Рецепт Crispy Okra's - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	besan flour 5.75g	rice flour 3.29g	cumin 1.05g	yoghurt 5.1g	chili 1.3g	Всего в порции	Всего в рецепте
Protein (g)	1.29	0.2	0.19	0.18	0.16	2.01	2.01
Total Fat (g)	0.38	0.05	0.23	0.17	0.22	1.05	1.05
Carbohydrates (g)	3.32	2.64	0.46	0.24	0.71	7.37	7.37
Ash (g)	0.16	0.02	0.08	0.04	0.11	0.41	0.41
Calories (kcal)	22.253	12.041	3.938	3.111	4.082	45.424	45.424
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.01	0.01	0.01
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.03	0.03	0.03
Fructose (g)	н/д	н/д	н/д	н/д	0.06	0.06	0.06
Lactose (g)	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.59	0.39	0.08	4.48	0.1	5.65	5.65
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.62	0.0	0.02	0.24	0.09	0.98	0.98
Galactose (g)	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.6	0.1	0.1	0.0	0.4	1.3	1.3
Calcium (mg)	2.588	0.329	9.776	6.171	3.614	22.477	22.477
Iron (mg)	0.28	0.01	0.7	0.0	0.19	1.18	1.18
Magnesium (mg)	9.545	1.152	3.843	0.612	2.21	17.362	17.362
Phosphorus (mg)	18.285	3.224	5.24	4.845	3.939	35.533	35.533
Potassium (mg)	48.645	2.5	18.774	7.905	24.908	102.732	102.732
Sodium (mg)	3.68	0.0	1.764	2.346	13.13	20.92	20.92
Zinc (mg)	0.16	0.03	0.05	0.03	0.04	0.3	0.3
Copper (mg)	0.052	0.004	0.009	0.001	0.006	0.072	0.072
Manganese (mg)	0.092	0.039	0.035	0.0	0.028	0.195	0.195
Selenium (mcg)	0.5	0.5	0.1	0.1	0.1	1.2	1.2
Vitamin A, IU (IU)	2.358	0.0	13.335	5.049	385.45	406.192	406.192
Retinol (mcg)	0.0	0.0	0.0	1.377	0.0	1.377	1.377
Vitamin A, RAE (mcg_RAE)	0.115	0.0	0.672	1.377	19.279	21.443	21.443
Beta Carotene (mcg)	1.438	0.0	8.001	0.255	195.0	204.694	204.694
Vitamin E (mg)	0.05	0.0	0.03	0.0	0.38	0.47	0.47
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.273	0.273	0.273
Lutein + zeaxanthin (mcg)	0.0	0.0	4.704	0.0	4.03	8.734	8.734
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	0.01	0.01	0.01
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	0.04	0.04	0.04
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.1	0.0	0.8	0.9	0.9
Thiamin (mg)	0.028	0.005	0.007	0.002	0.005	0.045	0.045
Riboflavin (mg)	0.006	0.001	0.003	0.007	0.01	0.028	0.028
Niacin (mg)	0.101	0.085	0.048	0.004	0.103	0.341	0.341
Pantothenic acid (mg)	0.035	0.027	н/д	0.02	н/д	0.082	0.082
Vitamin B-6 (mg)	0.028	0.014	0.005	0.002	0.048	0.097	0.097
Folate (mcg)	25.128	0.132	0.105	0.357	1.3	27.021	27.021
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.02	0.0	0.02	0.02
Choline (mg)	н/д	0.2	0.3	0.8	0.9	2.1	2.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.002	н/д	0.001	н/д	0.003	0.003
Threonine (g)	н/д	0.007	н/д	0.007	н/д	0.014	0.014
Isoleucine (g)	н/д	0.008	н/д	0.01	н/д	0.018	0.018
Leucine (g)	н/д	0.016	н/д	0.018	н/д	0.034	0.034
Lysine (g)	н/д	0.007	н/д	0.016	н/д	0.023	0.023
Methionine (g)	н/д	0.005	н/д	0.005	н/д	0.01	0.01
Cystine (g)	н/д	0.004	н/д	0.002	н/д	0.005	0.005
Phenylalanine (g)	н/д	0.011	н/д	0.01	н/д	0.02	0.02
Tyrosine (g)	н/д	0.01	н/д	0.009	н/д	0.019	0.019
Valine (g)	н/д	0.012	н/д	0.015	н/д	0.026	0.026
Arginine (g)	н/д	0.017	н/д	0.005	н/д	0.022	0.022
Histidine (g)	н/д	0.005	н/д	0.005	н/д	0.01	0.01
Alanine (g)	н/д	0.011	н/д	0.008	н/д	0.019	0.019
Aspartic acid (g)	н/д	0.018	н/д	0.014	н/д	0.032	0.032
Glutamic acid (g)	н/д	0.036	н/д	0.035	н/д	0.071	0.071
Glycine (g)	н/д	0.009	н/д	0.004	н/д	0.013	0.013
Proline (g)	н/д	0.009	н/д	0.021	н/д	0.03	0.03
Serine (g)	н/д	0.01	н/д	0.011	н/д	0.021	0.021
Cholesterol (mg)	0.0	0.0	0.0	0.663	0.0	0.663	0.663
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.04	0.013	0.016	0.107	0.038	0.214	0.214
Phytosterols (mg)	2.243	н/д	0.714	н/д	1.079	4.036	4.036
Monounsaturated Fat (g)	0.086	0.014	0.147	0.045	0.046	0.34	0.34
Polyunsaturated (g)	0.171	0.013	0.034	0.005	0.097	0.32	0.32