Рецепт Crispy Roasted Potatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Dry rosemary Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		potatoes
553.5g 		olive oil
20.25g 		Всего в порции Всего в рецепте
Protein (g) 9.3 0.0 9.3 18.6
Total Fat (g) 0.55 20.25 20.8 41.6
Carbohydrates (g) 86.95 0.0 86.95 173.9
Ash (g) 5.2 0.0 5.2 10.4
Calories (kcal) 381.915 179.01 560.925 1121.85
Starch (g) 74.67 н/д 74.67 149.34
Sucrose (g) 1.55 н/д 1.55 3.1
Glucose (dextrose) (g) 2.93 н/д 2.93 5.86
Fructose (g) 1.88 н/д 1.88 3.76
Lactose (g) 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 451.55 0.0 451.55 903.1
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 6.37 0.0 6.37 12.74
Galactose (g) 0.0 н/д 0.0 0.0
Dietary Fiber (g) 13.3 0.0 13.3 26.6
Calcium (mg) 49.815 0.203 50.018 100.036
Iron (mg) 2.88 0.11 2.99 5.98
Magnesium (mg) 116.235 0.0 116.235 232.47
Phosphorus (mg) 343.17 0.0 343.17 686.34
Potassium (mg) 2252.745 0.203 2252.948 4505.896
Sodium (mg) 33.21 0.405 33.615 67.23
Zinc (mg) 1.61 0.0 1.61 3.22
Copper (mg) 0.664 0.0 0.664 1.328
Manganese (mg) 0.83 0.0 0.83 1.66
Selenium (mcg) 1.7 0.0 1.7 3.4
Vitamin A, IU (IU) 44.28 0.0 44.28 88.56
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 27.675 0.0 27.675 55.35
Vitamin E (mg) 0.06 2.91 2.96 5.92
Vitamin D (IU) н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 71.955 0.0 71.955 143.91
Tocopherol, beta (mg) 0.0 0.02 0.02 0.04
Tocopherol, gamma (mg) 0.0 0.17 0.17 0.34
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0
Vitamin C (mg) 109.0 0.0 109.0 218.0
Thiamin (mg) 0.387 0.0 0.387 0.774
Riboflavin (mg) 0.166 0.0 0.166 0.332
Niacin (mg) 5.922 0.0 5.922 11.844
Pantothenic acid (mg) 1.55 0.0 1.55 3.1
Vitamin B-6 (mg) 1.107 0.0 1.107 2.214
Folate (mcg) 99.63 0.0 99.63 199.26
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) 60.9 0.1 60.9 121.8
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.111 0.0 0.111 0.222
Threonine (g) 0.332 0.0 0.332 0.664
Isoleucine (g) 0.277 0.0 0.277 0.554
Leucine (g) 0.443 0.0 0.443 0.886
Lysine (g) 0.498 0.0 0.498 0.996
Methionine (g) 0.166 0.0 0.166 0.332
Cystine (g) 0.111 0.0 0.111 0.222
Phenylalanine (g) 0.83 0.0 0.83 1.66
Tyrosine (g) 0.166 0.0 0.166 0.332
Valine (g) 0.443 0.0 0.443 0.886
Arginine (g) 0.443 0.0 0.443 0.886
Histidine (g) 0.166 0.0 0.166 0.332
Alanine (g) 0.332 0.0 0.332 0.664
Aspartic acid (g) 1.993 0.0 1.993 3.986
Glutamic acid (g) 1.439 0.0 1.439 2.878
Glycine (g) 0.277 0.0 0.277 0.554
Proline (g) 0.277 0.0 0.277 0.554
Serine (g) 0.332 0.0 0.332 0.664
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.0 0.0
Saturated Fat (g) 0.166 2.797 2.963 5.926
Phytosterols (mg) 22.14 44.753 66.893 133.786
Monounsaturated Fat (g) 0.0 14.774 14.774 29.548
Polyunsaturated (g) 0.221 2.13 2.352 4.704