Рецепт Crispy Roasted Leeks - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Whip into yogurt for a savory topping

Sprinkle over grains or legumes dishes

Stir into stews

Toss onto roasted veggies

Whisk into a vinaigrette

Fold into mashed sweet potatoes or celery root

Rating 5.0 from 1 reviews

Prep time: 10 mins

Cook time: 40 mins

Total time: 50 mins

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	whip 0.0g	leeks 78.32g	Всего в порции	Всего в рецепте
Protein (g)	н/д	1.17	1.17	1.17
Total Fat (g)	н/д	0.23	0.23	0.23
Carbohydrates (g)	н/д	11.08	11.08	11.08
Ash (g)	н/д	0.82	0.82	0.82
Calories (kcal)	н/д	47.775	47.775	47.775
Starch (g)	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0
Water (g)	н/д	65.01	65.01	65.01
Caffeine (mg)	н/д	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0
Sugars (g)	н/д	3.05	3.05	3.05
Galactose (g)	н/д	н/д	0.0	0.0
Dietary Fiber (g)	н/д	1.4	1.4	1.4
Calcium (mg)	н/д	46.209	46.209	46.209
Iron (mg)	н/д	1.64	1.64	1.64
Magnesium (mg)	н/д	21.93	21.93	21.93
Phosphorus (mg)	н/д	27.412	27.412	27.412
Potassium (mg)	н/д	140.976	140.976	140.976
Sodium (mg)	н/д	15.664	15.664	15.664
Zinc (mg)	н/д	0.09	0.09	0.09
Copper (mg)	н/д	0.094	0.094	0.094
Manganese (mg)	н/д	0.376	0.376	0.376
Selenium (mcg)	н/д	0.8	0.8	0.8
Vitamin A, IU (IU)	н/д	1305.594	1305.594	1305.594
Retinol (mcg)	н/д	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	н/д	65.006	65.006	65.006
Beta Carotene (mcg)	н/д	783.2	783.2	783.2
Vitamin E (mg)	н/д	0.72	0.72	0.72
Vitamin D (IU)	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	1488.08	1488.08	1488.08
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0
Vitamin C (mg)	н/д	9.4	9.4	9.4
Thiamin (mg)	н/д	0.047	0.047	0.047
Riboflavin (mg)	н/д	0.023	0.023	0.023
Niacin (mg)	н/д	0.313	0.313	0.313
Pantothenic acid (mg)	н/д	0.11	0.11	0.11
Vitamin B-6 (mg)	н/д	0.18	0.18	0.18
Folate (mcg)	н/д	50.125	50.125	50.125
Vitamin B-12 (mcg)	н/д	0.0	0.0	0.0
Choline (mg)	н/д	7.4	7.4	7.4
Folic acid (mcg)	н/д	0.0	0.0	0.0
Tryptophan (g)	н/д	0.008	0.008	0.008
Threonine (g)	н/д	0.047	0.047	0.047
Isoleucine (g)	н/д	0.039	0.039	0.039
Leucine (g)	н/д	0.078	0.078	0.078
Lysine (g)	н/д	0.063	0.063	0.063
Methionine (g)	н/д	0.016	0.016	0.016
Cystine (g)	н/д	0.023	0.023	0.023
Phenylalanine (g)	н/д	0.047	0.047	0.047
Tyrosine (g)	н/д	0.031	0.031	0.031
Valine (g)	н/д	0.047	0.047	0.047
Arginine (g)	н/д	0.063	0.063	0.063
Histidine (g)	н/д	0.023	0.023	0.023
Alanine (g)	н/д	0.055	0.055	0.055
Aspartic acid (g)	н/д	0.11	0.11	0.11
Glutamic acid (g)	н/д	0.18	0.18	0.18
Glycine (g)	н/д	0.055	0.055	0.055
Proline (g)	н/д	0.055	0.055	0.055
Serine (g)	н/д	0.07	0.07	0.07
Cholesterol (mg)	н/д	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	0.0	0.0
Saturated Fat (g)	н/д	0.031	0.031	0.031
Phytosterols (mg)	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	н/д	0.0	0.0	0.0
Polyunsaturated (g)	н/д	0.133	0.133	0.133