Рецепт Crispy Salmon Cakes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Serving Size: 4
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		salmon
141.75g 		mayonnaise
7.5g 		onion --
9.0g 		parsley --
1.81g 		salt
1.13g 		lemon juice
5.72g 		Всего в порции Всего в рецепте
Protein (g) 28.94 0.0 0.1 0.05 0.0 0.02 29.12 116.48
Total Fat (g) 19.02 5.84 0.01 0.01 0.0 0.0 24.88 99.52
Carbohydrates (g) 0.0 0.02 0.84 0.11 0.0 0.49 1.47 5.88
Ash (g) 1.6 0.03 0.03 0.04 1.12 0.01 2.84 11.36
Calories (kcal) 294.835 51.6 3.6 0.65 0.0 1.43 352.115 1408.46
Starch (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.09 н/д н/д н/д 0.09 0.36
Glucose (dextrose) (g) н/д н/д 0.18 н/д н/д н/д 0.18 0.72
Fructose (g) н/д н/д 0.12 н/д н/д н/д 0.12 0.48
Lactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 91.98 1.63 8.02 1.58 0.0 5.19 108.4 433.6
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.02 0.38 0.02 0.0 0.14 0.56 2.24
Galactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.1 0.0 0.0 0.2 0.8
Calcium (mg) 12.757 0.525 2.07 2.491 0.27 0.4 18.514 74.056
Iron (mg) 0.48 0.02 0.02 0.11 0.0 0.0 0.64 2.56
Magnesium (mg) 38.272 0.075 0.9 0.903 0.011 0.343 40.504 162.016
Phosphorus (mg) 340.194 1.875 2.61 1.047 0.0 0.343 346.069 1384.276
Potassium (mg) 514.543 1.05 13.14 10.0 0.09 7.093 545.916 2183.664
Sodium (mg) 83.631 36.45 0.36 1.011 436.028 0.057 557.537 2230.148
Zinc (mg) 0.51 0.01 0.02 0.02 0.0 0.0 0.56 2.24
Copper (mg) 0.071 0.0 0.004 0.003 0.0 0.002 0.079 0.316
Manganese (mg) 0.014 н/д 0.012 0.003 0.001 0.001 0.03 0.12
Selenium (mcg) 34.0 0.1 0.0 0.0 0.0 0.0 34.2 136.8
Vitamin A, IU (IU) 70.874 0.0 0.18 152.053 0.0 1.144 224.251 897.004
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) н/д 0.0 0.0 7.599 0.0 0.057 7.656 30.624
Beta Carotene (mcg) н/д 0.0 0.09 91.225 0.0 0.172 91.486 365.944
Vitamin E (mg) 5.03 0.88 0.0 0.01 0.0 0.01 5.94 23.76
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.36 100.376 0.0 0.515 101.251 405.004
Tocopherol, beta (mg) 0.01 н/д 0.0 0.0 н/д н/д 0.01 0.04
Tocopherol, gamma (mg) 0.43 н/д 0.0 0.01 н/д н/д 0.43 1.72
Tocopherol, delta (mg) 0.07 н/д 0.0 0.0 н/д н/д 0.07 0.28
Vitamin C (mg) 5.5 0.0 0.7 2.4 0.0 2.6 11.2 44.8
Thiamin (mg) 0.298 0.001 0.005 0.002 0.0 0.002 0.306 1.224
Riboflavin (mg) 0.227 0.005 0.003 0.002 0.0 0.001 0.236 0.944
Niacin (mg) 12.29 0.001 0.011 0.024 0.0 0.006 12.33 49.32
Pantothenic acid (mg) 2.197 н/д 0.011 0.007 0.0 0.006 2.221 8.884
Vitamin B-6 (mg) 0.907 0.001 0.011 0.002 0.0 0.003 0.923 3.692
Folate (mcg) 36.854 0.0 1.71 2.744 0.0 0.744 42.052 168.208
Vitamin B-12 (mcg) 4.58 0.0 0.0 0.0 0.0 0.0 4.58 18.32
Choline (mg) 111.3 0.1 0.5 0.2 0.0 0.3 112.4 449.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.298 н/д 0.001 0.001 0.0 н/д 0.299 1.196
Threonine (g) 1.219 н/д 0.002 0.002 0.0 н/д 1.223 4.892
Isoleucine (g) 1.375 н/д 0.001 0.002 0.0 н/д 1.378 5.512
Leucine (g) 2.296 н/д 0.003 0.004 0.0 н/д 2.303 9.212
Lysine (g) 2.651 н/д 0.004 0.003 0.0 н/д 2.658 10.632
Methionine (g) 0.893 н/д 0.0 0.001 0.0 н/д 0.894 3.576
Cystine (g) 0.312 н/д 0.0 0.0 0.0 н/д 0.312 1.248
Phenylalanine (g) 1.205 н/д 0.003 0.003 0.0 н/д 1.21 4.84
Tyrosine (g) 1.077 н/д 0.001 0.001 0.0 н/д 1.08 4.32
Valine (g) 1.573 н/д 0.002 0.003 0.0 н/д 1.578 6.312
Arginine (g) 1.729 н/д 0.009 0.002 0.0 н/д 1.74 6.96
Histidine (g) 0.78 н/д 0.001 0.001 0.0 н/д 0.782 3.128
Alanine (g) 1.8 н/д 0.002 0.004 0.0 н/д 1.806 7.224
Aspartic acid (g) 2.877 н/д 0.008 0.005 0.0 н/д 2.891 11.564
Glutamic acid (g) 4.011 н/д 0.023 0.005 0.0 н/д 4.039 16.156
Glycine (g) 1.361 н/д 0.003 0.003 0.0 н/д 1.366 5.464
Proline (g) 1.021 н/д 0.001 0.004 0.0 н/д 1.025 4.1
Serine (g) 1.276 н/д 0.002 0.003 0.0 н/д 1.28 5.12
Cholesterol (mg) 77.961 0.0 0.0 0.0 0.0 0.0 77.961 311.844
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.323 0.809 0.004 0.002 0.0 0.0 5.138 20.552
Phytosterols (mg) н/д н/д 1.35 0.09 0.0 н/д 1.44 5.76
Monounsaturated Fat (g) 5.344 1.352 0.001 0.005 0.0 0.0 6.702 26.808
Polyunsaturated (g) 5.514 3.416 0.002 0.002 0.0 0.0 8.933 35.732