Рецепт Crispy Peanut Butter Bars - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 12 |
butter
9.47g |
marshmallows
25.0g |
rice krispies cereal
26.67g |
syrup
20.5g |
peanut butter
16.13g |
sugar
8.33g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.08 | 0.45 | 1.28 | 0.0 | 3.54 | 0.0 | 5.35 | 64.2 |
| Total Fat (g) | 7.68 | 0.05 | 1.23 | 0.01 | 7.99 | 0.0 | 16.96 | 203.52 |
| Carbohydrates (g) | 0.01 | 20.33 | 22.59 | 13.71 | 3.87 | 8.33 | 68.82 | 825.84 |
| Ash (g) | 0.2 | 0.08 | н/д | н/д | 0.48 | 0.0 | 0.76 | 9.12 |
| Calories (kcal) | 67.876 | 79.5 | 106.4 | 53.095 | 94.815 | 32.25 | 433.936 | 5207.232 |
| Starch (g) | н/д | н/д | н/д | н/д | 0.74 | н/д | 0.74 | 8.88 |
| Sucrose (g) | н/д | н/д | н/д | н/д | 0.39 | н/д | 0.39 | 4.68 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | 0.66 | н/д | 0.66 | 7.92 |
| Fructose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.5 | 4.1 | 0.93 | 6.71 | 0.25 | 0.0 | 13.5 | 162.0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.01 | 14.39 | 8.27 | 9.0 | 1.05 | 8.33 | 41.03 | 492.36 |
| Galactose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 1.0 | 12.0 |
| Calcium (mg) | 2.272 | 0.75 | 2.667 | 1.435 | 8.708 | 0.083 | 15.915 | 190.98 |
| Iron (mg) | 0.0 | 0.06 | 1.65 | 0.02 | 0.35 | 0.0 | 2.08 | 24.96 |
| Magnesium (mg) | 0.189 | 0.5 | 6.133 | 0.41 | 28.864 | 0.0 | 36.096 | 433.152 |
| Phosphorus (mg) | 2.272 | 2.0 | 21.333 | 1.23 | 54.019 | 0.0 | 80.854 | 970.248 |
| Potassium (mg) | 2.272 | 1.25 | 20.533 | 5.125 | 95.46 | 0.167 | 124.807 | 1497.684 |
| Sodium (mg) | 54.528 | 20.0 | 147.733 | 16.81 | 76.755 | 0.0 | 315.826 | 3789.912 |
| Zinc (mg) | 0.01 | 0.01 | 0.21 | 0.06 | 0.43 | 0.0 | 0.73 | 8.76 |
| Copper (mg) | 0.0 | 0.025 | 0.027 | 0.004 | 0.092 | 0.0 | 0.148 | 1.776 |
| Manganese (mg) | 0.0 | 0.003 | н/д | н/д | 0.219 | 0.0 | 0.222 | 2.664 |
| Selenium (mcg) | 0.1 | 0.4 | 3.2 | 0.1 | 6.5 | 0.1 | 10.4 | 124.8 |
| Vitamin A, IU (IU) | 236.572 | 0.0 | н/д | н/д | 0.0 | 0.0 | 236.572 | 2838.864 |
| Retinol (mcg) | 63.521 | 0.0 | 134.4 | 0.0 | 0.0 | 0.0 | 197.921 | 2375.052 |
| Vitamin A, RAE (mcg_RAE) | 64.752 | 0.0 | 134.667 | 0.0 | 0.0 | 0.0 | 199.419 | 2393.028 |
| Beta Carotene (mcg) | 14.957 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.957 | 179.484 |
| Vitamin E (mg) | 0.22 | 0.0 | 0.1 | 0.0 | 0.96 | 0.0 | 1.28 | 15.36 |
| Vitamin D (IU) | 5.301 | н/д | н/д | н/д | н/д | н/д | 5.301 | 63.612 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | 0.0 | н/д | н/д | н/д | 0.03 | н/д | 0.03 | 0.36 |
| Tocopherol, gamma (mg) | 0.0 | н/д | н/д | н/д | 1.34 | н/д | 1.34 | 16.08 |
| Tocopherol, delta (mg) | 0.0 | н/д | н/д | н/д | 0.11 | н/д | 0.11 | 1.32 |
| Vitamin C (mg) | 0.0 | 0.0 | 5.3 | 0.0 | 0.0 | 0.0 | 5.3 | 63.6 |
| Thiamin (mg) | 0.001 | 0.0 | 0.347 | 0.002 | 0.018 | 0.0 | 0.367 | 4.404 |
| Riboflavin (mg) | 0.003 | 0.0 | 0.373 | 0.002 | 0.018 | 0.002 | 0.398 | 4.776 |
| Niacin (mg) | 0.004 | 0.02 | 4.533 | 0.0 | 2.122 | 0.0 | 6.679 | 80.148 |
| Pantothenic acid (mg) | 0.01 | 0.003 | н/д | н/д | 0.168 | 0.0 | 0.181 | 2.172 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.453 | 0.0 | 0.089 | 0.0 | 0.542 | 6.504 |
| Folate (mcg) | 0.284 | 0.25 | 89.067 | 0.0 | 5.644 | 0.0 | 95.244 | 1142.928 |
| Vitamin B-12 (mcg) | 0.02 | 0.0 | 1.33 | 0.0 | 0.0 | 0.0 | 1.35 | 16.2 |
| Choline (mg) | 1.8 | 0.0 | 1.3 | 0.0 | 10.6 | 0.0 | 13.8 | 165.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 88.0 | 0.0 | 0.0 | 0.0 | 88.0 | 1056.0 |
| Tryptophan (g) | 0.001 | 0.0 | н/д | н/д | н/д | н/д | 0.001 | 0.012 |
| Threonine (g) | 0.004 | 0.01 | н/д | н/д | н/д | н/д | 0.014 | 0.168 |
| Isoleucine (g) | 0.005 | 0.008 | н/д | н/д | н/д | н/д | 0.012 | 0.144 |
| Leucine (g) | 0.008 | 0.018 | н/д | н/д | н/д | н/д | 0.025 | 0.3 |
| Lysine (g) | 0.007 | 0.02 | н/д | н/д | н/д | н/д | 0.027 | 0.324 |
| Methionine (g) | 0.002 | 0.005 | н/д | н/д | н/д | н/д | 0.007 | 0.084 |
| Cystine (g) | 0.001 | 0.0 | н/д | н/д | н/д | н/д | 0.001 | 0.012 |
| Phenylalanine (g) | 0.004 | 0.01 | н/д | н/д | н/д | н/д | 0.014 | 0.168 |
| Tyrosine (g) | 0.004 | 0.003 | н/д | н/д | н/д | н/д | 0.006 | 0.072 |
| Valine (g) | 0.006 | 0.013 | н/д | н/д | н/д | н/д | 0.018 | 0.216 |
| Arginine (g) | 0.003 | 0.038 | н/д | н/д | н/д | н/д | 0.04 | 0.48 |
| Histidine (g) | 0.002 | 0.005 | н/д | н/д | н/д | н/д | 0.007 | 0.084 |
| Alanine (g) | 0.003 | 0.045 | н/д | н/д | н/д | н/д | 0.048 | 0.576 |
| Aspartic acid (g) | 0.006 | 0.03 | н/д | н/д | н/д | н/д | 0.036 | 0.432 |
| Glutamic acid (g) | 0.017 | 0.053 | н/д | н/д | н/д | н/д | 0.07 | 0.84 |
| Glycine (g) | 0.002 | 0.105 | н/д | н/д | н/д | н/д | 0.107 | 1.284 |
| Proline (g) | 0.008 | 0.07 | н/д | н/д | н/д | н/д | 0.078 | 0.936 |
| Serine (g) | 0.005 | 0.015 | н/д | н/д | н/д | н/д | 0.02 | 0.24 |
| Cholesterol (mg) | 20.353 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.353 | 244.236 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 4.863 | 0.015 | 0.24 | 0.002 | 1.535 | 0.0 | 6.655 | 79.86 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 1.99 | 0.02 | 0.427 | 0.004 | 3.343 | 0.0 | 5.783 | 69.396 |
| Polyunsaturated (g) | 0.288 | 0.013 | 0.16 | 0.006 | 1.827 | 0.0 | 2.293 | 27.516 |