Рецепт Crispy Pan Fried Tofu - Пищевая ценность

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Кол-во на порцию Кол-во порций в рецепте: 4	tofu 113.4g	canola oil 10.5g	cornstarch 8.0g	bread crumbs 6.75g	seasoning 1.33g	Всего в порции	Всего в рецепте
Protein (g)	7.82	0.0	0.02	0.9	0.0	8.75	35.0
Total Fat (g)	3.06	10.5	0.0	0.36	0.0	13.92	55.68
Carbohydrates (g)	2.72	0.0	7.3	4.86	0.75	15.63	62.52
Ash (g)	0.68	0.0	0.01	0.19	0.5	1.38	5.52
Calories (kcal)	70.306	92.82	30.48	26.663	2.491	222.76	891.04
Starch (g)	н/д	н/д	н/д	4.03	н/д	4.03	16.12
Sucrose (g)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.12	н/д	0.12	0.48
Fructose (g)	н/д	н/д	н/д	0.17	н/д	0.17	0.68
Lactose (g)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.13	н/д	0.13	0.52
Alcohol (g)	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	99.11	0.0	0.67	0.44	0.08	100.29	401.16
Caffeine (mg)	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	1.44	0.0	0.0	0.42	0.25	2.11	8.44
Galactose (g)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.1	0.0	0.1	0.3	0.2	0.7	2.8
Calcium (mg)	36.287	0.0	0.16	12.353	н/д	48.8	195.2
Iron (mg)	1.17	0.0	0.04	0.33	0.09	1.62	6.48
Magnesium (mg)	30.617	0.0	0.24	2.903	н/д	33.76	135.04
Phosphorus (mg)	102.058	0.0	1.04	11.138	н/д	114.235	456.94
Potassium (mg)	219.991	0.0	0.24	13.23	н/д	233.461	933.844
Sodium (mg)	40.823	0.0	0.72	49.41	106.901	197.854	791.416
Zinc (mg)	0.69	0.0	0.0	0.1	н/д	0.79	3.16
Copper (mg)	0.227	0.0	0.004	0.018	н/д	0.248	0.992
Manganese (mg)	н/д	0.0	0.004	0.062	н/д	0.066	0.264
Selenium (mcg)	н/д	0.0	0.2	1.7	н/д	1.9	7.6
Vitamin A, IU (IU)	0.0	0.0	0.0	0.0	124.298	124.298	497.192
Retinol (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Beta Carotene (mcg)	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin E (mg)	н/д	1.83	0.0	0.01	н/д	1.84	7.36
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Tocopherol, beta (mg)	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	2.87	0.0	0.05	н/д	2.92	11.68
Tocopherol, delta (mg)	н/д	0.1	0.0	0.01	н/д	0.12	0.48
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.6	0.6	2.4
Thiamin (mg)	0.113	0.0	0.0	0.065	н/д	0.179	0.716
Riboflavin (mg)	0.045	0.0	0.0	0.027	н/д	0.072	0.288
Niacin (mg)	0.283	0.0	0.0	0.448	н/д	0.731	2.924
Pantothenic acid (mg)	н/д	0.0	0.0	0.037	н/д	0.037	0.148
Vitamin B-6 (mg)	0.011	0.0	0.0	0.008	н/д	0.019	0.076
Folate (mcg)	н/д	0.0	0.0	7.223	н/д	7.223	28.892
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.02	н/д	0.02	0.08
Choline (mg)	н/д	0.0	0.0	1.0	н/д	1.0	4.0
Folic acid (mcg)	н/д	0.0	0.0	5.535	н/д	5.535	22.14
Tryptophan (g)	0.102	н/д	0.0	0.011	н/д	0.113	0.452
Threonine (g)	0.329	н/д	0.001	0.029	н/д	0.359	1.436
Isoleucine (g)	0.397	н/д	0.001	0.036	н/д	0.434	1.736
Leucine (g)	0.669	н/д	0.003	0.065	н/д	0.737	2.948
Lysine (g)	0.522	н/д	0.001	0.029	н/д	0.551	2.204
Methionine (g)	0.125	н/д	0.001	0.016	н/д	0.141	0.564
Cystine (g)	0.113	н/д	0.001	0.019	н/д	0.133	0.532
Phenylalanine (g)	0.442	н/д	0.001	0.045	н/д	0.488	1.952
Tyrosine (g)	0.34	н/д	0.001	0.027	н/д	0.368	1.472
Valine (g)	0.442	н/д	0.001	0.041	н/д	0.484	1.936
Arginine (g)	0.59	н/д	0.001	0.037	н/д	0.628	2.512
Histidine (g)	0.193	н/д	0.001	0.02	н/д	0.214	0.856
Alanine (g)	0.306	н/д	0.002	0.032	н/д	0.34	1.36
Aspartic acid (g)	0.873	н/д	0.002	0.052	н/д	0.927	3.708
Glutamic acid (g)	1.338	н/д	0.004	0.278	н/д	1.62	6.48
Glycine (g)	0.306	н/д	0.001	0.033	н/д	0.34	1.36
Proline (g)	0.397	н/д	0.002	0.092	н/д	0.491	1.964
Serine (g)	0.374	н/д	0.001	0.045	н/д	0.42	1.68
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	0.042	н/д	н/д	н/д	0.042	0.168
Saturated Fat (g)	0.465	0.774	0.001	0.081	0.0	1.321	5.284
Phytosterols (mg)	н/д	н/д	н/д	0.54	н/д	0.54	2.16
Monounsaturated Fat (g)	0.612	6.644	0.002	0.069	н/д	7.327	29.308
Polyunsaturated (g)	1.69	2.955	0.002	0.139	н/д	4.786	19.144