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Рецепт Crispy Peanut Butter Cookies - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		flour
15.63g 		soda
0.42g 		salt
0.25g 		butter
9.46g 		sugar
16.67g 		egg
3.67g 		peanut butter
10.75g 		milk
10.17g 		vanilla
0.35g 		bran
6.44g 		Всего в порции Всего в рецепте
Protein (g) 1.61 0.0 0.0 0.08 0.0 0.46 2.36 0.34 0.0 0.66 5.51 66.12
Total Fat (g) 0.15 0.0 0.0 7.67 0.0 0.36 5.33 0.1 0.0 0.22 13.83 165.96
Carbohydrates (g) 11.92 0.0 0.0 0.01 16.66 0.03 2.58 0.51 0.04 5.14 36.89 442.68
Ash (g) 0.07 н/д 0.25 0.2 0.0 0.03 0.32 0.08 0.0 0.27 1.22 14.64
Calories (kcal) 56.875 0.0 0.0 67.816 64.5 5.243 63.21 4.27 1.008 19.977 282.9 3394.8
Starch (g) н/д н/д н/д н/д н/д н/д 0.49 н/д н/д 3.14 3.63 43.56
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.26 0.0 н/д 0.81 1.07 12.84
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.01 0.44 0.0 н/д 0.13 0.58 6.96
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0 н/д 0.15 0.15 1.8
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.53 н/д 0.0 0.53 6.36
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0 н/д 0.02 0.03 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 н/д 0.1 1.2
Water (g) 1.86 0.42 0.0 1.5 0.01 2.78 0.17 9.14 0.18 0.16 16.22 194.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.04 0.0 0.0 0.01 16.65 0.03 0.7 0.53 0.04 1.11 19.11 229.32
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 1.1 2.1 25.2
Calcium (mg) 2.344 0.017 0.06 2.27 0.167 1.943 5.805 12.098 0.039 2.9 27.642 331.704
Iron (mg) 0.73 0.0 0.0 0.0 0.0 0.07 0.23 0.0 0.0 4.36 5.39 64.68
Magnesium (mg) 3.438 0.004 0.003 0.189 0.0 0.44 19.243 1.118 0.042 12.244 36.72 440.64
Phosphorus (mg) 16.875 0.0 0.0 2.27 0.0 7.003 36.013 9.658 0.021 34.347 106.188 1274.256
Potassium (mg) 16.719 0.008 0.02 2.27 0.333 4.913 63.64 15.25 0.518 40.598 144.27 1731.24
Sodium (mg) 0.313 0.025 96.895 54.48 0.0 5.133 51.17 4.473 0.032 52.391 264.912 3178.944
Zinc (mg) 0.11 0.0 0.0 0.01 0.0 0.04 0.29 0.04 0.0 4.15 4.63 55.56
Copper (mg) 0.022 0.0 0.0 0.0 0.0 0.004 0.061 0.001 0.0 0.035 0.123 1.476
Manganese (mg) 0.106 н/д 0.0 0.0 0.0 0.001 0.146 0.0 0.001 0.224 0.479 5.748
Selenium (mcg) 5.3 0.0 0.0 0.1 0.1 1.2 4.3 0.3 0.0 0.6 11.9 142.8
Vitamin A, IU (IU) 0.0 н/д 0.0 236.364 0.0 17.857 0.0 19.927 0.0 114.126 388.273 4659.276
Retinol (mcg) 0.0 0.0 0.0 63.465 0.0 5.097 0.0 5.897 0.0 34.219 108.677 1304.124
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 64.695 0.0 5.133 0.0 5.897 0.0 34.219 109.944 1319.328
Beta Carotene (mcg) 0.0 0.0 0.0 14.944 0.0 0.367 0.0 0.203 0.0 н/д 15.514 186.168
Vitamin E (mg) 0.01 0.0 0.0 0.22 0.0 0.04 0.64 0.0 0.0 5.18 6.09 73.08
Vitamin D (IU) н/д н/д н/д 5.297 н/д 1.283 н/д 5.287 н/д н/д 11.867 142.404
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 2.813 0.0 0.0 0.0 0.0 12.137 0.0 0.0 0.0 н/д 14.949 179.388
Tocopherol, beta (mg) 0.01 н/д н/д 0.0 н/д 0.0 0.02 0.0 н/д 0.01 0.04 0.48
Tocopherol, gamma (mg) 0.06 н/д н/д 0.0 н/д 0.02 0.89 0.0 н/д 0.16 1.13 13.56
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д 0.0 0.07 0.0 н/д 0.0 0.08 0.96
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.4 15.4 184.8
Thiamin (mg) 0.123 0.0 0.0 0.001 0.0 0.003 0.012 0.002 0.0 0.304 0.444 5.328
Riboflavin (mg) 0.077 0.0 0.0 0.003 0.003 0.018 0.012 0.019 0.0 0.47 0.602 7.224
Niacin (mg) 0.922 0.0 0.0 0.004 0.0 0.003 1.415 0.009 0.002 5.836 8.19 98.28
Pantothenic acid (mg) 0.069 н/д 0.0 0.01 0.0 0.053 0.112 0.037 0.0 1.92 2.201 26.412
Vitamin B-6 (mg) 0.006 0.0 0.0 0.0 0.0 0.005 0.059 0.004 0.0 0.438 0.513 6.156
Folate (mcg) 28.594 0.0 0.0 0.284 0.0 1.723 3.763 0.508 0.0 н/д 34.872 418.464
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.02 0.0 0.05 0.0 0.04 0.0 н/д 0.11 1.32
Choline (mg) 1.6 0.0 0.0 1.8 0.0 9.2 7.1 1.8 н/д 1.8 23.3 279.6
Folic acid (mcg) 24.063 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 24.063 288.756
Tryptophan (g) 0.02 н/д 0.0 0.001 н/д 0.006 н/д 0.004 н/д 0.009 0.041 0.492
Threonine (g) 0.044 н/д 0.0 0.004 н/д 0.021 н/д 0.009 н/д 0.024 0.101 1.212
Isoleucine (g) 0.056 н/д 0.0 0.005 н/д 0.025 н/д 0.019 н/д 0.022 0.127 1.524
Leucine (g) 0.111 н/д 0.0 0.008 н/д 0.04 н/д 0.039 н/д 0.044 0.241 2.892
Lysine (g) 0.036 н/д 0.0 0.007 н/д 0.033 н/д 0.029 н/д 0.01 0.115 1.38
Methionine (g) 0.028 н/д 0.0 0.002 н/д 0.014 н/д 0.008 н/д 0.008 0.06 0.72
Cystine (g) 0.034 н/д 0.0 0.001 н/д 0.01 н/д 0.012 н/д 0.013 0.07 0.84
Phenylalanine (g) 0.081 н/д 0.0 0.004 н/д 0.025 н/д 0.017 н/д 0.03 0.157 1.884
Tyrosine (g) 0.048 н/д 0.0 0.004 н/д 0.018 н/д 0.014 н/д 0.013 0.098 1.176
Valine (g) 0.066 н/д 0.0 0.006 н/д 0.032 н/д 0.022 н/д 0.03 0.155 1.86
Arginine (g) 0.066 н/д 0.0 0.003 н/д 0.03 н/д 0.01 н/д 0.025 0.134 1.608
Histidine (g) 0.036 н/д 0.0 0.002 н/д 0.011 н/д 0.008 н/д 0.015 0.073 0.876
Alanine (g) 0.052 н/д 0.0 0.003 н/д 0.027 н/д 0.011 н/д 0.029 0.122 1.464
Aspartic acid (g) 0.069 н/д 0.0 0.006 н/д 0.049 н/д 0.032 н/д 0.063 0.217 2.604
Glutamic acid (g) 0.544 н/д 0.0 0.017 н/д 0.062 н/д 0.079 н/д 0.183 0.885 10.62
Glycine (g) 0.058 н/д 0.0 0.002 н/д 0.016 н/д 0.006 н/д 0.032 0.113 1.356
Proline (g) 0.188 н/д 0.0 0.008 н/д 0.019 н/д 0.037 н/д 0.067 0.317 3.804
Serine (g) 0.081 н/д 0.0 0.005 н/д 0.036 н/д 0.021 н/д 0.031 0.174 2.088
Cholesterol (mg) 0.0 0.0 0.0 20.335 0.0 15.51 0.0 0.508 0.0 н/д 36.354 436.248
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.025 0.0 0.0 4.859 0.0 0.114 1.023 0.064 0.0 0.028 6.113 73.356
Phytosterols (mg) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.014 0.0 0.0 1.988 0.0 0.14 2.228 0.028 0.0 0.028 4.427 53.124
Polyunsaturated (g) 0.064 0.0 0.0 0.288 0.0 0.05 1.218 0.004 0.0 0.089 1.712 20.544