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Рецепт Crispy Italian Bread - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		olive oil
27.0g 		bread crumbs
13.5g 		bread
8.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 1.8 0.94 2.74 21.92
Total Fat (g) 27.0 0.72 0.15 27.86 222.88
Carbohydrates (g) 0.0 9.72 4.52 14.23 113.84
Ash (g) 0.0 0.39 0.17 0.56 4.48
Calories (kcal) 238.68 53.325 23.12 315.125 2521.0
Starch (g) н/д 8.05 н/д 8.05 64.4
Sucrose (g) н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д 0.25 н/д 0.25 2.0
Fructose (g) н/д 0.33 н/д 0.33 2.64
Lactose (g) н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.26 н/д 0.26 2.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.88 2.22 3.1 24.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.84 0.2 1.04 8.32
Galactose (g) н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.2 0.8 6.4
Calcium (mg) 0.27 24.705 3.52 28.495 227.96
Iron (mg) 0.15 0.65 0.29 1.09 8.72
Magnesium (mg) 0.0 5.805 2.24 8.045 64.36
Phosphorus (mg) 0.0 22.275 9.12 31.395 251.16
Potassium (mg) 0.27 26.46 10.24 36.97 295.76
Sodium (mg) 0.54 98.82 52.0 151.36 1210.88
Zinc (mg) 0.0 0.2 0.07 0.27 2.16
Copper (mg) 0.0 0.035 0.011 0.046 0.368
Manganese (mg) 0.0 0.124 0.042 0.166 1.328
Selenium (mcg) 0.0 3.4 2.2 5.6 44.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 3.87 0.01 0.01 3.9 31.2
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.96 0.96 7.68
Tocopherol, beta (mg) 0.03 0.01 н/д 0.04 0.32
Tocopherol, gamma (mg) 0.22 0.1 н/д 0.33 2.64
Tocopherol, delta (mg) 0.0 0.02 н/д 0.02 0.16
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.131 0.034 0.165 1.32
Riboflavin (mg) 0.0 0.054 0.023 0.077 0.616
Niacin (mg) 0.0 0.895 0.381 1.276 10.208
Pantothenic acid (mg) 0.0 0.074 0.026 0.101 0.808
Vitamin B-6 (mg) 0.0 0.016 0.008 0.024 0.192
Folate (mcg) 0.0 14.445 11.84 26.285 210.28
Vitamin B-12 (mcg) 0.0 0.05 0.0 0.05 0.4
Choline (mg) 0.1 2.0 1.2 3.2 25.6
Folic acid (mcg) 0.0 11.07 9.36 20.43 163.44
Tryptophan (g) 0.0 0.022 0.01 0.031 0.248
Threonine (g) 0.0 0.058 0.022 0.08 0.64
Isoleucine (g) 0.0 0.073 0.03 0.103 0.824
Leucine (g) 0.0 0.13 0.055 0.185 1.48
Lysine (g) 0.0 0.058 0.024 0.082 0.656
Methionine (g) 0.0 0.031 0.012 0.043 0.344
Cystine (g) 0.0 0.038 0.019 0.057 0.456
Phenylalanine (g) 0.0 0.089 0.039 0.128 1.024
Tyrosine (g) 0.0 0.054 0.015 0.069 0.552
Valine (g) 0.0 0.081 0.034 0.115 0.92
Arginine (g) 0.0 0.074 0.03 0.104 0.832
Histidine (g) 0.0 0.041 0.017 0.057 0.456
Alanine (g) 0.0 0.065 0.026 0.091 0.728
Aspartic acid (g) 0.0 0.104 0.036 0.14 1.12
Glutamic acid (g) 0.0 0.556 0.263 0.819 6.552
Glycine (g) 0.0 0.066 0.029 0.095 0.76
Proline (g) 0.0 0.185 0.089 0.274 2.192
Serine (g) 0.0 0.089 0.036 0.125 1.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.729 0.162 0.04 3.931 31.448
Phytosterols (mg) 59.67 1.08 н/д 60.75 486.0
Monounsaturated Fat (g) 19.699 0.138 0.028 19.865 158.92
Polyunsaturated (g) 2.84 0.278 0.063 3.182 25.456