Рецепт Crispy Rice Cakes for the Lunar New Year - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
(Makes 14 one-inch cakes, enough to serve about 4 as an appetizer)
7 medium-size shrimp, peeled, deveined, and halved lengthwise
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		rice cakes
9.0g 		mung beans
129.37g 		water
237.0g 		rice flour
39.5g 		cornstarch
32.0g 		coconut milk
28.25g 		kosher salt
3.0g 		canola oil
7.0g 		Всего в порции Всего в рецепте
Protein (g) 0.81 30.87 0.0 2.35 0.08 0.57 0.0 0.0 34.68 34.68
Total Fat (g) 0.32 1.49 0.0 0.56 0.02 6.03 0.0 7.0 15.41 15.41
Carbohydrates (g) 7.21 81.01 0.0 31.65 29.21 0.79 0.0 0.0 149.87 149.87
Ash (g) 0.14 4.3 0.24 0.24 0.03 0.27 2.99 0.0 8.21 8.21
Calories (kcal) 34.2 448.914 0.0 144.57 121.92 55.653 0.0 61.88 867.136 867.136
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 0.53 11.71 236.76 4.7 2.66 20.59 0.01 0.0 276.96 276.96
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) н/д 8.54 0.0 0.05 0.0 н/д 0.0 0.0 8.59 8.59
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.3 21.1 0.0 0.9 0.3 н/д 0.0 0.0 22.7 22.7
Calcium (mg) 0.99 170.768 7.11 3.95 0.64 5.085 0.72 0.0 189.263 189.263
Iron (mg) 0.1 8.72 0.0 0.14 0.15 0.93 0.01 0.0 10.05 10.05
Magnesium (mg) 13.59 244.509 2.37 13.825 0.96 12.995 0.03 0.0 288.279 288.279
Phosphorus (mg) 34.2 474.788 0.0 38.71 4.16 27.12 0.0 0.0 578.978 578.978
Potassium (mg) 26.91 1611.95 0.0 30.02 0.96 62.15 0.24 0.0 1732.23 1732.23
Sodium (mg) 10.44 19.406 9.48 0.0 2.88 3.673 1162.74 0.0 1208.618 1208.618
Zinc (mg) 0.23 3.47 0.02 0.32 0.02 0.16 0.0 0.0 4.21 4.21
Copper (mg) 0.034 1.216 0.024 0.051 0.016 0.062 0.001 0.0 1.404 1.404
Manganese (mg) 0.556 1.345 0.0 0.474 0.016 0.218 0.003 0.0 2.612 2.612
Selenium (mcg) 1.5 10.6 0.0 6.0 0.9 н/д 0.0 0.0 18.9 18.9
Vitamin A, IU (IU) 0.0 147.482 0.0 0.0 0.0 0.0 0.0 0.0 147.482 147.482
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 7.762 0.0 0.0 0.0 0.0 0.0 0.0 7.762 7.762
Beta Carotene (mcg) н/д 87.972 0.0 0.0 0.0 н/д 0.0 0.0 87.972 87.972
Vitamin E (mg) н/д 0.66 0.0 0.04 0.0 н/д 0.0 1.22 1.93 1.93
Vitamin D (IU) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 н/д н/д 1.91 1.91 1.91
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 н/д н/д 0.07 0.07 0.07
Vitamin C (mg) 0.0 6.2 0.0 0.0 0.0 0.3 0.0 0.0 6.5 6.5
Thiamin (mg) 0.005 0.802 0.0 0.055 0.0 0.006 0.0 0.0 0.868 0.868
Riboflavin (mg) 0.009 0.298 0.0 0.008 0.0 0.0 0.0 0.0 0.314 0.314
Niacin (mg) 0.729 2.911 0.0 1.023 0.0 0.181 0.0 0.0 4.844 4.844
Pantothenic acid (mg) 0.104 2.471 0.0 0.324 0.0 0.042 0.0 0.0 2.942 2.942
Vitamin B-6 (mg) 0.012 0.492 0.0 0.174 0.0 0.008 0.0 0.0 0.686 0.686
Folate (mcg) 1.89 808.563 0.0 1.58 0.0 3.955 0.0 0.0 815.988 815.988
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 126.7 0.0 2.3 0.1 2.4 0.0 0.0 131.5 131.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.012 0.336 н/д 0.028 0.0 0.006 0.0 н/д 0.381 0.381
Threonine (g) 0.031 1.009 н/д 0.083 0.003 0.02 0.0 н/д 1.146 1.146
Isoleucine (g) 0.032 1.307 н/д 0.095 0.003 0.023 0.0 н/д 1.46 1.46
Leucine (g) 0.058 2.393 н/д 0.194 0.013 0.042 0.0 н/д 2.7 2.7
Lysine (g) 0.037 2.148 н/д 0.083 0.003 0.025 0.0 н/д 2.296 2.296
Methionine (g) 0.014 0.375 н/д 0.055 0.003 0.011 0.0 н/д 0.458 0.458
Cystine (g) 0.013 0.272 н/д 0.043 0.003 0.011 0.0 н/д 0.342 0.342
Phenylalanine (g) 0.036 1.863 н/д 0.126 0.003 0.028 0.0 н/д 2.057 2.057
Tyrosine (g) 0.021 0.919 н/д 0.122 0.003 0.017 0.0 н/д 1.082 1.082
Valine (g) 0.044 1.604 н/д 0.138 0.003 0.034 0.0 н/д 1.824 1.824
Arginine (g) 0.061 2.16 н/д 0.205 0.003 0.093 0.0 н/д 2.524 2.524
Histidine (g) 0.02 0.906 н/д 0.059 0.003 0.014 0.0 н/д 1.002 1.002
Alanine (g) 0.047 1.358 н/д 0.13 0.006 0.028 0.0 н/д 1.57 1.57
Aspartic acid (g) 0.072 3.571 н/д 0.217 0.006 0.057 0.0 н/д 3.923 3.923
Glutamic acid (g) 0.141 5.511 н/д 0.435 0.016 0.13 0.0 н/д 6.233 6.233
Glycine (g) 0.054 1.229 н/д 0.107 0.003 0.028 0.0 н/д 1.421 1.421
Proline (g) 0.034 1.423 н/д 0.111 0.006 0.023 0.0 н/д 1.597 1.597
Serine (g) 0.042 1.527 н/д 0.122 0.003 0.028 0.0 н/д 1.723 1.723
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.028 0.028 0.028
Saturated Fat (g) 0.058 0.453 0.0 0.154 0.003 5.345 0.0 0.516 6.528 6.528
Phytosterols (mg) н/д 29.755 н/д н/д н/д н/д 0.0 н/д 29.755 29.755
Monounsaturated Fat (g) 0.1 0.207 0.0 0.174 0.006 0.257 0.0 4.43 5.174 5.174
Polyunsaturated (g) 0.1 0.492 0.0 0.15 0.01 0.065 0.0 1.97 2.786 2.786