Рецепт Crispy Meat Burritos - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 doz wonton skins Vegetable oil for frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		beef
226.8g 		onion
36.0g 		pepper
15.25g 		refried beans
178.5g 		cheddar cheese
28.25g 		ketchup
15.0g 		chili
3.9g 		Всего в порции Всего в рецепте
Protein (g) 42.16 0.4 0.13 9.66 7.03 0.26 0.48 60.12 60.12
Total Fat (g) 34.02 0.04 0.03 2.09 9.36 0.05 0.65 46.23 46.23
Carbohydrates (g) 0.0 3.36 0.71 27.24 0.36 3.77 2.13 37.58 37.58
Ash (g) 2.06 0.13 0.07 3.59 1.11 0.55 0.33 7.84 7.84
Calories (kcal) 487.62 14.4 3.05 162.435 113.848 14.55 12.246 808.149 808.149
Starch (g) н/д 0.0 0.0 15.98 н/д н/д н/д 15.98 15.98
Sucrose (g) н/д 0.36 0.02 0.82 0.07 0.0 0.03 1.29 1.29
Glucose (dextrose) (g) н/д 0.71 0.18 0.0 н/д 1.76 0.08 2.73 2.73
Fructose (g) н/д 0.46 0.17 0.0 н/д 1.39 0.17 2.2 2.2
Lactose (g) н/д 0.0 0.0 0.0 0.06 0.0 0.0 0.06 0.06
Maltose (g) н/д 0.0 0.0 0.0 0.04 0.26 0.0 0.3 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 149.05 32.08 14.32 135.93 10.38 10.37 0.3 352.44 352.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.53 0.37 0.82 0.15 3.42 0.28 6.56 6.56
Galactose (g) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.3 9.1 0.0 0.0 1.3 11.4 11.4
Calcium (mg) 34.02 8.28 1.525 58.905 203.683 2.7 10.842 319.955 319.955
Iron (mg) 4.74 0.08 0.05 2.98 0.19 0.08 0.56 8.67 8.67
Magnesium (mg) 40.824 3.6 1.525 67.83 7.91 2.85 6.63 131.169 131.169
Phosphorus (mg) 387.828 10.44 3.05 198.135 144.64 4.95 11.817 760.86 760.86
Potassium (mg) 669.06 52.56 26.691 599.76 27.685 57.3 74.724 1507.78 1507.78
Sodium (mg) 149.688 1.44 0.458 801.465 175.433 167.1 39.39 1334.973 1334.973
Zinc (mg) 10.16 0.06 0.02 1.16 0.88 0.04 0.11 12.42 12.42
Copper (mg) 0.159 0.014 0.011 0.303 0.008 0.027 0.017 0.54 0.54
Manganese (mg) 0.023 0.047 0.018 0.589 0.003 0.02 0.085 0.784 0.784
Selenium (mcg) 35.8 0.2 0.0 11.6 3.9 0.0 0.2 51.8 51.8
Vitamin A, IU (IU) 0.0 0.72 56.432 0.0 283.065 139.95 1156.35 1636.517 1636.517
Retinol (mcg) 0.0 0.0 0.0 0.0 72.885 0.0 0.0 72.885 72.885
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.745 0.0 74.863 7.05 57.837 142.495 142.495
Beta Carotene (mcg) 0.0 0.36 31.724 0.0 24.013 84.0 585.0 725.097 725.097
Vitamin E (mg) 0.84 0.01 0.06 0.09 0.08 0.22 1.13 2.43 2.43
Vitamin D (IU) н/д н/д н/д н/д 3.39 н/д н/д 3.39 3.39
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 2506.35 0.819 2507.169 2507.169
Lutein + zeaxanthin (mcg) 0.0 1.44 52.009 0.0 0.0 0.0 12.09 65.539 65.539
Tocopherol, beta (mg) н/д 0.0 0.0 0.02 н/д 0.0 0.02 0.03 0.03
Tocopherol, gamma (mg) н/д 0.0 0.0 1.84 0.0 0.02 0.12 1.98 1.98
Tocopherol, delta (mg) н/д 0.0 0.0 0.14 0.0 0.0 0.01 0.15 0.15
Vitamin C (mg) 0.0 2.7 12.3 10.7 0.0 2.3 2.5 30.4 30.4
Thiamin (mg) 0.091 0.018 0.009 0.071 0.008 0.002 0.014 0.213 0.213
Riboflavin (mg) 0.34 0.011 0.005 0.036 0.107 0.02 0.031 0.549 0.549
Niacin (mg) 10.546 0.043 0.073 0.75 0.023 0.215 0.308 11.957 11.957
Pantothenic acid (mg) 1.247 0.043 0.015 0.393 0.116 0.008 н/д 1.822 1.822
Vitamin B-6 (mg) 0.794 0.043 0.034 0.196 0.02 0.023 0.143 1.252 1.252
Folate (mcg) 13.608 6.84 1.525 19.635 5.085 1.5 3.9 52.093 52.093
Vitamin B-12 (mcg) 4.92 0.0 0.0 0.0 0.23 0.0 0.0 5.16 5.16
Choline (mg) 138.8 2.2 0.8 40.9 4.7 1.9 2.6 191.8 191.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.227 0.004 0.002 0.125 0.09 0.003 н/д 0.45 0.45
Threonine (g) 1.633 0.007 0.006 0.411 0.251 0.009 н/д 2.317 2.317
Isoleucine (g) 1.86 0.004 0.003 0.428 0.438 0.008 н/д 2.74 2.74
Leucine (g) 3.289 0.011 0.006 0.785 0.675 0.012 н/д 4.778 4.778
Lysine (g) 3.493 0.014 0.006 0.678 0.585 0.012 н/д 4.788 4.788
Methionine (g) 1.089 0.0 0.002 0.143 0.184 0.003 н/д 1.42 1.42
Cystine (g) 0.431 0.0 0.002 0.107 0.037 0.003 н/д 0.579 0.579
Phenylalanine (g) 1.633 0.011 0.014 0.536 0.37 0.009 н/д 2.572 2.572
Tyrosine (g) 1.293 0.004 0.002 0.286 0.339 0.006 н/д 1.928 1.928
Valine (g) 2.064 0.007 0.006 0.518 0.469 0.009 н/д 3.073 3.073
Arginine (g) 2.744 0.036 0.005 0.607 0.266 0.008 н/д 3.665 3.665
Histidine (g) 1.383 0.004 0.002 0.268 0.246 0.006 н/д 1.908 1.908
Alanine (g) 2.631 0.007 0.006 0.411 0.198 0.014 н/д 3.266 3.266
Aspartic acid (g) 3.81 0.032 0.032 1.178 0.452 0.053 н/д 5.557 5.557
Glutamic acid (g) 6.328 0.094 0.029 1.499 1.72 0.165 н/д 9.835 9.835
Glycine (g) 2.835 0.011 0.005 0.375 0.121 0.008 н/д 3.354 3.354
Proline (g) 2.132 0.004 0.003 0.411 0.794 0.009 н/д 3.352 3.352
Serine (g) 1.678 0.007 0.008 0.536 0.412 0.011 н/д 2.652 2.652
Cholesterol (mg) 154.224 0.0 0.0 0.0 29.663 0.0 0.0 183.887 183.887
Trans Fat (g) 2.132 н/д н/д 0.054 н/д н/д н/д 2.185 2.185
Saturated Fat (g) 13.313 0.014 0.009 0.696 5.958 0.006 0.115 20.112 20.112
Phytosterols (mg) н/д 5.4 1.373 н/д н/д 1.05 3.237 11.06 11.06
Monounsaturated Fat (g) 14.878 0.004 0.002 0.678 2.653 0.008 0.139 18.361 18.361
Polyunsaturated (g) 0.975 0.007 0.009 0.589 0.266 0.02 0.291 2.157 2.157