Рецепт Crispy Roast Duck With Mustard And Green Peppercorn Sauce - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 8 |
island
7.75g |
oil
3.4g |
onions
15.75g |
carrots
11.13g |
garlics
1.31g |
wine
29.4g |
celery
3.78g |
thyme
0.0g |
peppercorns
0.26g |
bay leaf
0.5g |
tomatoes paste
4.09g |
chicken stock
236.59g |
flour
2.93g |
butter
5.33g |
peppercorns
3.2g |
mustard
3.75g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.08 | 0.0 | 0.17 | 0.1 | 0.08 | 0.02 | 0.03 | н/д | 0.03 | 0.04 | 0.18 | 2.37 | 0.3 | 0.05 | 0.35 | 0.16 | 3.96 | 31.68 |
Total Fat (g) | 2.72 | 3.4 | 0.02 | 0.03 | 0.01 | 0.0 | 0.01 | н/д | 0.01 | 0.04 | 0.02 | 0.24 | 0.03 | 4.32 | 0.1 | 0.15 | 11.08 | 88.64 |
Carbohydrates (g) | 1.13 | 0.0 | 1.47 | 1.07 | 0.43 | 0.77 | 0.11 | н/д | 0.17 | 0.37 | 0.77 | 0.95 | 2.24 | 0.0 | 2.07 | 0.2 | 11.76 | 94.08 |
Ash (g) | н/д | 0.0 | 0.06 | 0.11 | 0.02 | 0.08 | 0.03 | н/д | 0.01 | 0.02 | 0.11 | 1.66 | 0.01 | 0.0 | 0.14 | 0.14 | 2.38 | 19.04 |
Calories (kcal) | 28.675 | 30.056 | 6.3 | 4.561 | 1.944 | 24.99 | 0.605 | н/д | 0.669 | 1.565 | 3.357 | 16.561 | 10.665 | 38.18 | 8.16 | 2.513 | 178.802 | 1430.416 |
Starch (g) | н/д | н/д | 0.0 | 0.16 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.01 | н/д | н/д | н/д | н/д | 0.02 | 0.19 | 1.52 |
Sucrose (g) | н/д | н/д | 0.16 | 0.4 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.01 | н/д | н/д | н/д | н/д | 0.01 | 0.58 | 4.64 |
Glucose (dextrose) (g) | н/д | н/д | 0.31 | 0.07 | н/д | н/д | 0.02 | н/д | н/д | н/д | 0.24 | н/д | н/д | н/д | н/д | 0.02 | 0.65 | 5.2 |
Fructose (g) | н/д | н/д | 0.2 | 0.06 | н/д | н/д | 0.02 | н/д | н/д | н/д | 0.24 | н/д | н/д | н/д | н/д | 0.01 | 0.53 | 4.24 |
Lactose (g) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.01 | н/д | н/д | н/д | н/д | 0.0 | 0.01 | 0.08 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 24.8 |
Water (g) | 3.6 | 0.0 | 14.03 | 9.82 | 0.76 | 25.43 | 3.61 | н/д | 0.03 | 0.03 | 3.01 | 231.38 | 0.35 | 0.96 | 0.34 | 3.1 | 296.45 | 2371.6 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.18 | 0.0 | 0.67 | 0.53 | 0.01 | 0.18 | 0.07 | н/д | 0.0 | н/д | 0.5 | 0.0 | 0.01 | 0.0 | 0.02 | 0.03 | 3.2 | 25.6 |
Galactose (g) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.02 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.02 | 0.16 |
Dietary Fiber (g) | 0.1 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.1 | н/д | 0.1 | 0.1 | 0.2 | 0.9 | 0.1 | 0.0 | 0.8 | 0.1 | 3.1 | 24.8 |
Calcium (mg) | 1.318 | 0.0 | 3.623 | 3.671 | 2.362 | 2.352 | 1.513 | н/д | 1.147 | 4.17 | 1.474 | 14.195 | 0.44 | 1.278 | 13.984 | 2.175 | 53.701 | 429.608 |
Iron (mg) | 0.09 | 0.0 | 0.03 | 0.03 | 0.02 | 0.14 | 0.01 | н/д | 0.08 | 0.22 | 0.12 | 0.47 | 0.14 | 0.0 | 0.92 | 0.06 | 2.33 | 18.64 |
Magnesium (mg) | 0.62 | 0.0 | 1.575 | 1.335 | 0.326 | 3.528 | 0.416 | н/д | 0.509 | 0.6 | 1.719 | 2.366 | 0.645 | 0.107 | 6.208 | 1.838 | 21.791 | 174.328 |
Phosphorus (mg) | 2.093 | 0.0 | 4.568 | 3.894 | 1.997 | 6.762 | 0.908 | н/д | 0.454 | 0.565 | 3.398 | 30.757 | 3.164 | 1.278 | 5.536 | 3.975 | 69.347 | 554.776 |
Potassium (mg) | 8.293 | 0.0 | 22.995 | 35.6 | 5.233 | 37.338 | 9.835 | н/д | 3.305 | 2.645 | 41.511 | 189.271 | 3.135 | 1.278 | 40.288 | 5.175 | 405.901 | 3247.208 |
Sodium (mg) | 66.883 | 0.0 | 0.63 | 7.676 | 0.222 | 1.176 | 3.026 | н/д | 0.116 | 0.115 | 32.341 | 373.81 | 0.059 | 0.586 | 1.408 | 42.563 | 530.609 | 4244.872 |
Zinc (mg) | 0.02 | 0.0 | 0.03 | 0.03 | 0.02 | 0.04 | 0.0 | н/д | 0.0 | 0.02 | 0.03 | 0.17 | 0.02 | 0.0 | 0.05 | 0.02 | 0.44 | 3.52 |
Copper (mg) | 0.0 | 0.0 | 0.006 | 0.006 | 0.004 | 0.003 | 0.002 | н/д | 0.003 | 0.002 | 0.015 | 0.071 | 0.004 | 0.001 | 0.036 | 0.003 | 0.156 | 1.248 |
Manganese (mg) | н/д | н/д | 0.02 | 0.016 | 0.022 | 0.038 | 0.004 | н/д | 0.015 | 0.041 | 0.012 | 0.118 | 0.02 | 0.0 | 0.18 | 0.016 | 0.502 | 4.016 |
Selenium (mcg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | н/д | 0.0 | 0.0 | 0.2 | 0.0 | 1.0 | 0.1 | 0.1 | 1.2 | 3.1 | 24.8 |
Vitamin A, IU (IU) | н/д | 0.0 | 0.315 | 1858.543 | 0.117 | 0.588 | 16.983 | н/д | 0.785 | 30.925 | 62.43 | 0.0 | 0.0 | 133.072 | 9.568 | 2.663 | 2115.988 | 16927.904 |
Retinol (mcg) | 0.31 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35.731 | 0.0 | 0.0 | 36.041 | 288.328 |
Vitamin A, RAE (mcg_RAE) | 1.085 | 0.0 | 0.0 | 92.894 | 0.0 | 0.0 | 0.832 | н/д | 0.039 | 1.545 | 3.111 | 0.0 | 0.0 | 36.423 | 0.48 | 0.15 | 136.56 | 1092.48 |
Beta Carotene (mcg) | 7.13 | 0.0 | 0.158 | 921.706 | 0.065 | 0.294 | 10.213 | н/д | 0.41 | н/д | 36.885 | 0.0 | 0.0 | 8.414 | 4.992 | 1.088 | 991.353 | 7930.824 |
Vitamin E (mg) | 0.31 | 0.31 | 0.0 | 0.07 | 0.0 | 0.0 | 0.01 | н/д | 0.0 | н/д | 0.18 | 0.0 | 0.0 | 0.12 | 0.02 | 0.01 | 1.05 | 8.4 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 201.268 | 0.0 | 0.0 | 0.111 | 0.0 | 0.0 | 0.0 | н/д | 0.016 | н/д | 1177.526 | 0.0 | 0.0 | 0.0 | 0.192 | 0.0 | 1379.113 | 11032.904 |
Lutein + zeaxanthin (mcg) | 2.248 | 0.0 | 0.63 | 28.48 | 0.209 | 1.764 | 10.704 | н/д | 0.538 | н/д | 0.0 | 0.0 | 0.527 | 0.0 | 6.56 | 0.675 | 52.335 | 418.68 |
Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.01 | н/д | 0.02 | н/д | 0.01 | 0.0 | 0.15 | 0.08 | 0.27 | 2.16 |
Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.08 |
Vitamin C (mg) | 0.0 | 0.0 | 1.2 | 0.7 | 0.4 | 0.0 | 0.1 | н/д | 0.1 | 0.2 | 0.9 | 16.6 | 0.0 | 0.0 | 0.7 | 0.1 | 20.8 | 166.4 |
Thiamin (mg) | 0.112 | 0.0 | 0.008 | 0.008 | 0.003 | 0.003 | 0.001 | н/д | 0.0 | 0.0 | 0.002 | 0.0 | 0.023 | 0.001 | 0.004 | 0.013 | 0.177 | 1.416 |
Riboflavin (mg) | 0.005 | 0.0 | 0.005 | 0.007 | 0.001 | 0.009 | 0.002 | н/д | 0.001 | 0.002 | 0.006 | 0.024 | 0.014 | 0.002 | 0.008 | 0.001 | 0.086 | 0.688 |
Niacin (mg) | 0.033 | 0.0 | 0.019 | 0.109 | 0.009 | 0.065 | 0.012 | н/д | 0.003 | 0.01 | 0.126 | 1.207 | 0.173 | 0.002 | 0.036 | 0.02 | 1.823 | 14.584 |
Pantothenic acid (mg) | н/д | 0.0 | 0.019 | 0.03 | 0.008 | 0.009 | 0.009 | н/д | н/д | н/д | 0.006 | 0.024 | 0.013 | 0.006 | н/д | 0.011 | 0.134 | 1.072 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.019 | 0.016 | 0.016 | 0.018 | 0.003 | н/д | 0.001 | 0.009 | 0.009 | 0.024 | 0.001 | 0.0 | 0.011 | 0.002 | 0.128 | 1.024 |
Folate (mcg) | 0.0 | 0.0 | 2.993 | 2.114 | 0.039 | 0.294 | 1.362 | н/д | 0.026 | 0.9 | 0.491 | 0.0 | 5.362 | 0.16 | 0.32 | 0.263 | 14.323 | 114.584 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.09 | 0.0 | 0.01 | 0.0 | 0.0 | 0.1 | 0.8 |
Choline (mg) | 1.2 | н/д | 1.0 | 1.0 | 0.3 | 1.7 | 0.2 | н/д | 0.0 | н/д | 1.6 | н/д | 0.3 | 1.0 | 0.4 | 0.8 | 9.5 | 76.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 4.512 | 0.0 | 0.0 | 0.0 | 4.512 | 36.096 |
Tryptophan (g) | н/д | 0.0 | 0.002 | 0.001 | 0.001 | н/д | 0.0 | н/д | н/д | н/д | 0.001 | н/д | 0.004 | 0.001 | н/д | 0.0 | 0.01 | 0.08 |
Threonine (g) | н/д | 0.0 | 0.003 | 0.021 | 0.002 | н/д | 0.001 | н/д | н/д | н/д | 0.004 | н/д | 0.008 | 0.002 | н/д | 0.006 | 0.048 | 0.384 |
Isoleucine (g) | н/д | 0.0 | 0.002 | 0.009 | 0.003 | н/д | 0.001 | н/д | н/д | н/д | 0.003 | н/д | 0.011 | 0.003 | н/д | 0.006 | 0.036 | 0.288 |
Leucine (g) | н/д | 0.0 | 0.005 | 0.011 | 0.004 | н/д | 0.001 | н/д | н/д | н/д | 0.005 | н/д | 0.021 | 0.004 | н/д | 0.011 | 0.062 | 0.496 |
Lysine (g) | н/д | 0.0 | 0.006 | 0.011 | 0.004 | н/д | 0.001 | н/д | н/д | н/д | 0.005 | н/д | 0.007 | 0.004 | н/д | 0.01 | 0.048 | 0.384 |
Methionine (g) | н/д | 0.0 | 0.0 | 0.002 | 0.001 | н/д | 0.0 | н/д | н/д | н/д | 0.001 | н/д | 0.005 | 0.001 | н/д | 0.003 | 0.014 | 0.112 |
Cystine (g) | н/д | 0.0 | 0.0 | 0.009 | 0.001 | н/д | 0.0 | н/д | н/д | н/д | 0.001 | н/д | 0.006 | 0.001 | н/д | 0.003 | 0.021 | 0.168 |
Phenylalanine (g) | н/д | 0.0 | 0.005 | 0.007 | 0.002 | н/д | 0.001 | н/д | н/д | н/д | 0.005 | н/д | 0.015 | 0.002 | н/д | 0.006 | 0.043 | 0.344 |
Tyrosine (g) | н/д | 0.0 | 0.002 | 0.004 | 0.001 | н/д | 0.0 | н/д | н/д | н/д | 0.002 | н/д | 0.009 | 0.002 | н/д | 0.005 | 0.026 | 0.208 |
Valine (g) | н/д | 0.0 | 0.003 | 0.008 | 0.004 | н/д | 0.001 | н/д | н/д | н/д | 0.003 | н/д | 0.012 | 0.003 | н/д | 0.008 | 0.042 | 0.336 |
Arginine (g) | н/д | 0.0 | 0.016 | 0.01 | 0.008 | н/д | 0.001 | н/д | н/д | н/д | 0.003 | н/д | 0.012 | 0.002 | н/д | 0.01 | 0.061 | 0.488 |
Histidine (g) | н/д | 0.0 | 0.002 | 0.004 | 0.001 | н/д | 0.0 | н/д | н/д | н/д | 0.002 | н/д | 0.007 | 0.001 | н/д | 0.005 | 0.023 | 0.184 |
Alanine (g) | н/д | 0.0 | 0.003 | 0.012 | 0.002 | н/д | 0.001 | н/д | н/д | н/д | 0.008 | н/д | 0.01 | 0.002 | н/д | 0.006 | 0.044 | 0.352 |
Aspartic acid (g) | н/д | 0.0 | 0.014 | 0.021 | 0.006 | н/д | 0.005 | н/д | н/д | н/д | 0.029 | н/д | 0.013 | 0.003 | н/д | 0.015 | 0.106 | 0.848 |
Glutamic acid (g) | н/д | 0.0 | 0.041 | 0.041 | 0.011 | н/д | 0.003 | н/д | н/д | н/д | 0.078 | н/д | 0.102 | 0.01 | н/д | 0.028 | 0.314 | 2.512 |
Glycine (g) | н/д | 0.0 | 0.005 | 0.006 | 0.003 | н/д | 0.001 | н/д | н/д | н/д | 0.002 | н/д | 0.011 | 0.001 | н/д | 0.009 | 0.037 | 0.296 |
Proline (g) | н/д | 0.0 | 0.002 | 0.006 | 0.001 | н/д | 0.001 | н/д | н/д | н/д | 0.003 | н/д | 0.035 | 0.004 | н/д | 0.014 | 0.066 | 0.528 |
Serine (g) | н/д | 0.0 | 0.003 | 0.006 | 0.002 | н/д | 0.001 | н/д | н/д | н/д | 0.005 | н/д | 0.015 | 0.003 | н/д | 0.008 | 0.042 | 0.336 |
Cholesterol (mg) | 2.015 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.449 | 0.0 | 0.0 | 13.464 | 107.712 |
Trans Fat (g) | н/д | 0.088 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.088 | 0.704 |
Saturated Fat (g) | 0.394 | 0.253 | 0.006 | 0.004 | 0.001 | 0.0 | 0.002 | н/д | 0.003 | 0.011 | 0.004 | 0.071 | 0.005 | 2.735 | 0.031 | 0.009 | 3.53 | 28.24 |
Phytosterols (mg) | н/д | 8.5 | 2.363 | н/д | н/д | н/д | 0.227 | н/д | 0.242 | н/д | н/д | н/д | н/д | н/д | 2.944 | н/д | 14.275 | 114.2 |
Monounsaturated Fat (g) | 0.611 | 0.773 | 0.002 | 0.001 | 0.0 | 0.0 | 0.001 | н/д | 0.003 | 0.008 | 0.003 | 0.118 | 0.003 | 1.119 | 0.032 | 0.099 | 2.772 | 22.176 |
Polyunsaturated (g) | 1.412 | 2.215 | 0.003 | 0.013 | 0.003 | 0.0 | 0.003 | н/д | 0.003 | 0.011 | 0.007 | 0.047 | 0.012 | 0.162 | 0.036 | 0.036 | 3.964 | 31.712 |