (g) | 0.0 | 1.035 | 0.029 | 0.038 | н/д | 0.0 | 1.102 | 1.102 |
Arginine (g) | 0.0 | 1.183 | 0.016 | 0.062 | н/д | 0.0 | 1.261 | 1.261 |
Histidine (g) | 0.0 | 0.444 | 0.012 | 0.014 | н/д | 0.0 | 0.47 | 0.47 |
Alanine (g) | 0.0 | 1.331 | 0.012 | 0.038 | н/д | 0.0 | 1.381 | 1.381 |
Aspartic acid (g) | 0.0 | 1.626 | 0.086 | 0.082 | н/д | 0.0 | 1.794 | 1.794 |
Glutamic acid (g) | 0.0 | 5.322 | 0.065 | 0.182 | н/д | 0.0 | 5.57 | 5.57 |
Glycine (g) | 0.0 | 0.591 | 0.016 | 0.043 | н/д | 0.0 | 0.651 | 0.651 |
Proline (g) | 0.0 | 0.444 | 0.016 | 0.058 | н/д | 0.0 | 0.517 | 0.517 |
Serine (g) | 0.0 | 0.739 | 0.02 | 0.038 | н/д | 0.0 | 0.798 | 0.798 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 4.563 | 0.444 | 0.082 | 0.014 | 0.075 | 0.0 | 5.178 | 5.178 |
Phytosterols (mg) | 55.89 | н/д | 6.138 | н/д | н/д | 0.0 | 62.028 | 62.028 |
Monounsaturated Fat (g) | 12.474 | 0.296 | 0.061 | 0.014 | 0.125 | 0.0 | 12.97 | 12.97 |
Polyunsaturated (g) | 8.64 | 1.478 | 0.061 | 0.034 | 0.05 | 0.0 | 10.263 | 10.263 |