Рецепт Crispy Oven Fried Chicken - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 12 		fryer chicken
102.79g 		potato chips
14.18g 		butter
9.42g 		Всего в порции Всего в рецепте
Protein (g) 19.12 0.93 0.08 20.13 241.56
Total Fat (g) 15.48 5.31 7.64 28.43 341.16
Carbohydrates (g) 0.0 7.05 0.01 7.06 84.72
Ash (g) 0.81 0.56 0.2 1.57 18.84
Calories (kcal) 221.006 77.537 67.518 366.06 4392.72
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 67.83 0.32 1.49 69.65 835.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.05 0.01 0.06 0.72
Galactose (g) н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.0 0.6 7.2
Calcium (mg) 11.307 3.402 2.26 16.969 203.628
Iron (mg) 0.93 0.23 0.0 1.16 13.92
Magnesium (mg) 20.559 9.923 0.188 30.67 368.04
Phosphorus (mg) 151.106 21.971 2.26 175.337 2104.044
Potassium (mg) 194.279 232.754 2.26 429.293 5151.516
Sodium (mg) 71.955 74.419 54.24 200.614 2407.368
Zinc (mg) 1.35 0.34 0.01 1.69 20.28
Copper (mg) 0.051 0.057 0.0 0.108 1.296
Manganese (mg) 0.021 0.094 0.0 0.114 1.368
Selenium (mcg) 14.8 1.1 0.1 16.0 192.0
Vitamin A, IU (IU) 143.911 0.0 235.323 379.233 4550.796
Retinol (mcg) 42.145 0.0 63.186 105.331 1263.972
Vitamin A, RAE (mcg_RAE) 43.173 0.0 64.41 107.583 1290.996
Beta Carotene (mcg) 0.0 0.0 14.878 14.878 178.536
Vitamin E (mg) 0.31 0.96 0.22 1.48 17.76
Vitamin D (IU) н/д н/д 5.273 5.273 63.276
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 1.6 2.6 0.0 4.3 51.6
Thiamin (mg) 0.062 0.009 0.001 0.071 0.852
Riboflavin (mg) 0.123 0.033 0.003 0.159 1.908
Niacin (mg) 6.99 0.593 0.004 7.586 91.032
Pantothenic acid (mg) 0.935 0.617 0.01 1.562 18.744
Vitamin B-6 (mg) 0.36 0.102 0.0 0.462 5.544
Folate (mcg) 6.168 10.631 0.283 17.081 204.972
Vitamin B-12 (mcg) 0.32 0.0 0.02 0.33 3.96
Choline (mg) 61.4 1.7 1.8 64.9 778.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.216 0.016 0.001 0.232 2.784
Threonine (g) 0.792 0.035 0.004 0.831 9.972
Isoleucine (g) 0.946 0.04 0.005 0.99 11.88
Leucine (g) 1.388 0.06 0.008 1.455 17.46
Lysine (g) 1.552 0.06 0.007 1.618 19.416
Methionine (g) 0.504 0.016 0.002 0.521 6.252
Cystine (g) 0.257 0.013 0.001 0.271 3.252
Phenylalanine (g) 0.74 0.044 0.004 0.788 9.456
Tyrosine (g) 0.617 0.037 0.004 0.657 7.884
Valine (g) 0.925 0.055 0.006 0.986 11.832
Arginine (g) 1.203 0.045 0.003 1.251 15.012
Histidine (g) 0.555 0.021 0.002 0.578 6.936
Alanine (g) 1.12 0.03 0.003 1.153 13.836
Aspartic acid (g) 1.706 0.242 0.006 1.954 23.448
Glutamic acid (g) 2.786 0.166 0.017 2.968 35.616
Glycine (g) 1.254 0.03 0.002 1.286 15.432
Proline (g) 0.935 0.035 0.008 0.978 11.736
Serine (g) 0.678 0.043 0.005 0.726 8.712
Cholesterol (mg) 77.095 0.0 20.246 97.341 1168.092
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.43 1.554 4.837 10.821 129.852
Phytosterols (mg) н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 6.414 1.395 1.979 9.789 117.468
Polyunsaturated (g) 3.32 1.725 0.286 5.332 63.984