Рецепт Crispy Macaroni & Cheese - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	cream of celery soup 38.13g	milk 15.25g	mustard 0.31g	pepper 0.01g	macaroni 39.38g	cheddar cheese 33.0g	onions 18.0g	Всего в порции	Всего в рецепте
Protein (g)	0.5	0.51	0.01	0.0	5.13	8.22	0.2	14.58	116.64
Total Fat (g)	1.7	0.15	0.01	0.0	0.59	10.94	0.02	13.41	107.28
Carbohydrates (g)	2.68	0.76	0.02	0.01	29.4	0.42	1.68	34.97	279.76
Ash (g)	0.85	0.11	0.01	0.0	0.35	1.3	0.06	2.68	21.44
Calories (kcal)	27.45	6.405	0.209	0.032	146.081	132.99	7.2	320.368	2562.944
Starch (g)	н/д	н/д	0.0	н/д	24.59	н/д	0.0	24.59	196.72
Sucrose (g)	н/д	0.0	0.0	н/д	0.19	0.08	0.18	0.45	3.6
Glucose (dextrose) (g)	н/д	0.0	0.0	н/д	0.05	н/д	0.35	0.4	3.2
Fructose (g)	н/д	0.0	0.0	н/д	0.04	н/д	0.23	0.28	2.24
Lactose (g)	н/д	0.79	0.0	н/д	0.0	0.08	0.0	0.87	6.96
Maltose (g)	н/д	0.0	0.0	н/д	0.77	0.05	0.0	0.82	6.56
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	32.39	13.71	0.26	0.0	3.9	12.13	16.04	78.43	627.44
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.51	0.79	0.0	0.0	1.05	0.17	0.76	3.3	26.4
Galactose (g)	н/д	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.2	0.0	0.0	0.0	1.3	0.0	0.3	1.8	14.4
Calcium (mg)	12.2	18.148	0.181	0.055	8.269	237.93	4.14	280.922	2247.376
Iron (mg)	0.19	0.0	0.0	0.0	1.3	0.22	0.04	1.77	14.16
Magnesium (mg)	1.906	1.678	0.153	0.024	20.869	9.24	1.8	35.67	285.36
Phosphorus (mg)	11.438	14.488	0.331	0.022	74.419	168.96	5.22	274.877	2199.016
Potassium (mg)	37.363	22.875	0.431	0.157	87.806	32.34	26.28	207.252	1658.016
Sodium (mg)	261.156	6.71	3.547	0.006	2.363	204.93	0.72	479.431	3835.448
Zinc (mg)	0.05	0.06	0.0	0.0	0.56	1.03	0.03	1.72	13.76
Copper (mg)	0.042	0.002	0.0	0.0	0.114	0.01	0.007	0.175	1.4
Manganese (mg)	0.076	0.0	0.001	0.001	0.362	0.003	0.023	0.467	3.736
Selenium (mcg)	0.7	0.5	0.1	0.0	24.9	4.6	0.1	30.9	247.2
Vitamin A, IU (IU)	107.513	29.89	0.222	0.037	0.0	330.66	0.36	468.682	3749.456
Retinol (mcg)	3.431	8.845	0.0	0.0	0.0	85.14	0.0	97.416	779.328
Vitamin A, RAE (mcg_RAE)	8.388	8.845	0.013	0.002	0.0	87.45	0.0	104.697	837.576
Beta Carotene (mcg)	57.569	0.305	0.091	0.02	0.0	28.05	0.18	86.214	689.712
Vitamin E (mg)	0.53	0.0	0.0	0.0	0.04	0.1	0.0	0.68	5.44
Vitamin D (IU)	н/д	7.93	н/д	н/д	н/д	3.96	н/д	11.89	95.12
Lycopene (mcg)	0.0	0.0	0.0	0.001	0.0	0.0	0.0	0.001	0.008
Lutein + zeaxanthin (mcg)	59.094	0.0	0.056	0.026	7.088	0.0	0.72	66.983	535.864
Tocopherol, beta (mg)	н/д	0.0	0.0	0.0	0.02	н/д	0.0	0.02	0.16
Tocopherol, gamma (mg)	н/д	0.0	0.01	0.0	0.35	0.0	0.0	0.35	2.8
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.1	0.0	0.0	0.0	0.0	0.0	1.3	1.4	11.2
Thiamin (mg)	0.008	0.003	0.001	0.0	0.35	0.01	0.009	0.381	3.048
Riboflavin (mg)	0.015	0.029	0.0	0.0	0.158	0.125	0.005	0.333	2.664
Niacin (mg)	0.103	0.014	0.002	0.0	2.827	0.026	0.022	2.994	23.952
Pantothenic acid (mg)	0.351	0.055	0.001	н/д	0.169	0.135	0.022	0.733	5.864
Vitamin B-6 (mg)	0.004	0.006	0.0	0.0	0.055	0.023	0.022	0.11	0.88
Folate (mcg)	0.763	0.763	0.022	0.001	93.319	5.94	3.42	104.227	833.816
Vitamin B-12 (mcg)	0.02	0.07	0.0	0.0	0.0	0.27	0.0	0.36	2.88
Choline (mg)	3.4	2.7	0.1	0.0	5.9	5.4	1.1	18.7	149.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	86.231	0.0	0.0	86.231	689.848
Tryptophan (g)	0.008	0.006	0.0	н/д	0.075	0.106	0.002	0.196	1.568
Threonine (g)	0.019	0.014	0.001	н/д	0.181	0.294	0.004	0.512	4.096
Isoleucine (g)	0.023	0.029	0.0	н/д	0.201	0.512	0.002	0.766	6.128
Leucine (g)	0.038	0.058	0.001	н/д	0.39	0.789	0.005	1.281	10.248
Lysine (g)	0.023	0.044	0.001	н/д	0.118	0.683	0.007	0.876	7.008
Methionine (g)	0.008	0.012	0.0	н/д	0.059	0.215	0.0	0.294	2.352
Cystine (g)	0.008	0.018	0.0	н/д	0.102	0.043	0.0	0.171	1.368
Phenylalanine (g)	0.023	0.026	0.001	н/д	0.264	0.432	0.005	0.751	6.008
Tyrosine (g)	0.015	0.021	0.0	н/д	0.095	0.396	0.002	0.529	4.232
Valine (g)	0.027	0.034	0.001	н/д	0.232	0.548	0.004	0.845	6.76
Arginine (g)	0.019	0.015	0.001	н/д	0.185	0.31	0.018	0.548	4.384
Histidine (g)	0.011	0.012	0.0	н/д	0.118	0.287	0.002	0.431	3.448
Alanine (g)	0.019	0.017	0.001	н/д	0.173	0.231	0.004	0.444	3.552
Aspartic acid (g)	0.034	0.047	0.001	н/д	0.244	0.528	0.016	0.871	6.968
Glutamic acid (g)	0.118	0.119	0.002	н/д	1.811	2.01	0.047	4.107	32.856
Glycine (g)	0.015	0.009	0.001	н/д	0.173	0.142	0.005	0.346	2.768
Proline (g)	0.042	0.055	0.001	н/д	0.618	0.927	0.002	1.645	13.16
Serine (g)	0.023	0.032	0.001	н/д	0.244	0.482	0.004	0.785	6.28
Cholesterol (mg)	4.194	0.763	0.0	0.0	0.0	34.65	0.0	39.606	316.848
Trans Fat (g)	н/д	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.427	0.096	0.001	0.0	0.11	6.96	0.007	7.601	60.808
Phytosterols (mg)	н/д	н/д	н/д	0.012	н/д	н/д	2.7	2.712	21.696
Monounsaturated Fat (g)	0.393	0.043	0.008	0.0	0.067	3.099	0.002	3.611	28.888
Polyunsaturated (g)	0.763	0.006	0.003	0.0	0.221	0.31	0.004	1.306	10.448