Рецепт Crispy Oatmeal Cookies - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
flour
15.63g |
baking soda
0.58g |
salt
0.38g |
cinnamon
0.16g |
oatmeal
17.05g |
corn
4.67g |
butter
18.92g |
shortening
8.54g |
eggs
12.32g |
sugar
16.67g |
sugar
18.33g |
vanilla
0.35g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.61 | 0.0 | 0.0 | 0.01 | 2.24 | 0.31 | 0.16 | 0.0 | 1.55 | 0.0 | 0.02 | 0.0 | 5.91 | 70.92 |
Total Fat (g) | 0.15 | 0.0 | 0.0 | 0.0 | 1.11 | 0.0 | 15.34 | 8.54 | 1.22 | 0.0 | 0.0 | 0.0 | 26.38 | 316.56 |
Carbohydrates (g) | 11.92 | 0.0 | 0.0 | 0.13 | 11.54 | 4.05 | 0.01 | 0.0 | 0.09 | 16.66 | 17.98 | 0.04 | 62.44 | 749.28 |
Ash (g) | 0.07 | 0.21 | 0.37 | 0.01 | 0.3 | 0.13 | 0.4 | 0.0 | 0.11 | 0.0 | 0.08 | 0.0 | 1.69 | 20.28 |
Calories (kcal) | 56.875 | 0.0 | 0.0 | 0.401 | 64.604 | 16.8 | 135.633 | 75.508 | 17.618 | 64.5 | 69.667 | 1.008 | 502.613 | 6031.356 |
Starch (g) | н/д | н/д | н/д | н/д | 9.87 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 9.87 | 118.44 |
Sucrose (g) | н/д | н/д | н/д | 0.0 | 0.17 | н/д | н/д | н/д | 0.01 | н/д | 17.34 | н/д | 17.52 | 210.24 |
Glucose (dextrose) (g) | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.03 | н/д | 0.25 | н/д | 0.28 | 3.36 |
Fructose (g) | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.01 | н/д | 0.2 | н/д | 0.22 | 2.64 |
Lactose (g) | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.01 | н/д | 0.0 | н/д | 0.01 | 0.12 |
Maltose (g) | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.01 | н/д | 0.0 | н/д | 0.01 | 0.12 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.2 |
Water (g) | 1.86 | 0.0 | 0.0 | 0.02 | 1.85 | 0.16 | 3.0 | 0.0 | 9.34 | 0.01 | 0.25 | 0.18 | 16.67 | 200.04 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.04 | 0.0 | 0.0 | 0.0 | 0.17 | 0.3 | 0.01 | 0.0 | 0.09 | 16.65 | 17.79 | 0.04 | 35.11 | 421.32 |
Galactose (g) | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.01 | н/д | 0.0 | н/д | 0.01 | 0.12 |
Dietary Fiber (g) | 0.4 | 0.0 | 0.0 | 0.1 | 1.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 28.8 |
Calcium (mg) | 2.344 | 0.0 | 0.09 | 1.628 | 8.864 | 0.14 | 4.54 | 0.0 | 6.53 | 0.167 | 15.217 | 0.039 | 39.557 | 474.684 |
Iron (mg) | 0.73 | 0.0 | 0.0 | 0.01 | 0.72 | 0.9 | 0.0 | 0.0 | 0.23 | 0.0 | 0.13 | 0.0 | 2.73 | 32.76 |
Magnesium (mg) | 3.438 | 0.0 | 0.004 | 0.098 | 23.523 | 0.747 | 0.378 | 0.0 | 1.478 | 0.0 | 1.65 | 0.042 | 31.357 | 376.284 |
Phosphorus (mg) | 16.875 | 0.0 | 0.0 | 0.104 | 69.888 | 2.427 | 4.54 | 0.0 | 23.531 | 0.0 | 0.733 | 0.021 | 118.119 | 1417.428 |
Potassium (mg) | 16.719 | 0.0 | 0.03 | 0.7 | 61.706 | 5.46 | 4.54 | 0.0 | 16.509 | 0.333 | 24.383 | 0.518 | 130.899 | 1570.788 |
Sodium (mg) | 0.313 | 157.32 | 145.343 | 0.016 | 1.023 | 44.287 | 108.96 | 0.0 | 17.248 | 0.0 | 5.133 | 0.032 | 479.674 | 5756.088 |
Zinc (mg) | 0.11 | 0.0 | 0.0 | 0.0 | 0.62 | 0.02 | 0.02 | 0.0 | 0.14 | 0.0 | 0.01 | 0.0 | 0.92 | 11.04 |
Copper (mg) | 0.022 | 0.0 | 0.0 | 0.001 | 0.066 | 0.001 | 0.0 | 0.0 | 0.012 | 0.0 | 0.009 | 0.0 | 0.112 | 1.344 |
Manganese (mg) | 0.106 | 0.0 | 0.0 | 0.028 | 0.619 | 0.004 | 0.0 | н/д | 0.005 | 0.0 | 0.011 | 0.001 | 0.774 | 9.288 |
Selenium (mcg) | 5.3 | 0.0 | 0.0 | 0.0 | 4.9 | 0.2 | 0.2 | 0.0 | 3.9 | 0.1 | 0.2 | 0.0 | 14.9 | 178.8 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.479 | 0.0 | 125.113 | 472.728 | 0.0 | 59.998 | 0.0 | 0.0 | 0.0 | 658.319 | 7899.828 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35.28 | 126.931 | 0.0 | 17.125 | 0.0 | 0.0 | 0.0 | 179.336 | 2152.032 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.024 | 0.0 | 35.653 | 129.39 | 0.0 | 17.248 | 0.0 | 0.0 | 0.0 | 182.316 | 2187.792 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.182 | 0.0 | 3.453 | 29.888 | 0.0 | 1.232 | 0.0 | 0.0 | 0.0 | 34.756 | 417.072 |
Vitamin E (mg) | 0.01 | 0.0 | 0.0 | 0.0 | 0.07 | 0.01 | 0.44 | 0.07 | 0.12 | 0.0 | 0.0 | 0.0 | 0.72 | 8.64 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 6.673 | 10.593 | н/д | 4.312 | н/д | н/д | н/д | 21.579 | 258.948 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.024 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.024 | 0.288 |
Lutein + zeaxanthin (mcg) | 2.813 | 0.0 | 0.0 | 0.361 | 30.683 | 48.16 | 0.0 | 0.0 | 40.779 | 0.0 | 0.0 | 0.0 | 122.795 | 1473.54 |
Tocopherol, beta (mg) | 0.01 | н/д | н/д | 0.0 | 0.01 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.02 | 0.24 |
Tocopherol, gamma (mg) | 0.06 | н/д | н/д | 0.02 | 0.02 | н/д | 0.0 | 2.51 | 0.06 | н/д | н/д | н/д | 2.67 | 32.04 |
Tocopherol, delta (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 1.42 | 0.0 | н/д | н/д | н/д | 1.43 | 17.16 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Thiamin (mg) | 0.123 | 0.0 | 0.0 | 0.0 | 0.078 | 0.063 | 0.002 | 0.0 | 0.009 | 0.0 | 0.0 | 0.0 | 0.275 | 3.3 |
Riboflavin (mg) | 0.077 | 0.0 | 0.0 | 0.0 | 0.027 | 0.071 | 0.006 | 0.0 | 0.059 | 0.003 | 0.0 | 0.0 | 0.243 | 2.916 |
Niacin (mg) | 0.922 | 0.0 | 0.0 | 0.002 | 0.193 | 0.833 | 0.008 | 0.0 | 0.009 | 0.0 | 0.02 | 0.002 | 1.988 | 23.856 |
Pantothenic acid (mg) | 0.069 | 0.0 | 0.0 | 0.001 | 0.191 | 0.006 | 0.021 | 0.0 | 0.177 | 0.0 | 0.024 | 0.0 | 0.488 | 5.856 |
Vitamin B-6 (mg) | 0.006 | 0.0 | 0.0 | 0.0 | 0.017 | 0.084 | 0.0 | 0.0 | 0.017 | 0.0 | 0.007 | 0.0 | 0.132 | 1.584 |
Folate (mcg) | 28.594 | 0.0 | 0.0 | 0.01 | 5.455 | 16.66 | 0.568 | 0.0 | 5.79 | 0.0 | 0.183 | 0.0 | 57.259 | 687.108 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.25 | 0.03 | 0.0 | 0.16 | 0.0 | 0.0 | 0.0 | 0.44 | 5.28 |
Choline (mg) | 1.6 | 0.0 | 0.0 | 0.0 | 6.9 | 0.1 | 3.6 | н/д | 30.9 | 0.0 | 0.4 | н/д | 43.6 | 523.2 |
Folic acid (mcg) | 24.063 | 0.0 | 0.0 | 0.0 | 0.0 | 15.773 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 39.836 | 478.032 |
Tryptophan (g) | 0.02 | н/д | 0.0 | 0.0 | 0.031 | н/д | 0.002 | 0.0 | 0.021 | н/д | н/д | н/д | 0.074 | 0.888 |
Threonine (g) | 0.044 | н/д | 0.0 | 0.0 | 0.065 | н/д | 0.008 | 0.0 | 0.069 | н/д | н/д | н/д | 0.185 | 2.22 |
Isoleucine (g) | 0.056 | н/д | 0.0 | 0.0 | 0.085 | н/д | 0.009 | 0.0 | 0.083 | н/д | н/д | н/д | 0.234 | 2.808 |
Leucine (g) | 0.111 | н/д | 0.0 | 0.0 | 0.167 | н/д | 0.015 | 0.0 | 0.134 | н/д | н/д | н/д | 0.428 | 5.136 |
Lysine (g) | 0.036 | н/д | 0.0 | 0.0 | 0.109 | н/д | 0.013 | 0.0 | 0.112 | н/д | н/д | н/д | 0.271 | 3.252 |
Methionine (g) | 0.028 | н/д | 0.0 | 0.0 | 0.036 | н/д | 0.004 | 0.0 | 0.047 | н/д | н/д | н/д | 0.115 | 1.38 |
Cystine (g) | 0.034 | н/д | 0.0 | 0.0 | 0.078 | н/д | 0.002 | 0.0 | 0.033 | н/д | н/д | н/д | 0.148 | 1.776 |
Phenylalanine (g) | 0.081 | н/д | 0.0 | 0.0 | 0.114 | н/д | 0.008 | 0.0 | 0.084 | н/д | н/д | н/д | 0.287 | 3.444 |
Tyrosine (g) | 0.048 | н/д | 0.0 | 0.0 | 0.068 | н/д | 0.008 | 0.0 | 0.062 | н/д | н/д | н/д | 0.186 | 2.232 |
Valine (g) | 0.066 | н/д | 0.0 | 0.0 | 0.118 | н/д | 0.011 | 0.0 | 0.106 | н/д | н/д | н/д | 0.301 | 3.612 |
Arginine (g) | 0.066 | н/д | 0.0 | 0.0 | 0.145 | н/д | 0.006 | 0.0 | 0.101 | н/д | н/д | н/д | 0.317 | 3.804 |
Histidine (g) | 0.036 | н/д | 0.0 | 0.0 | 0.048 | н/д | 0.004 | 0.0 | 0.038 | н/д | н/д | н/д | 0.126 | 1.512 |
Alanine (g) | 0.052 | н/д | 0.0 | 0.0 | 0.095 | н/д | 0.006 | 0.0 | 0.091 | н/д | н/д | н/д | 0.244 | 2.928 |
Aspartic acid (g) | 0.069 | н/д | 0.0 | 0.001 | 0.208 | н/д | 0.011 | 0.0 | 0.164 | н/д | н/д | н/д | 0.453 | 5.436 |
Glutamic acid (g) | 0.544 | н/д | 0.0 | 0.001 | 0.482 | н/д | 0.034 | 0.0 | 0.207 | н/д | н/д | н/д | 1.268 | 15.216 |
Glycine (g) | 0.058 | н/д | 0.0 | 0.0 | 0.109 | н/д | 0.004 | 0.0 | 0.053 | н/д | н/д | н/д | 0.224 | 2.688 |
Proline (g) | 0.188 | н/д | 0.0 | 0.001 | 0.077 | н/д | 0.015 | 0.0 | 0.063 | н/д | н/д | н/д | 0.343 | 4.116 |
Serine (g) | 0.081 | н/д | 0.0 | 0.0 | 0.121 | н/д | 0.009 | 0.0 | 0.12 | н/д | н/д | н/д | 0.332 | 3.984 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.671 | 0.0 | 52.114 | 0.0 | 0.0 | 0.0 | 92.784 | 1113.408 |
Trans Fat (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 2.855 | н/д | н/д | н/д | н/д | 2.855 | 34.26 |
Saturated Fat (g) | 0.025 | 0.0 | 0.0 | 0.001 | 0.189 | 0.0 | 9.717 | 1.985 | 0.382 | 0.0 | 0.0 | 0.0 | 12.299 | 147.588 |
Phytosterols (mg) | н/д | н/д | 0.0 | 0.042 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.042 | 0.504 |
Monounsaturated Fat (g) | 0.014 | 0.0 | 0.0 | 0.0 | 0.338 | 0.001 | 3.976 | 5.503 | 0.469 | 0.0 | 0.0 | 0.0 | 10.302 | 123.624 |
Polyunsaturated (g) | 0.064 | 0.0 | 0.0 | 0.0 | 0.392 | 0.002 | 0.575 | 0.595 | 0.168 | 0.0 | 0.0 | 0.0 | 1.797 | 21.564 |