Рецепт Crispy Oven Chicken - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 8 |
chow mein noodles
10.75g |
butter
3.55g |
honey
5.25g |
lemon juice
1.91g |
soy sauce
1.33g |
chicken breasts
104.4g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.9 | 0.03 | 0.02 | 0.01 | 0.08 | 21.77 | 22.8 | 182.4 |
| Total Fat (g) | 3.31 | 2.88 | 0.0 | 0.0 | 0.0 | 9.66 | 15.84 | 126.72 |
| Carbohydrates (g) | 6.19 | 0.0 | 4.33 | 0.16 | 0.1 | 0.0 | 10.78 | 86.24 |
| Ash (g) | 0.28 | 0.07 | 0.01 | 0.0 | 0.2 | 1.05 | 1.63 | 13.04 |
| Calories (kcal) | 56.653 | 25.454 | 15.96 | 0.477 | 0.702 | 179.568 | 278.813 | 2230.504 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 0.05 | н/д | н/д | н/д | 0.05 | 0.4 |
| Glucose (dextrose) (g) | н/д | н/д | 1.88 | н/д | н/д | н/д | 1.88 | 15.04 |
| Fructose (g) | н/д | н/д | 2.15 | н/д | н/д | н/д | 2.15 | 17.2 |
| Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | 0.08 | н/д | н/д | н/д | 0.08 | 0.64 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.08 | 0.56 | 0.9 | 1.73 | 0.94 | 72.52 | 76.72 | 613.76 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.03 | 0.0 | 4.31 | 0.05 | 0.02 | 0.0 | 4.41 | 35.28 |
| Galactose (g) | н/д | н/д | 0.16 | н/д | н/д | н/д | 0.16 | 1.28 |
| Dietary Fiber (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 3.2 |
| Calcium (mg) | 2.15 | 0.852 | 0.315 | 0.133 | 0.252 | 11.484 | 15.186 | 121.488 |
| Iron (mg) | 0.51 | 0.0 | 0.02 | 0.0 | 0.03 | 0.77 | 1.33 | 10.64 |
| Magnesium (mg) | 5.59 | 0.071 | 0.105 | 0.114 | 0.57 | 26.1 | 32.55 | 260.4 |
| Phosphorus (mg) | 17.308 | 0.852 | 0.21 | 0.114 | 1.656 | 181.656 | 201.796 | 1614.368 |
| Potassium (mg) | 12.9 | 0.852 | 2.73 | 2.364 | 2.875 | 229.68 | 251.401 | 2011.208 |
| Sodium (mg) | 47.193 | 20.448 | 0.21 | 0.019 | 74.69 | 65.772 | 208.332 | 1666.656 |
| Zinc (mg) | 0.15 | 0.0 | 0.01 | 0.0 | 0.01 | 0.84 | 1.01 | 8.08 |
| Copper (mg) | 0.018 | 0.0 | 0.002 | 0.001 | 0.001 | 0.042 | 0.064 | 0.512 |
| Manganese (mg) | 0.146 | 0.0 | 0.004 | 0.0 | 0.006 | 0.021 | 0.177 | 1.416 |
| Selenium (mcg) | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | 17.3 | 22.0 | 176.0 |
| Vitamin A, IU (IU) | 0.108 | 88.715 | 0.0 | 0.381 | 0.0 | 86.652 | 175.855 | 1406.84 |
| Retinol (mcg) | 0.0 | 23.821 | 0.0 | 0.0 | 0.0 | 25.056 | 48.876 | 391.008 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 24.282 | 0.0 | 0.019 | 0.0 | 26.1 | 50.401 | 403.208 |
| Beta Carotene (mcg) | 0.108 | 5.609 | 0.0 | 0.057 | 0.0 | 0.0 | 5.774 | 46.192 |
| Vitamin E (mg) | 0.37 | 0.08 | 0.0 | 0.0 | 0.0 | 0.32 | 0.78 | 6.24 |
| Vitamin D (IU) | н/д | 1.988 | н/д | н/д | н/д | н/д | 1.988 | 15.904 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 6.02 | 0.0 | 0.0 | 0.172 | 0.0 | 0.0 | 6.192 | 49.536 |
| Tocopherol, beta (mg) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.0 | н/д | н/д | н/д | 0.03 | 0.03 | 0.24 |
| Tocopherol, delta (mg) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.9 | 7.2 |
| Thiamin (mg) | 0.062 | 0.0 | 0.0 | 0.001 | 0.0 | 0.063 | 0.126 | 1.008 |
| Riboflavin (mg) | 0.045 | 0.001 | 0.002 | 0.0 | 0.002 | 0.094 | 0.145 | 1.16 |
| Niacin (mg) | 0.64 | 0.001 | 0.006 | 0.002 | 0.029 | 10.346 | 11.024 | 88.192 |
| Pantothenic acid (mg) | 0.057 | 0.004 | 0.004 | 0.002 | 0.004 | 0.835 | 0.906 | 7.248 |
| Vitamin B-6 (mg) | 0.012 | 0.0 | 0.001 | 0.001 | 0.002 | 0.553 | 0.569 | 4.552 |
| Folate (mcg) | 9.675 | 0.107 | 0.105 | 0.248 | 0.186 | 4.176 | 14.496 | 115.968 |
| Vitamin B-12 (mcg) | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.35 | 0.36 | 2.88 |
| Choline (mg) | 0.9 | 0.7 | 0.1 | 0.1 | 0.2 | 70.1 | 72.1 | 576.8 |
| Folic acid (mcg) | 7.31 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.31 | 58.48 |
| Tryptophan (g) | 0.012 | 0.0 | 0.0 | н/д | 0.001 | 0.251 | 0.264 | 2.112 |
| Threonine (g) | 0.024 | 0.001 | 0.0 | н/д | 0.003 | 0.908 | 0.937 | 7.496 |
| Isoleucine (g) | 0.034 | 0.002 | 0.001 | н/д | 0.004 | 1.107 | 1.147 | 9.176 |
| Leucine (g) | 0.061 | 0.003 | 0.001 | н/д | 0.007 | 1.597 | 1.669 | 13.352 |
| Lysine (g) | 0.017 | 0.002 | 0.001 | н/д | 0.005 | 1.806 | 1.831 | 14.648 |
| Methionine (g) | 0.014 | 0.001 | 0.0 | н/д | 0.001 | 0.585 | 0.601 | 4.808 |
| Cystine (g) | 0.026 | 0.0 | 0.0 | н/д | 0.001 | 0.282 | 0.309 | 2.472 |
| Phenylalanine (g) | 0.044 | 0.001 | 0.001 | н/д | 0.004 | 0.856 | 0.906 | 7.248 |
| Tyrosine (g) | 0.024 | 0.001 | 0.001 | н/д | 0.003 | 0.71 | 0.739 | 5.912 |
| Valine (g) | 0.039 | 0.002 | 0.001 | н/д | 0.004 | 1.065 | 1.11 | 8.88 |
| Arginine (g) | 0.033 | 0.001 | 0.001 | н/д | 0.006 | 1.347 | 1.387 | 11.096 |
| Histidine (g) | 0.018 | 0.001 | 0.0 | н/д | 0.002 | 0.658 | 0.679 | 5.432 |
| Alanine (g) | 0.027 | 0.001 | 0.001 | н/д | 0.004 | 1.242 | 1.275 | 10.2 |
| Aspartic acid (g) | 0.037 | 0.002 | 0.002 | н/д | 0.009 | 1.942 | 1.991 | 15.928 |
| Glutamic acid (g) | 0.324 | 0.006 | 0.001 | н/д | 0.02 | 3.216 | 3.566 | 28.528 |
| Glycine (g) | 0.028 | 0.001 | 0.001 | н/д | 0.004 | 1.284 | 1.317 | 10.536 |
| Proline (g) | 0.099 | 0.003 | 0.005 | н/д | 0.006 | 0.992 | 1.104 | 8.832 |
| Serine (g) | 0.042 | 0.002 | 0.001 | н/д | 0.005 | 0.762 | 0.811 | 6.488 |
| Cholesterol (mg) | 0.0 | 7.633 | 0.0 | 0.0 | 0.0 | 66.816 | 74.448 | 595.584 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.125 | 0.125 | 1.0 |
| Saturated Fat (g) | 0.471 | 1.824 | 0.0 | 0.0 | 0.0 | 2.777 | 5.072 | 40.576 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.827 | 0.746 | 0.0 | 0.0 | 0.0 | 3.988 | 5.561 | 44.488 |
| Polyunsaturated (g) | 1.863 | 0.108 | 0.0 | 0.0 | 0.0 | 2.046 | 4.017 | 32.136 |