Рецепт Crispy Oriental Green - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 pkg. Romen noodles (broken up, Don't USE PACKAGE SEASONING)
1 lg. head or possibly 2 pound of Bok Choy (stalks and leaves)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		butter
18.92g 		sugar
4.2g 		sesame
12.5g 		almonds
5.67g 		onions
9.6g 		Всего в порции Всего в рецепте
Protein (g) 0.16 0.0 2.56 1.2 0.18 4.1 24.6
Total Fat (g) 15.34 0.0 7.65 2.8 0.02 25.81 154.86
Carbohydrates (g) 0.01 4.2 1.47 1.23 0.7 7.61 45.66
Ash (g) 0.4 0.0 0.36 0.17 0.08 1.0 6.0
Calories (kcal) 135.633 16.254 78.875 32.603 3.072 266.436 1598.616
Starch (g) н/д н/д н/д 0.04 н/д 0.04 0.24
Sucrose (g) н/д н/д 0.04 0.2 н/д 0.25 1.5
Glucose (dextrose) (g) н/д н/д 0.01 0.01 н/д 0.02 0.12
Fructose (g) н/д н/д 0.01 0.01 н/д 0.01 0.06
Lactose (g) н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.0 0.0 0.47 0.27 8.62 12.36 74.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 4.2 0.06 0.22 0.22 4.71 28.26
Galactose (g) н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.5 0.7 0.2 2.4 14.4
Calcium (mg) 4.54 0.042 7.5 14.969 6.912 33.963 203.778
Iron (mg) 0.0 0.0 0.8 0.21 0.14 1.15 6.9
Magnesium (mg) 0.378 0.0 43.125 15.196 1.92 60.619 363.714
Phosphorus (mg) 4.54 0.0 83.375 27.443 3.552 118.91 713.46
Potassium (mg) 4.54 0.084 46.25 39.974 26.496 117.343 704.058
Sodium (mg) 108.96 0.0 5.875 0.057 1.536 116.428 698.568
Zinc (mg) 0.02 0.0 0.84 0.17 0.04 1.07 6.42
Copper (mg) 0.0 0.0 0.175 0.057 0.008 0.239 1.434
Manganese (mg) 0.0 0.0 0.18 0.13 0.015 0.325 1.95
Selenium (mcg) 0.2 0.0 12.2 0.1 0.1 12.6 75.6
Vitamin A, IU (IU) 472.728 0.0 8.25 0.057 95.712 576.746 3460.476
Retinol (mcg) 126.931 0.0 0.0 0.0 0.0 126.931 761.586
Vitamin A, RAE (mcg_RAE) 129.39 0.0 0.375 0.0 4.8 134.565 807.39
Beta Carotene (mcg) 29.888 0.0 5.0 0.057 57.408 92.353 554.118
Vitamin E (mg) 0.44 0.0 0.21 1.49 0.05 2.19 13.14
Vitamin D (IU) 10.593 н/д н/д н/д н/д 10.593 63.558
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.057 109.152 109.209 655.254
Tocopherol, beta (mg) 0.0 н/д 0.0 0.02 н/д 0.02 0.12
Tocopherol, gamma (mg) 0.0 н/д 0.0 0.04 н/д 0.04 0.24
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.8 1.8 10.8
Thiamin (mg) 0.002 0.0 0.088 0.012 0.006 0.107 0.642
Riboflavin (mg) 0.006 0.001 0.011 0.057 0.008 0.083 0.498
Niacin (mg) 0.008 0.0 0.725 0.192 0.051 0.976 5.856
Pantothenic acid (mg) 0.021 0.0 0.036 0.027 0.008 0.091 0.546
Vitamin B-6 (mg) 0.0 0.0 0.05 0.008 0.006 0.064 0.384
Folate (mcg) 0.568 0.0 14.375 2.835 6.144 23.921 143.526
Vitamin B-12 (mcg) 0.03 0.0 0.0 0.0 0.0 0.03 0.18
Choline (mg) 3.6 0.0 3.2 3.0 0.5 10.3 61.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 н/д 0.041 0.012 0.002 0.057 0.342
Threonine (g) 0.008 н/д 0.091 0.034 0.007 0.14 0.84
Isoleucine (g) 0.009 н/д 0.094 0.04 0.008 0.151 0.906
Leucine (g) 0.015 н/д 0.188 0.084 0.011 0.298 1.788
Lysine (g) 0.013 н/д 0.081 0.033 0.009 0.136 0.816
Methionine (g) 0.004 н/д 0.11 0.009 0.002 0.124 0.744
Cystine (g) 0.002 н/д 0.055 0.011 н/д 0.068 0.408
Phenylalanine (g) 0.008 н/д 0.118 0.064 0.006 0.194 1.164
Tyrosine (g) 0.008 н/д 0.099 0.026 0.005 0.137 0.822
Valine (g) 0.011 н/д 0.123 0.046 0.008 0.188 1.128
Arginine (g) 0.006 н/д 0.406 0.139 0.012 0.563 3.378
Histidine (g) 0.004 н/д 0.069 0.032 0.003 0.107 0.642
Alanine (g) 0.006 н/д 0.124 0.058 0.008 0.196 1.176
Aspartic acid (g) 0.011 н/д 0.259 0.165 0.016 0.451 2.706
Glutamic acid (g) 0.034 н/д 0.575 0.386 0.036 1.032 6.192
Glycine (g) 0.004 н/д 0.136 0.083 0.009 0.232 1.392
Proline (g) 0.015 н/д 0.13 0.058 0.012 0.215 1.29
Serine (g) 0.009 н/д 0.15 0.054 0.008 0.221 1.326
Cholesterol (mg) 40.671 0.0 0.0 0.0 0.0 40.671 244.026
Trans Fat (g) н/д н/д 0.0 0.001 н/д 0.001 0.006
Saturated Fat (g) 9.717 0.0 1.133 0.211 0.003 11.064 66.384
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 3.976 0.0 2.99 1.751 0.003 8.721 52.326
Polyunsaturated (g) 0.575 0.0 3.186 0.684 0.007 4.452 26.712