Рецепт Crispy ~ Oven Fried Chicken - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Healthy handful of fresh parsley – chopped
Drizzles of olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken legs
110.6g 		potato
56.25g 		milk
122.0g 		garlic
3.92g 		lemon juice
1.48g 		paprika
0.14g 		sea
0.1g 		pepper
0.03g 		Всего в порции Всего в рецепте
Protein (g) 20.07 1.14 3.93 0.25 0.01 0.02 0.0 0.0 25.42 101.68
Total Fat (g) 13.4 0.05 3.97 0.02 0.0 0.02 0.0 0.0 17.46 69.84
Carbohydrates (g) 0.0 9.83 5.51 1.29 0.13 0.08 0.0 0.02 16.86 67.44
Ash (g) 0.94 0.61 0.84 0.06 0.0 0.01 0.1 0.0 2.56 10.24
Calories (kcal) 206.813 43.313 73.2 5.833 0.369 0.412 0.0 0.064 330.003 1320.012
Starch (g) н/д 8.69 н/д н/д н/д н/д н/д н/д 8.69 34.76
Sucrose (g) н/д 0.1 0.0 н/д н/д 0.0 н/д н/д 0.1 0.4
Glucose (dextrose) (g) н/д 0.19 0.0 н/д н/д 0.0 н/д н/д 0.19 0.76
Fructose (g) н/д 0.15 0.0 н/д н/д 0.01 н/д н/д 0.16 0.64
Lactose (g) н/д 0.0 6.42 н/д н/д 0.0 н/д н/д 6.42 25.68
Maltose (g) н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 77.32 44.63 107.75 2.29 1.34 0.01 0.0 0.0 233.34 933.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.44 6.42 0.04 0.04 0.01 0.0 0.0 6.95 27.8
Galactose (g) н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.2 0.0 0.1 0.0 0.1 0.0 0.0 1.4 5.6
Calcium (mg) 11.06 6.75 137.86 7.086 0.103 0.252 0.024 0.109 163.244 652.976
Iron (mg) 1.12 0.44 0.04 0.07 0.0 0.03 0.0 0.01 1.7 6.8
Magnesium (mg) 23.225 12.938 12.2 0.979 0.089 0.264 0.001 0.049 49.743 198.972
Phosphorus (mg) 164.787 32.063 111.02 5.99 0.089 0.492 0.0 0.043 314.482 1257.928
Potassium (mg) 218.978 236.813 174.46 15.699 1.829 3.34 0.008 0.315 651.442 2605.768
Sodium (mg) 87.37 3.375 48.8 0.666 0.015 0.048 38.758 0.011 179.043 716.172
Zinc (mg) 1.96 0.16 0.49 0.05 0.0 0.01 0.0 0.0 2.66 10.64
Copper (mg) 0.066 0.062 0.012 0.012 0.0 0.001 0.0 0.0 0.154 0.616
Manganese (mg) 0.022 0.084 0.0 0.065 0.0 0.001 0.0 0.001 0.175 0.7
Selenium (mcg) 14.5 0.2 4.5 0.6 0.0 0.0 0.0 0.0 19.7 78.8
Vitamin A, IU (IU) 136.032 1.125 124.44 0.352 0.295 75.147 0.0 0.075 337.466 1349.864
Retinol (mcg) 40.92 0.0 34.16 0.0 0.0 0.0 0.0 0.0 75.08 300.32
Vitamin A, RAE (mcg_RAE) 40.92 0.0 34.16 0.0 0.015 3.758 0.0 0.004 78.856 315.424
Beta Carotene (mcg) 0.0 0.563 6.1 0.196 0.044 39.443 0.0 0.039 46.384 185.536
Vitamin E (mg) 0.49 0.01 0.07 0.0 0.0 0.04 0.0 0.0 0.61 2.44
Vitamin D (IU) н/д н/д 48.8 н/д н/д н/д н/д н/д 48.8 195.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.002 0.008
Lutein + zeaxanthin (mcg) 0.0 4.5 0.0 0.626 0.133 18.749 0.0 0.051 24.059 96.236
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.01 н/д н/д 0.0 н/д 0.0 0.02 0.08
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 2.8 11.1 0.0 1.2 0.7 0.1 0.0 0.0 15.9 63.6
Thiamin (mg) 0.077 0.045 0.049 0.008 0.0 0.001 0.0 0.0 0.18 0.72
Riboflavin (mg) 0.177 0.017 0.22 0.004 0.0 0.002 0.0 0.0 0.42 1.68
Niacin (mg) 6.016 0.591 0.134 0.027 0.001 0.022 0.0 0.0 6.792 27.168
Pantothenic acid (mg) 1.228 0.169 0.439 0.023 0.001 0.003 0.0 н/д 1.863 7.452
Vitamin B-6 (mg) 0.321 0.169 0.049 0.049 0.001 0.006 0.0 0.0 0.593 2.372
Folate (mcg) 12.165 9.0 6.1 0.117 0.192 0.151 0.0 0.003 27.728 110.912
Vitamin B-12 (mcg) 0.35 0.0 0.54 0.0 0.0 0.0 0.0 0.0 0.89 3.56
Choline (mg) 62.6 6.8 17.4 0.9 0.1 0.1 0.0 0.0 87.9 351.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.221 0.017 0.098 0.003 н/д н/д 0.0 н/д 0.338 1.352
Threonine (g) 0.829 0.045 0.171 0.006 н/д н/д 0.0 н/д 1.052 4.208
Isoleucine (g) 1.006 0.045 0.207 0.009 н/д н/д 0.0 н/д 1.267 5.068
Leucine (g) 1.471 0.068 0.329 0.012 н/д н/д 0.0 н/д 1.88 7.52
Lysine (g) 1.637 0.073 0.171 0.011 н/д н/д 0.0 н/д 1.891 7.564
Methionine (g) 0.542 0.017 0.098 0.003 н/д н/д 0.0 н/д 0.66 2.64
Cystine (g) 0.265 0.017 0.024 0.003 н/д н/д 0.0 н/д 0.309 1.236
Phenylalanine (g) 0.785 0.051 0.183 0.007 н/д н/д 0.0 н/д 1.026 4.104
Tyrosine (g) 0.653 0.045 0.183 0.003 н/д н/д 0.0 н/д 0.884 3.536
Valine (g) 0.973 0.068 0.232 0.011 н/д н/д 0.0 н/д 1.284 5.136
Arginine (g) 1.25 0.056 0.098 0.025 н/д н/д 0.0 н/д 1.428 5.712
Histidine (g) 0.597 0.028 0.098 0.004 н/д н/д 0.0 н/д 0.727 2.908
Alanine (g) 1.161 0.034 0.122 0.005 н/д н/д 0.0 н/д 1.322 5.288
Aspartic acid (g) 1.792 0.287 0.293 0.019 н/д н/д 0.0 н/д 2.39 9.56
Glutamic acid (g) 2.942 0.197 0.793 0.032 н/д н/д 0.0 н/д 3.963 15.852
Glycine (g) 1.261 0.034 0.098 0.008 н/д н/д 0.0 н/д 1.4 5.6
Proline (g) 0.962 0.039 0.415 0.004 н/д н/д 0.0 н/д 1.42 5.68
Serine (g) 0.708 0.051 0.134 0.007 н/д н/д 0.0 н/д 0.9 3.6
Cholesterol (mg) 91.794 0.0 12.2 0.0 0.0 0.0 0.0 0.0 103.994 415.976
Trans Fat (g) 0.122 н/д н/д н/д н/д н/д н/д н/д 0.122 0.488
Saturated Fat (g) 3.771 0.017 2.281 0.004 0.0 0.003 0.0 0.0 6.076 24.304
Phytosterols (mg) н/д 2.813 н/д н/д н/д 0.249 0.0 0.023 3.085 12.34
Monounsaturated Fat (g) 5.408 0.0 0.988 0.0 0.0 0.002 0.0 0.0 6.399 25.596
Polyunsaturated (g) 2.931 0.023 0.244 0.01 0.0 0.012 0.0 0.0 3.219 12.876