Рецепт Crispy Potato Quiche - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		hashbrowns
85.05g 		butter
9.46g 		pepper cheese
14.13g 		swiss cheese
13.5g 		ham
29.57g 		half
15.13g 		eggs
12.32g 		salt
0.19g 		Всего в порции Всего в рецепте
Protein (g) 1.75 0.08 3.13 3.64 5.16 0.45 1.55 0.0 15.75 126.0
Total Fat (g) 0.53 7.67 4.41 3.75 1.82 1.74 1.22 0.0 21.15 169.2
Carbohydrates (g) 15.07 0.01 0.24 0.73 0.2 0.65 0.09 0.0 17.0 136.0
Ash (g) 0.64 0.2 н/д 0.37 0.97 0.1 0.11 0.19 2.58 20.64
Calories (kcal) 69.741 67.819 52.969 51.3 39.333 19.663 17.618 0.0 318.442 2547.536
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.02 н/д н/д 0.01 н/д 0.03 0.24
Glucose (dextrose) (g) н/д н/д н/д 0.06 н/д н/д 0.03 н/д 0.09 0.72
Fructose (g) н/д н/д н/д н/д н/д н/д 0.01 н/д 0.01 0.08
Lactose (g) н/д н/д н/д 0.01 н/д н/д 0.01 н/д 0.02 0.16
Maltose (g) н/д н/д н/д 0.08 н/д н/д 0.01 н/д 0.1 0.8
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 67.06 1.5 5.52 5.01 21.42 12.19 9.34 0.0 122.04 976.32
Caffeine (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.01 0.09 0.18 н/д 0.02 0.09 0.0 0.39 3.12
Galactose (g) н/д н/д н/д н/д н/д н/д 0.01 н/д 0.01 0.08
Dietary Fiber (g) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 9.6
Calcium (mg) 8.505 2.27 86.728 106.785 2.07 15.881 6.53 0.045 228.814 1830.512
Iron (mg) 0.83 0.0 0.06 0.03 0.32 0.01 0.23 0.0 1.47 11.76
Magnesium (mg) 9.356 0.189 3.108 5.13 5.915 1.513 1.478 0.002 26.69 213.52
Phosphorus (mg) 39.974 2.27 105.09 76.545 82.215 14.369 23.531 0.0 343.994 2751.952
Potassium (mg) 242.393 2.27 22.883 10.395 80.441 19.663 16.509 0.015 394.567 3156.536
Sodium (mg) 18.711 54.482 201.705 25.92 357.842 6.201 17.248 72.671 754.781 6038.248
Zinc (mg) 0.18 0.01 0.42 0.59 0.68 0.08 0.14 0.0 2.09 16.72
Copper (mg) 0.085 0.0 0.004 0.005 0.033 0.002 0.012 0.0 0.141 1.128
Manganese (mg) 0.128 0.0 н/д 0.001 0.009 0.0 0.005 0.0 0.143 1.144
Selenium (mcg) 0.3 0.1 2.0 2.5 4.9 0.3 3.9 0.0 13.9 111.2
Vitamin A, IU (IU) 0.0 236.374 н/д 112.05 1.479 53.543 59.998 0.0 463.444 3707.552
Retinol (mcg) 0.0 63.468 32.629 28.89 0.591 14.369 17.125 0.0 157.072 1256.576
Vitamin A, RAE (mcg_RAE) 0.0 64.698 34.465 29.7 0.591 14.671 17.248 0.0 161.374 1290.992
Beta Carotene (mcg) н/д 14.945 21.188 9.45 н/д 3.328 1.232 0.0 50.142 401.136
Vitamin E (mg) н/д 0.22 0.04 0.05 н/д 0.05 0.12 0.0 0.48 3.84
Vitamin D (IU) н/д 5.297 н/д 5.94 н/д н/д 4.312 н/д 15.549 124.392
Lycopene (mcg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 2.543 0.0 н/д 0.0 40.779 0.0 43.322 346.576
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д 0.0 н/д н/д 0.06 н/д 0.07 0.56
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 7.0 0.0 0.3 0.0 6.7 0.1 0.0 0.0 14.1 112.8
Thiamin (mg) 0.085 0.001 0.004 0.008 0.157 0.006 0.009 0.0 0.27 2.16
Riboflavin (mg) 0.009 0.003 0.049 0.041 0.056 0.023 0.059 0.0 0.239 1.912
Niacin (mg) 1.412 0.004 0.011 0.012 0.748 0.012 0.009 0.0 2.208 17.664
Pantothenic acid (mg) 0.272 0.01 н/д 0.058 0.195 0.044 0.177 0.0 0.757 6.056
Vitamin B-6 (mg) 0.077 0.0 0.01 0.011 0.068 0.006 0.017 0.0 0.189 1.512
Folate (mcg) 3.402 0.284 1.13 0.81 1.183 0.454 5.79 0.0 13.053 104.424
Vitamin B-12 (mcg) 0.0 0.02 0.1 0.45 0.2 0.05 0.16 0.0 0.98 7.84
Choline (mg) н/д 1.8 4.9 2.1 н/д 2.8 30.9 0.0 42.5 340.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.026 0.001 н/д 0.054 н/д 0.006 0.021 0.0 0.107 0.856
Threonine (g) 0.077 0.004 н/д 0.14 н/д 0.02 0.069 0.0 0.309 2.472
Isoleucine (g) 0.077 0.005 н/д 0.208 н/д 0.027 0.083 0.0 0.399 3.192
Leucine (g) 0.102 0.008 н/д 0.4 н/д 0.044 0.134 0.0 0.687 5.496
Lysine (g) 0.094 0.007 н/д 0.35 н/д 0.036 0.112 0.0 0.598 4.784
Methionine (g) 0.017 0.002 н/д 0.105 н/д 0.011 0.047 0.0 0.182 1.456
Cystine (g) 0.009 0.001 н/д 0.039 н/д 0.005 0.033 0.0 0.086 0.688
Phenylalanine (g) 0.077 0.004 н/д 0.224 н/д 0.021 0.084 0.0 0.409 3.272
Tyrosine (g) 0.043 0.004 н/д 0.228 н/д 0.021 0.062 0.0 0.357 2.856
Valine (g) 0.094 0.006 н/д 0.289 н/д 0.03 0.106 0.0 0.524 4.192
Arginine (g) 0.085 0.003 н/д 0.126 н/д 0.017 0.101 0.0 0.331 2.648
Histidine (g) 0.034 0.002 н/д 0.144 н/д 0.012 0.038 0.0 0.231 1.848
Alanine (g) 0.06 0.003 н/д 0.123 н/д 0.015 0.091 0.0 0.292 2.336
Aspartic acid (g) 0.408 0.006 н/д 0.212 н/д 0.035 0.164 0.0 0.825 6.6
Glutamic acid (g) 0.272 0.017 н/д 0.77 н/д 0.094 0.207 0.0 1.359 10.872
Glycine (g) 0.068 0.002 н/д 0.069 н/д 0.009 0.053 0.0 0.201 1.608
Proline (g) 0.06 0.008 н/д 0.498 н/д 0.044 0.063 0.0 0.672 5.376
Serine (g) 0.06 0.005 н/д 0.221 н/д 0.024 0.12 0.0 0.429 3.432
Cholesterol (mg) н/д 20.336 13.278 12.42 20.997 5.596 52.114 0.0 124.741 997.928
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.136 4.859 2.777 2.4 0.494 1.083 0.382 0.0 12.131 97.048
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Monounsaturated Fat (g) 0.009 1.988 1.263 0.981 0.787 0.502 0.469 0.0 5.999 47.992
Polyunsaturated (g) 0.23 0.288 0.14 0.131 0.231 0.065 0.168 0.0 1.251 10.008